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  1. #1
    Registered User Joeisboss's Avatar
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    Talking Why Preworkout causes tingling feeling?

    I'm sure there are other people that have experienced this but when I take a preworkout sometimes I feel a tingling feeling around my body (face, hands). This only happens sometimes and I was just wondering if there was a certain ingredient that may cause this? Currently i'm taking C4 Extreme and I love it, and this feeling has happened with other preworkouts as well. I wouldn't think it's the caffeine because have had other sources or caffeine and it's never happened. Does it have to do with my diet before I take the preworkout? Would love to know if someone knew the answer. Thanks in advance!
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  2. #2
    Athlete 44bulldog's Avatar
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    It's the beta alanine. It's completely harmless. Beta alanine is a very effective ingredient as well.
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  3. #3
    Registered User Sarkis18's Avatar
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    Beta Alanine
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  4. #4
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    Originally Posted by 44bulldog View Post
    It's the beta alanine. It's completely harmless. Beta alanine is a very effective ingredient as well.
    most likely this^^^.. it'll diminish with continued use.
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  5. #5
    Registered User Whamster's Avatar
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    Beta Alanine

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  6. #6
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    ^^^^^those
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  7. #7
    Registered User qksc2's Avatar
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    I had this happen with C4 and only C4. However, it was bad. Real bad. I broke out in a sweat in 30 degree weather and it felt like my blood itched. Everywhere. I definitely looked like a tweeker in desperate need of a fix and would have likely been arrested for possible DUI had I been pulled over on my way to the gym. Worst part, I didnt even take the full recommended dose. Though, between the itching and all I got in an awesome workout that day. I gave the rest to my buddy at the gym after that episode.
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  8. #8
    Registered User smallchest's Avatar
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    Its called paresthesia, its from the beta alanine, and its totally normal.
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  9. #9
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  10. #10
    Registered User 64Man's Avatar
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    Ahhh, nothin like the beta tingles.
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  11. #11
    Registered User smallchest's Avatar
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    Originally Posted by 64Man View Post
    Ahhh, nothin like the beta tingles.
    I know, I love em.
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  12. #12
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    Ala Betanine
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  13. #13
    Proud Cadet of the LAPD freaknastyp's Avatar
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    Originally Posted by qksc2 View Post
    I had this happen with C4 and only C4. However, it was bad. Real bad. I broke out in a sweat in 30 degree weather and it felt like my blood itched. Everywhere. I definitely looked like a tweeker in desperate need of a fix and would have likely been arrested for possible DUI had I been pulled over on my way to the gym. Worst part, I didnt even take the full recommended dose. Though, between the itching and all I got in an awesome workout that day. I gave the rest to my buddy at the gym after that episode.
    ^^this lol just the beta-alanine a lot of ppl have mixed feelings about it but i enjoy it in my animal rage

    i remember the first time i took jack3d was about to get off shift and go work out so i pounded it down in some water, few mins later im talking to my boss, got that tingly feeling felt my face get flushed red and ya lol was interesting he just looked at me like "dude we tested you for drugs right?"
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  14. #14
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    Originally Posted by qksc2 View Post
    I had this happen with C4 and only C4. However, it was bad. Real bad. I broke out in a sweat in 30 degree weather and it felt like my blood itched. Everywhere. I definitely looked like a tweeker in desperate need of a fix and would have likely been arrested for possible DUI had I been pulled over on my way to the gym. Worst part, I didnt even take the full recommended dose. Though, between the itching and all I got in an awesome workout that day. I gave the rest to my buddy at the gym after that episode.
    Never felt it with c4, then again I've never felt it with any pwo.
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  15. #15
    Registered User Yamar1's Avatar
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    Studies done on Beta-Alanine show it is only effective when dosed like 4-5x per day for 1-1.5 grams per dose. It makes absolutely no sense for it to be in a PWO if you aren't considering taking it as a stand alone as well.

