Your muscles stop growing 48 hours after you train it

[HippyBrah]

If you're waiting more than 48 hours to train your muscle again then you're wasting your time. Protein synthesis stops after 36-48 hours.

[Kv492]

Cool, thanks.

[misc3]

truth

[xfirewolfx]

If you're waiting more than 48 hours to train your muscle again then you're wasting your time. Protein synthesis stops after 36-48 hours.

Looking good OP, I will take your advice

[FeralBeast]

I thought it was 72 hours

[CommonPheasant]

And if you don't get protein 15 minutes after working out then your workout was pointless anyways.

[TacticalTaco]

Damn, Dorian Yates had it wrong this whole time...

[headturner1]

And if you don't get protein 15 minutes after working out then your workout was pointless anyways.

True story brokowski



PS Hippybrah, CT trained arms err muthafukkin day.


U mad?

[HippyBrah]

Looking good OP, I will take your advice

Worked for them and they did it naturally.













Plus my statement is backed by science.


Your move.

[TheSaltyAngus]

and how did you reach this conclusion?

i want to see the science

[Taktical]

Drive you car through the forest on NYE for maximum gains

[rsjrv99]

Worked for them and they did it naturally.

[img]http://www.t-nation.com/img/photos/2008/08-098-training/image002b.jpg[/ig]

[img]http://www.briansdriveintheater.com/bodybuilder/sreeves3.jpg[/ig]

[img]http://www.onestopmuscle.co.uk/wp-content/gallery/vintagecollection/john-grimek-.jpg[/ig]

[img]http://www.ifbb.com/reports/images/ross2.jpg[/ig]

[img]http://www.weightrainer.net/images/George_Eiferman_beach.jpg[/ig]



Plus my statement is backed by science.


Your move.

I'd like to see these studies. Protein synthesis only stops when your dead, btw

[IPlayRugby]

Looking good OP. I will take your advice

[Starburst123]

I'd like to see these studies. Protein synthesis only stops when your dead, btw

http://www.ncbi.nlm.nih.gov/pubmed/8563679

there's a bunch of others that say you should work every muscle 2x a week

[trexmoad123]

http://www.ncbi.nlm.nih.gov/pubmed/8563679

there's a bunch of others that say you should work every muscle 2x a week

Did not know you lifted srs. Gjdw. IF YOU FOOLS AINT HITTIN MUSCLES AT LEAST 2X A WEEK, YOU'RE DOING IT WRONG BRAHS. Op is also wrong doe... muscles can take longer than 48 hours to recover..... PS is just 1 factor in recovery.

[deeAvi]

http://www.ncbi.nlm.nih.gov/pubmed/8563679

there's a bunch of others that say you should work every muscle 2x a week

join date : feb 2013
rep power : 1151
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white knighting misc of peace

[Omega6639]

Phil Hernon agrees, look up his training ideas

[Pizzabrahahaha]

i thought it was 48-72 hours?

[trexmoad123]

i thought it was 48-72 hours?

somewhere around there brah, lyle mcdonald says anywhere from 2-5 days is fine iirc

[Wolf200]

ITT: People think protein synthesis is the only factor in recovery

[alvesNYR]

dat dere protein synthesis. it's more like 36 hours i thought?

[trexmoad123]

ITT: People think protein synthesis is the only factor in recovery

my nikka

[Pizzabrahahaha]

somewhere around there brah, lyle mcdonald says anywhere from 2-5 days is fine iirc

thanks brah because i don't think i could hit some muscle groups (back, legs cause sometimes they go hand in hand with some exercises i.e. squats deadlifts lowback work of peace) three times week will stick with three on some and two on others

[zeebodybuild]

Worked for them and they did it naturally.













Plus my statement is backed by science.


Your move.

Just because these pics are of old guys in black and white pics dont mean they are natural.

Reg Park on hormonas so was steeve reeves. Tesosterona was develop in 1930s, 1940s they were already avaialble, and dianabola started then as well

[trexmoad123]

thanks brah because i don't think i could hit some muscle groups (back, legs cause sometimes they go hand in hand with some exercises i.e. squats deadlifts lowback work of peace) three times week will stick with three on some and two on others

yeah, I prefer upper lowers mainly cause it fits my schedule right now, Working muscles 3 times a week requires you to lower your volume too much imo.. 1 maybe 2 exercises at most per muscle group = no thanks jeff.

[fFozzie]

If someone said "in three weeks you have to squat 100 more pounds then you do right now or I am going to shoot your mother" you would squat every fuarking day while eating as much as humanly possible and you know it. None of this crap matters as much as people on the internet would have you believe.

[Maiar]

absolute bullsh-t. The cells in your body are constantly regenerating, you can't put a time on that sh-t.

[trexmoad123]

absolute bullsh-t. The cells in your body are constantly regenerating, you can't put a time on that sh-t.

they just did my son.

[Maxbrokeneck]

Drive you car through the forest on NYE for maximum gains

aware. link to that thread?

[papi89]

http://www.ncbi.nlm.nih.gov/pubmed/8563679

there's a bunch of others that say you should work every muscle 2x a week

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I guess it's time to stop miscing