I'm going on vacation for 2 weeks and will not have access to a gym. I was just wondering if I should still take protein powder? and still take my fish oil pills? or should I just let that go for 2 weeks? is it okay to be gone for that long and not do anything? or should I do pushups? any help with nutrition or anything would be greatly appreciated.
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Thread: Vacation for 2 weeks?
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01-20-2012, 09:40 AM #1Registered User
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Vacation for 2 weeks?
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01-20-2012, 09:58 AM #2Registered User
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I'd cut down your caloric intake a bit unless you want to put on some fat. Yes continue to take fish oil...it's not a bodybuilding specific supplement, everyone should take it.
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01-21-2012, 10:11 AM #3Registered User
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What about protein powder? Just try to get in as much as I can through actual food?Originally Posted by Engineer_Guy
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01-21-2012, 10:45 AM #4Current State: Weak
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Just hit your macros and take the vacation as a 2 week de-load
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