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  1. 02-10-2007, 12:47 PM #1
    BigL90
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    How often should you take fish oil?

    How often should you take fish oil?
    At First (October 2006): ALL 5 REPS
    Bench Press: 30Kg (66lbs)
    Squat: 30Kg (66lbs)
    Deadlift: 50Kg (99lbs)
    Military Press: 20Kg (44lbs)
    Rows: 30Kg (66lbs)

    Now:
    Bench Press: 45Kg (99lbs)
    Squat: 65Kg (130lbs)
    Deadlift: 90Kg (185lbs)
    Military Press: ????
    Rows: 40Kg (88lbs)
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  2. 02-10-2007, 01:47 PM #2
    RatherBeLifting
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    follow the instructions on the bottle.
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  3. 02-10-2007, 01:48 PM #3
    BigDutchman
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    6 grams/day is a good baseline. I do 3 in the morning and 3 before bed.
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