hi guys i have jaw surgery in about 5 months time and i was wondering since i will be going on a 1 month liquid diet post surgery what should i be working out now? i kind of lost some motivation because if i gain muscle now witch i have been doing i will just lose it due to starvation when im on the liquid diet im not sure weather i should just lose weight and cut up then continue my bulking after or just keep bulking up?
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04-30-2012, 03:50 AM #1
Confused on what to do please read
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04-30-2012, 06:16 AM #2
will you be forced to stay in bed for a few weeks? If not, liquid food does not prevent you from getting your nutrients. If you can eat your macros and if you are able to move around, walk and do some light workout until your doctors clear your for regular training, you should be able to minimize your muscle loss. You should reach your pre-surgery state in a relatively short time (weeks to months)
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