Wanted to share my Success! Good Luck to everyone don't give up!
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Results 1 to 23 of 23
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01-17-2012, 09:12 PM #1
About 20 Month progress, from 150 to 185 At 6"4. 10-12? % Body Fat.
On Top Of The Rest
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01-17-2012, 09:23 PM #2Genius With A Headache
- Join Date: Oct 2009
- Posts: 5,736
- Rep Power: 518
great body bro (no homo)
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01-17-2012, 09:25 PM #3Core strength, engage.
- Join Date: Nov 2011
- Location: United States
- Age: 41
- Posts: 421
- Rep Power: 220
Huge improvement, good work.
Whether you think you can or whether you think you can't, you're right! ~ Henry Ford
Measly reps on sight for armed forces personel. Thanks for your service.
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01-17-2012, 09:33 PM #4Registered User
- Join Date: Aug 2011
- Location: United States
- Posts: 166
- Rep Power: 0
nice progress man
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01-17-2012, 10:22 PM #5Registered User
- Join Date: Aug 2011
- Location: Texas, United States
- Posts: 881
- Rep Power: 1750
well done indeed.
John Lee: www.********.com/johnleepage
Follow me on Twitter: @JohnLeeAries
Live life with purpose and pleasure will follow.
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01-17-2012, 11:33 PM #6Registered User
- Join Date: Dec 2011
- Location: Congo
- Age: 36
- Posts: 504
- Rep Power: 164
great work!
<INFJ>“Whosoever is delighted in solitude is either a wild beast or a god”
"Game of Thrones Crew"
"Misc should be a Reality show Crew"
"Nature is Alpha as farrrk Crew"
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01-17-2012, 11:54 PM #7Registered User
- Join Date: Apr 2008
- Age: 34
- Posts: 384
- Rep Power: 228
Lookin good brahh.
What are your max lifts.
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01-18-2012, 12:59 AM #8Registered User
- Join Date: Dec 2010
- Location: Poland
- Age: 31
- Posts: 296
- Rep Power: 0
Lookin great man! Give us some information about how you did it !?
I mean routine, diet and supplementation, please !"Being average is the worst thing you can be."
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01-18-2012, 05:16 AM #9I hit the gym 6 days a week, only take whey protein that i buy from wallmart. I try get 6 to 8 meals a day. I hit all major muscles twice a week. I dont eat much fast food, only taco bell here and there. My main thing is you have to be consistent try not miss your workouts and always follow through with your diet. Just follow the basics and tweak itOriginally Posted by Beliver
to what your body responds best to. Most people dont understand that this is a slow process takes a long time to get results thats why i feel being consistent at the gym+diet will make that process a little faster.On Top Of The Rest
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01-18-2012, 07:01 AM #10Registered User
- Join Date: Dec 2011
- Location: United States
- Age: 29
- Posts: 435
- Rep Power: 254
Dam good transformation brah huge arms
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01-18-2012, 07:37 AM #11always moving forward
- Join Date: Nov 2010
- Location: Crofton, Maryland, United States
- Age: 42
- Posts: 279
- Rep Power: 176
Looking great. Way to stay lean!
Owner, Tank Top Spot
http://www.tanktopspot.com
~Lifter With Arthritis~
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01-18-2012, 07:45 AM #12Registered User
- Join Date: May 2011
- Age: 47
- Posts: 18
- Rep Power: 0
Nice!!!
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01-18-2012, 08:23 AM #13Registered User
- Join Date: Nov 2010
- Location: United States
- Posts: 1,407
- Rep Power: 549
True success story here brother! I really appreciate the fact you posted at approximately a 2 year time frame from when you started. This is a lifelong endeavor and anyone looking for quick (natural) results is kidding themselves. Everything has come up nicely and you look well balanced. Real good job man...congratulations!
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01-18-2012, 08:30 AM #14Registered User
- Join Date: Jul 2011
- Location: Saint Paul, Minnesota, United States
- Age: 35
- Posts: 207
- Rep Power: 188
Looking awesome. I'm 6'3, 180 and I wish I looked close to where you're at now.
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01-18-2012, 08:50 AM #15Registered User
- Join Date: Jan 2012
- Age: 31
- Posts: 173
- Rep Power: 155
Wow nice transformation bro, solid chest!
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01-18-2012, 08:53 AM #16Registered User
- Join Date: Sep 2010
- Location: Texas, United States
- Age: 36
- Posts: 498
- Rep Power: 266
Damn, good job man, that's a clean bulk!
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01-18-2012, 08:57 AM #17Registered User
- Join Date: Dec 2009
- Location: Virginia, United States
- Age: 31
- Posts: 1,169
- Rep Power: 1316
holy chest
I need to find what might be mine, just let me go this time
ΠKA - Successfully accomplishing our object since 1868
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01-18-2012, 09:02 AM #18Registered User
- Join Date: May 2007
- Location: California, United States
- Age: 32
- Posts: 615
- Rep Power: 227
nice job but your scale must be broken
that or you have no legslegalize
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01-18-2012, 09:10 AM #19I am the α and the ω
- Join Date: Jun 2011
- Age: 33
- Posts: 6,383
- Rep Power: 5843
mirin chest
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01-18-2012, 10:32 AM #20
Thanks brahs, i got to admit tho my wheels do need some work, been hitin them hard lately ill post pics in few months when i feel satisfied with them.
On Top Of The Rest
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01-18-2012, 10:56 AM #21Rise Up From Muspelheim
- Join Date: Apr 2011
- Age: 39
- Posts: 4,093
- Rep Power: 10517
good work man
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01-18-2012, 11:33 AM #22Registered User
- Join Date: Jan 2012
- Age: 31
- Posts: 41
- Rep Power: 0
nice brah
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01-18-2012, 11:34 AM #23Motoman
- Join Date: Aug 2003
- Location: In a briar patch
- Posts: 17
- Rep Power: 0
Big improvement - keep up the hard work!
admin - www.musclecreation.com
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