N01SYtZ's New Log Brah!

[N01SYtZ]

Took yesterday off..

Did an arm workout today.

Biceps
Seated db curls
30 x 15 x 4

hammer strength preacher curl
1 plate x 15
1 plate + 35 x 10
2 plates x 8 x 2

barbell upright rows
95 x 15 x 4

trap machine ( a lot lighter then the # says )
200 x 12
295 x 10
315 x 8 x 2

close grip bench press
185 x 10
225 x 12 ( i wanted 12 )
245 x 8
275 x 6
275 x 5

played ball for about an hour got pretty fawkin intense sweating balls

Taking tomorrow off, going to play some ball !

[N01SYtZ]

[AlphaSaiyan]

Keep it up brah, sick cgbp.

[N01SYtZ]

Keep it up brah, sick cgbp.

ty bra

[InfiniteExcel]

Shieeeets looking good man. I love hoopin it. I'm proud that I can touch rim :P

[wahesh]

Shieeeets looking good man. I love hoopin it. I'm proud that I can touch rim :P

Wow, you serious? At 200lbs+ and 5'9", nice. I can touch the rim, but I don't play basketball. I'm like 30lbs less than you though.

[N01SYtZ]

Shieeeets looking good man. I love hoopin it. I'm proud that I can touch rim :P

haha i can palm the backboard maybe in a few weeks or months ill be able to tap rim.

[N01SYtZ]

military press
135 x 12x 2
185 x 10
225 x 6
225 x 5 drop to 135 x 12

back squats
135 x 12 x 2
185 x 10
225 x 8 x 2

leg extensions
110 x 15
130 x 12
150 x 10 x 2

ham curls
100 x 15
120 x 12
140 x 10 x 2

standing calve raises
200 x 15 x 4

[wahesh]

Nice military press brah. Keep up the good work.

[N01SYtZ]

Nice military press brah. Keep up the good work.

thanks a lot man = ]

been feeling a ton better past few days finallyg ot some music to listen to in the gym..

had a great day today
balled for about 2 hours

hit the gym and did back n biceps abs

barbell rows
135 x 12
225 x 10
275 x 8
315 x 6 x 2

barbell shrugs
225 x 15
275 x 12
315 x 10
365 x 8

seated hammer strength rows
1 pps x 15
2 pps x 12
3 pps x 10
4 pps x 6

supinated close grip pulldowns
120 x 15
160 x 12
200 x 10
220 x 8

hammer strength preacher machine
1 plate x 15
1 plate + 25 x 10
2 plates x 10

standing cable curls
35 x 12
40 x 12
50 x 10 x 2

leg raises
20 x 5

[Ka0s]

are them BB rows sloppay or strict? 315 is a lot either way

[N01SYtZ]

are them BB rows sloppay or strict? 315 is a lot either way

semi sloppy, but who gives a dick. = ]

[apujols24]

Lots of improvement brah, I'm loving the progress. Keep it up!

[N01SYtZ]

Lots of improvement brah, I'm loving the progress. Keep it up!

thanks broski!
****in 62 degrees in nyc on feb 1st
****s ridiculous ..
brb ballin

[racketteer]

strong stuff man. how do you like the hammer strength rowing machines. BB rows are still kind of aggravating my lower back

[N01SYtZ]

strong stuff man. how do you like the hammer strength rowing machines. BB rows are still kind of aggravating my lower back

luckily ive never had any joint or bone problems the only thing i can reccomend to you is to make sure you properly warmup and slowly work your way up to heavy sets.
as for the hammer strength row machine, the only one my gym has is amazing. but nothing compares to a barbell row.

[racketteer]

luckily ive never had any joint or bone problems the only thing i can reccomend to you is to make sure you properly warmup and slowly work your way up to heavy sets.
as for the hammer strength row machine, the only one my gym has is amazing. but nothing compares to a barbell row.

thought you were gonna say that. lol
the BB rows feel alright If I use a belt I just can't go nearly as heavy as I used to. guess i should focus on the mind muscle connection....

/excuses for lifting next to nothing

[N01SYtZ]

thought you were gonna say that. lol
the BB rows feel alright If I use a belt I just can't go nearly as heavy as I used to. guess i should focus on the mind muscle connection....

/excuses for lifting next to nothing

lol **** mind muscle connection when you're doing barbell rows. some exercises you just have to do what you gotta do to get the weight up.
do what you can do, no reason stressing yourself over nothing.
you have to work your way up and adapt to everything you do in life.

[N01SYtZ]

Doing my new thing...

bench press day

cable fly's
50 x 15 x 3

bench press
135 x 12
225 x 1
245 x 1
275 x 5
295 x 4
315 x 4
315 x 3

dip machine
150 x 12
200 x 10
rack x 10 x 2

rope pulldowns ( tricep )
40 x 15
75 x 10
100 x 8
115 x 8 x 2

overhead extensions ( rope )
40 x 15 x 4 ( 10 second breaks )

hanging leg raises
4 x 15

[wahesh]

****ing nice bench man!

[N01SYtZ]

****ing nice bench man!

Thanks brah, i'm trying my best its tough as **** out here

[N01SYtZ]

i need to spread reps so next 5 to post get em

[N01SYtZ]

did back today

straight arm pulldowns with the lat pulldown machine
40 x 20
50 x 15
60 x 12
70 x 12

lat pulldowns
140 x 12
200 x 10
240 x 8
racked x 7,
racked x 6

barbell rows
135 x 12
225 x 10
245 x 8
275 x 6 x 2

wide pulldown machine
135 x 12
215 x 10
245 x 8
racked x 6

standing bicep curls
35 x 12 x 4 ( 10 second rest )

face pulls with rope
50 x 12
60 x 10
70 x 10
85 x 8

played ball for about an hour

[charizardbrah]

****in thread sucks!

[Loctus]

on a scale from zyzz's corpse to jason genova, what bodyfat are you at?

[MeSKAline]

BOOM! in on this shiiiz!

[N01SYtZ]

on a scale from zyzz's corpse to jason genova, what bodyfat are you at?

im going to have to say my body fat is lamp

BOOM! in on this shiiiz!

sweeet = ]

[N01SYtZ]

went in today to push some weight.. i wont post warmup sets.

military press
worked up to 225 x 5 for a few sets

flat bench press
worked up to 315 x 5 for a few sets

back squat ( just started squatting again about a month ago due to medical setbacks )
worked up to 245 x 5 for a few sets

[Little_Moth]

Insane Rows, Bench and Military man! Forevermirin... keep up the good work bro!

[N01SYtZ]

Insane Rows, Bench and Military man! Forevermirin... keep up the good work bro!

thanks homie, doing what i can !
hitting the gym in about 20 minutes for a quick high intensity arm session