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View Poll Results: How many pull ups can you do?

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  • 0

    8 3.57%
  • 1-5

    20 8.93%
  • 5-10

    49 21.88%
  • 10-15

    65 29.02%
  • 15-20

    34 15.18%
  • 20+

    48 21.43%
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  1. #1
    Registered User Dingblok's Avatar
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    Question How many pull ups can you do?

    I did my first pull up test (palms out) today and did 18 pull ups in a minute, 15 in a row though.

    I also found this article on livestrong.com talking about the average pull up.

    Pull-ups are an exercise traditionally used to measure upper body strength and endurance. The pull-up is performed by gripping an elevated straight-bar with an overhand grip and pulling up so that your chin is at bar level. The average number of pull-ups a man can do typically depends on his current age. Pull-ups strengthen and improve the physique of your back, biceps and forearms when used for exercise.
    CHILDREN
    The President's Council on Physical Fitness and Sports states that the 50th percentile for pull-ups for males ages 6 to 12 are 1 to 2 full repetitions. Specifically, boys ages 6 to 9 are expected to perform 1 pull-up for the 50th percentile while boys ages 10 to 12 are expected to perform 2 pull-ups.

    TEENAGERS
    The President's Council raises the number of pull-ups required to meet the 50th percentile for teenagers by several repetitions. Thirteen-year-old males are expected to perform three pull-ups. Fourteen-year-olds are expected to perform 2 more reps for a total of 5 reps for meeting the 50th percentile. Fifteen-year-olds are expected to complete 6 reps; while 16-years-olds should do 7 reps, and 18-year-olds do 8 reps.
    ADULTS
    Males over the age of 18 are expected to perform 8 repetitions of pull-ups to be classified as in "borderline shape" according to the President's Council. The average number of pull-ups a male can do begins to decline around the 31 to 50 age bracket, and is normally associated with a decline in physical activity and an increase in weight.
    MILITARY
    Military pull-up averages and standards depend on branch of service and level of fitness required for the specific assigned duty. Enlistees into the United States Marine Corp must be able to perform at least 3 pull-ups; however, a score of 50 percent is met with a total of 10 pull-ups completed.
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  2. #2
    Registered User clockwork247's Avatar
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    Originally Posted by Dingblok View Post
    I did my first pull up test (palms out) today and did 18 pull ups in a minute, 15 in a row though.

    I also found this article on livestrong.com talking about the average pull up.

    Pull-ups are an exercise traditionally used to measure upper body strength and endurance. The pull-up is performed by gripping an elevated straight-bar with an overhand grip and pulling up so that your chin is at bar level. The average number of pull-ups a man can do typically depends on his current age. Pull-ups strengthen and improve the physique of your back, biceps and forearms when used for exercise.
    CHILDREN
    The President's Council on Physical Fitness and Sports states that the 50th percentile for pull-ups for males ages 6 to 12 are 1 to 2 full repetitions. Specifically, boys ages 6 to 9 are expected to perform 1 pull-up for the 50th percentile while boys ages 10 to 12 are expected to perform 2 pull-ups.

    TEENAGERS
    The President's Council raises the number of pull-ups required to meet the 50th percentile for teenagers by several repetitions. Thirteen-year-old males are expected to perform three pull-ups. Fourteen-year-olds are expected to perform 2 more reps for a total of 5 reps for meeting the 50th percentile. Fifteen-year-olds are expected to complete 6 reps; while 16-years-olds should do 7 reps, and 18-year-olds do 8 reps.
    ADULTS
    Males over the age of 18 are expected to perform 8 repetitions of pull-ups to be classified as in "borderline shape" according to the President's Council. The average number of pull-ups a male can do begins to decline around the 31 to 50 age bracket, and is normally associated with a decline in physical activity and an increase in weight.
    MILITARY
    Military pull-up averages and standards depend on branch of service and level of fitness required for the specific assigned duty. Enlistees into the United States Marine Corp must be able to perform at least 3 pull-ups; however, a score of 50 percent is met with a total of 10 pull-ups completed.


    i can do 5, maybe lol, they're pretty hard.
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  3. #3
    True New Yorker anuragp122195's Avatar
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    15-20 regular. But I do weighted chins as well with various weights in a reverse pyramid style of training.
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  4. #4
    Registered User ironman622's Avatar
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    23 in a row. I got first place medal 4 years ago Sophomore year in H.S P.E class doing 22.
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  5. #5
    Registered User Apocalypto08's Avatar
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    I can do 11-12, I did 5 sets of 5 today with 10 lbs. added, I'm pretty pleased. I did 5 sets of 7 the pull-up session before that. I couldn't do two at the start of this school year.
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  6. #6
    Registered User Dingblok's Avatar
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    Originally Posted by ironman622 View Post
    23 in a row. I got first place medal 4 years ago Sophomore year in H.S P.E class doing 22.
    Nice, do you do mad pull ups, or just once in while as a benchmark? Idk if its an exercis that can be done almost everyday or just one or two days.
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  7. #7
    ▪█───────█▪ TimMason91's Avatar
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    I wear my weighted vest (40-50 lbs) when I do pull up's, with it, I can nail 10.