    I speculate the tingling side-effect (which doesn't mean anything in terms of performance enhancement) is the reason companies put it in the product. This way the kids think "it's working brah!!".
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  16. #16
    Registered User Joeisboss's Avatar
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    Originally Posted by Yamar1 View Post
    Studies done on Beta-Alanine show it is only effective when dosed like 4-5x per day for 1-1.5 grams per dose. It makes absolutely no sense for it to be in a PWO if you aren't considering taking it as a stand alone as well.

    I speculate the tingling side-effect (which doesn't mean anything in terms of performance enhancement) is the reason companies put it in the product. This way the kids think "it's working brah!!".
    Interesting... Awesome brahh, thanks.
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  17. #17
    Registered User Joeisboss's Avatar
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    Originally Posted by 64Man View Post
    Ahhh, nothin like the beta tingles.
    Originally Posted by smallchest View Post
    I know, I love em.
    hahaha the "beta tingles". AWESOMEEEEE thanks dudes.
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  18. #18
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    I thought I was havin an allergic reaction lml.....oh well if its normal
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    Originally Posted by qksc2 View Post
    I had this happen with C4 and only C4. However, it was bad. Real bad. I broke out in a sweat in 30 degree weather and it felt like my blood itched. Everywhere. I definitely looked like a tweeker in desperate need of a fix and would have likely been arrested for possible DUI had I been pulled over on my way to the gym. Worst part, I didnt even take the full recommended dose. Though, between the itching and all I got in an awesome workout that day. I gave the rest to my buddy at the gym after that episode.
    Never had the tingles to that extent. I'm taking c4 at the moment and only just feel A slight tingle on 2 scoops. Only thing that I would say really made me tingle was the old jack3d.
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  20. #20
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    Originally Posted by Joeisboss View Post
    I'm sure there are other people that have experienced this but when I take a preworkout sometimes I feel a tingling feeling around my body (face, hands). This only happens sometimes and I was just wondering if there was a certain ingredient that may cause this? Currently i'm taking C4 Extreme and I love it, and this feeling has happened with other preworkouts as well. I wouldn't think it's the caffeine because have had other sources or caffeine and it's never happened. Does it have to do with my diet before I take the preworkout? Would love to know if someone knew the answer. Thanks in advance!

    Its from the beta alanine, you'll be fine.
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  21. #21
    Registered User jalloggio's Avatar
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    Don't worry it diminishes over time 1 scoop of my pre workout with beta alanine in it use to drive me crazy after about six months I barely feel 3 scoops
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  22. #22
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    Chances are its the BA and the tingles go away over time. I thought it was the best part.
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  23. #23
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    I had the same problem for a while, came to find out my family has a curse of getting reactions to niacin too
    almost the same as the beta tingles....but only on your head..annoying.
    I still take products with either ingredients in it, I'm just more prepared now haha
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  24. #24
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    for me its not beta alanine at all, I am currently taking pni prodigy with no beta alanine and it makes me wanna rip my skin off lol
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  25. #25
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    Originally Posted by onthemove85 View Post
    for me its not beta alanine at all, I am currently taking pni prodigy with no beta alanine and it makes me wanna rip my skin off lol
    There's a full serving of 3.2g of BA in Prodigy ::dafck::
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  26. #26
    powerlifting and stuff Big.Jazayrli's Avatar
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    Originally Posted by Joeisboss View Post
    I'm sure there are other people that have experienced this but when I take a preworkout sometimes I feel a tingling feeling around my body (face, hands). This only happens sometimes and I was just wondering if there was a certain ingredient that may cause this? Currently i'm taking C4 Extreme and I love it, and this feeling has happened with other preworkouts as well. I wouldn't think it's the caffeine because have had other sources or caffeine and it's never happened. Does it have to do with my diet before I take the preworkout? Would love to know if someone knew the answer. Thanks in advance!
    Beta alanine and/or niacin will cause that
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