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  1. #1
    Registered User CementPizza's Avatar
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    Booty Butt Cheeks. Booty Butt Cheeks! Booty Butt Cheeks!

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  2. #2
    Is this a prank???(srs) evansanity's Avatar
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    haha never saw this before
    Bad Genetics Crew
    Cables and Machines Only Crew

    I currently am training arms 3x a week. 7-8 direct sets for biceps and 1 direct set for triceps. Rep range will generally be 8-15 but sometimes there will be a set or three in the 6-7 rep range and/or the 16-22 rep range. I sometimes will train a fourth day and just do two high rep (20-35) sets of curls. One supinated and one hammer grip. This has worked well for me. Most people in the gym call me the "Arms guy".
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  3. #3
    Registered User thatswhatshesed's Avatar
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    Certified GIF reactionist

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    Reps back
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  4. #4
    Banned Ted Nugent's Avatar
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    i will forgive this repost for the sole reason that you are the cement pizza

    repped
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  5. #5
    Registered User CementPizza's Avatar
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    If it's a repost, pretend it's not.

    Not a single repost fuark was given that day.


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  6. #6
    Banned iLoLd's Avatar
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    iLoLd is just really nice. (+1000) iLoLd is just really nice. (+1000) iLoLd is just really nice. (+1000) iLoLd is just really nice. (+1000) iLoLd is just really nice. (+1000) iLoLd is just really nice. (+1000) iLoLd is just really nice. (+1000) iLoLd is just really nice. (+1000) iLoLd is just really nice. (+1000) iLoLd is just really nice. (+1000) iLoLd is just really nice. (+1000)
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  7. #7
    Keepin' it aestheic MNBrah's Avatar
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    Originally Posted by thatswhatshesed View Post
    i dont know whether to laugh at this ^

    or the OP
    |Wild|Vikings|Twins|
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  8. #8
    Registered User CementPizza's Avatar
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    CementPizza has much to be proud of. One of the best! (+20000) CementPizza has much to be proud of. One of the best! (+20000) CementPizza has much to be proud of. One of the best! (+20000) CementPizza has much to be proud of. One of the best! (+20000) CementPizza has much to be proud of. One of the best! (+20000) CementPizza has much to be proud of. One of the best! (+20000) CementPizza has much to be proud of. One of the best! (+20000) CementPizza has much to be proud of. One of the best! (+20000) CementPizza has much to be proud of. One of the best! (+20000) CementPizza has much to be proud of. One of the best! (+20000) CementPizza has much to be proud of. One of the best! (+20000)
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    Originally Posted by MNBrah View Post
    i dont know whether to laugh at this ^

    or the OP
    lol, either is fine. As long as the thrad is entertaining.
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  9. #9
    Registered User jono28613's Avatar
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    haha i would have never noticed that dog
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  10. #10
    Registered User kteara's Avatar
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    Amazing
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