Help

[gertchevy]

So about a year ago I lost 50lbs, now I want to loose the rest. I lost the first very easy. For the past 9 months I have been lifting, now I work out 6 times a week with cardo all 6 days I eat 1500 to 1700 calories a day take multi- vitamins. I have been working out for a month and have been lifting hard. I only Lost 6lbs. And now I started gaining weight. But in the past month I got much stronger bench went up from 225 to rep 315. So could I possibly adding muscle and loosin fat. My clothes fit better and I look skinner gut is going away. Could someone please help

[PBateman2]

Congrats on your weight loss.

What are your current stats?

You train six days per week with weights AND do cardio...all while eating 1500-1700cals per day? If so, why?

[basspro05]

So about a year ago I lost 50lbs, now I want to loose the rest. I lost the first very easy. For the past 9 months I have been lifting, now I work out 6 times a week with cardo all 6 days I eat 1500 to 1700 calories a day take multi- vitamins. I have been working out for a month and have been lifting hard. I only Lost 6lbs. And now I started gaining weight. But in the past month I got much stronger bench went up from 225 to rep 315. So could I possibly adding muscle and loosin fat. My clothes fit better and I look skinner gut is going away. Could someone please help

You added 90lbs to your bench press in 1 month? WOW, seems unreal.

[gertchevy]

Congrats on your weight loss.

What are your current stats?

You train six days per week with weights AND do cardio...all while eating 1500-1700cals per day? If so, why?

Trying to loose fat, but I'm starving all the time I looked it up and I should year about 3800 calories a day, I work on a farm so I'm very active, my stats are I got 315 twice I squat 225 3 sets of 12 other than that I shoulder press 85 dunnbells in each hand for 3 sets of 10, other than that I do high reps low weight, also I take no2 black jacked3d

[gertchevy]

You added 90lbs to your bench press in 1 month? WOW, seems unreal.

Yea that's what I thought, but in high school I use to powerlift . And people say I'm naturally strong and can add strength easily

[PBateman2]

Trying to loose fat, but I'm starving all the time I looked it up and I should year about 3800 calories a day, I work on a farm so I'm very active, my stats are I got 315 twice I squat 225 3 sets of 12 other than that I shoulder press 85 dunnbells in each hand for 3 sets of 10, other than that I do high reps low weight, also I take no2 black jacked3d

Current stats as in current bodyweight and BF% if known?

[gertchevy]

Current stats as in current bodyweight and BF% if known?

Not sure on the bf but I weigh 261.2

[gertchevy]

I went to my gym and the calipers said I have 12-13 percent. I thinks it's strange cu than I looked it up and it said I have 28.27lbs of fat

[HairyAssassin]

congrats on weight lost and good luck