In june im gonna be participating in the annual spartan race in toronto!
I basically have 4 months to train for a brutal 5 K experience.
At the moment im doing the power bodybuilding routine from Mike O' Hearn! I love it but im not too sure if its gonna benefit me for a 5k.
I realize i need to increase my cardio, but by how much?
I currently weigh 197-23%Bf...Ive been bulking since mid december and plan to do so till march.
Any tips on how i should train for this sort of event?
For those clueless about the event, i suggest you check it out!
Lastly, im not worried too much about time but i wanna complete all the challenges succesfully!