Looking through copious amounts of calorie and macronutrient information on the internet, I am yet to find a definitive answer of how many calories and macronutrients should I consume daily based upon my activity level.
I go to the gym three to four days a week, jog 2.5-3.5 miles three times a week, play basketball twice a week for an hour, and also do basic exercises at home every night.
I'm 16-years-old, weigh 85kg, am 189cm tall, have a body fat percentage of around 17.8% and am aiming to eventually have a shredded body, muscular athletic body (possibly something like the picture in the attachments).
So my question to you guys is, how many calories and macronutrients should I consume daily based upon my activity level and current statistics? A big thank you in advance to you all.
(I also did look at 'Calculating Calorie & Macronutrient Needs', but did not really understand it).