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  1. 03-03-2017, 06:54 PM #1
    jsonn
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    zinc daily allowance

    I take about 80 mg a split throughout the day within 4 supplements, is that too much zinc?
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  2. 03-03-2017, 10:33 PM #2
    Mikeez0
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    it is not a drugs, if you aren't low in zinc, it is useless to use it
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  3. 03-04-2017, 12:45 AM #3
    Kevgamble85
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    And meat/shellfish are much tastier ways of getting it.
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  4. 03-04-2017, 12:56 AM #4
    Znik
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    Zinc intake shouldn't be higher than 40mg, that includes supps and dietary intake.

    Caution should be taken when using zinc supplementation surpassing the Tolerable Upper Limit of Intake (TUL) of 40mg
    https://examine.com/supplements/Zinc/
    My story going from obese to fit while battling daily chronic headaches:
    http://forum.bodybuilding.com/showthread.php?t=155566013&p=1104734533#post1104734533

    Summer shred 2015. -final updated posted Sept. 19.
    http://forum.bodybuilding.com/showthread.php?t=167135911
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