    With just my bw, I can almost hit 30. (Videos coming soon, link in my sig.. getting a camera soon)
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  8. #8
    wait wut? talligator's Avatar
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    did 16 STRICT as fuark pullups for a military fitness test. it was cadence. coach said when to go up AND down. and down mean all the way down, elbows straight.

    but if i went to tmisc's cheating rep standards, I'd easily be in the 20+ range (polled as 15-20 though)
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  9. #9
    Registered Asian terahammer's Avatar
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    0..
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  10. #10
    Registered User Dingblok's Avatar
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    Originally Posted by talligator View Post
    did 16 STRICT as fuark pullups for a military fitness test. it was cadence. coach said when to go up AND down. and down mean all the way down, elbows straight.

    but if i went to tmisc's cheating rep standards, I'd easily be in the 20+ range (polled as 15-20 though)
    Just wondering, what sport?
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  11. #11
    Viking Overlord SilverBackk's Avatar
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    bout tree fiddy


    nah like 12
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  12. #12
    Registered User ironman622's Avatar
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    Originally Posted by Dingblok View Post
    Nice, do you do mad pull ups, or just once in while as a benchmark? Idk if its an exercis that can be done almost everyday or just one or two days.
    Just once in a while maybe 2-3times a month ill go and do one set all out.
    You can eat clean, train hard, take all the steroids you want but I guarantee you your results will always depend upon TIME. In this sport you have to be willing to put in TIME PERIOD.
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  13. #13
    Registered User backflipfmx's Avatar
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    Just got to 13, if I can make 20 within a few months i'll be happy theres a new goal for me
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  14. #14
    Registered User Kentisc's Avatar
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    10-11
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  15. #15
    Registered User AlexAmh's Avatar
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    I'll prolly try tomorrow. Last time i did it was back in september when i'd only been lifting for ~2 months and I got 6
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  16. #16
    South Afribrah TorakFirenze's Avatar
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    In my last fitness test I got 30 in 30 seconds, I wasn't counting, the supervisor was. Every pull up had to have arms past 90 degrees to be counted.

    I'm on a bulk now, so idk how many I can do
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  17. #17
    AKA: Swolebroham Lincoln kirksofcuz's Avatar
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    32 full ROM wide grip chin over bar
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  18. #18
    ▪█───────█▪ TimMason91's Avatar
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    Originally Posted by kirksofcuz View Post
    32 full ROM wide grip chin over bar
    got a video?
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  19. #19
    For the lulz HeavyMetalLover's Avatar
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    I don't really know. I've tried doing pullups at a hotel's bathroom door and I got 3, and that's most probably because my knee have awesome climbing capability on the door.
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  20. #20
    AKA: Swolebroham Lincoln kirksofcuz's Avatar
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    Originally Posted by TimMason91 View Post
    got a video?
    No, never thought about making one.
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  21. #21
    N0-L1M1TZ strangeclouds's Avatar
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    Originally Posted by kirksofcuz View Post
    32 full ROM wide grip chin over bar
    lol 33 was my record at 265lbs srs.

    The goal is to be able to bang out sets of 50 this year.
    Goals / Current @ Bodyweight
    Bench 495 @ 242 / 495 @ 250 [225x41; 275x30, 315x21]
    Squat 725 @ 242 / 605 @ 235
    Deads 725 @ 242 / 655 @ 242

    8wk Shredder Log (255@16% -225@7% in 8wks or Less)
    http://forum.bodybuilding.com/showthread.php?t=161280273&p=1231188163
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  22. #22
    ▪█───────█▪ TimMason91's Avatar
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    Originally Posted by kirksofcuz View Post
    No, never thought about making one.
    Dam, when you have time you should try to film it.. that would be crazy.

    @strangeclouds.. sets of 50 lol. Would be insane.
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  23. #23
    AKA: Swolebroham Lincoln kirksofcuz's Avatar
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    Originally Posted by strangeclouds View Post
    lol 33 was my record at 265lbs srs.

    The goal is to be able to bang out sets of 50 this year.
    Damn man! Thats beast. And i thought my 32 at 200lbs was good lol. Ill be happy to get 40 some day.
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  24. #24
    N0-L1M1TZ strangeclouds's Avatar
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    Idk how big a difference it makes, but I prefer doing them with a 3" diameter bar.
    Goals / Current @ Bodyweight
    Bench 495 @ 242 / 495 @ 250 [225x41; 275x30, 315x21]
    Squat 725 @ 242 / 605 @ 235
    Deads 725 @ 242 / 655 @ 242

    8wk Shredder Log (255@16% -225@7% in 8wks or Less)
    http://forum.bodybuilding.com/showthread.php?t=161280273&p=1231188163
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  25. #25
    Registered User Dingblok's Avatar
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    Originally Posted by HeavyMetalLover View Post
    I don't really know. I've tried doing pullups at a hotel's bathroom door and I got 3, and that's most probably because my knee have awesome climbing capability on the door.
    Lol
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  26. #26
    Registered User Adonisbrah's Avatar
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    dunno maybe 30-35
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  27. #27
    Registered Muscle creamofthefight's Avatar
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    i would struggle at bodyweight pullups at 12+. i think its because of some bodyfat and some gains xD.
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  28. #28
    Registered User Dingblok's Avatar
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    Originally Posted by creamofthefight View Post
    i would struggle at bodyweight pullups at 12+. i think its because of some bodyfat and some gains xD.
    Ya there's definitely a correlation between size and amount of pull ups, most the big dudes on my team can only do like 5 -10 where as the smaller kids do 15-20, but the bigger guys are generally better in almost every other strength test.
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  29. #29
    the white guy domenic1995's Avatar
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    i dont like pullups. i do chins...............
    Never settle for first place

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  30. #30
    Registered User Tom550's Avatar
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    I can get 17 with strict form from.

    Thats too much. So instead I've been trying to get as many as I can pulling the bar under my top abdominal. I don't know what you would call that muscle. So far I can get 2.
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