(BTK) Mikes Journey to get shredded. Swoleness = ✓ Shredded = ☐

[mike201011]

So its time again The skinnyness is gone. The fulkness is here





Right now I am 169lbs of average strength. Goal is to be 155ish and be just as strong.




FUUUUUUAAAAARRRRRKKKKKK. Come the fuk at me. Too easy.


Also have a 100kg squat, 150kg DL, 95kg bench.



Not done yet.........



Also have a 12 second 100 meter sprint and have enough stamina to run for ~2 hours.



Think Im done? Nah...











...... well yeah I am done I just wanted to say that^






Macros/routine below.

[mike201011]

So basically on this cut I am shooting for strength/speed/stamina/aesthetics so it will be a mix of training. Not unbelievably difficult but enough to be on the floor after every session







Rough schedule is:


Monday: Rest day.

Tuesday: Chest/Bis.

Wednesday: Legs/back.

Thursday: Core/interval training.

Friday: Tris/shoulders/back.

Saturday: 10-30K cycle.

Sunday: Explosive/speed training.




Nutrition is as follows:


2300-2500 kcals. ~170g protein. ~220g carbs. Rest fats.



I work well with high carbs. Just sayin.








So thats it. For now.


It is a rough schedule. Nothing is set in stone. As I found out from my last log Which is here by the way: http://forum.bodybuilding.com/showth...hp?t=135919231












So I hope all my BK brahs are in on dis log that were in my other log and any new brahs are more then welcome

[PBateman2]

INNNNNNNN!!!!!

DO THIS! Like that weekend training....good stuff.

Train hard, Mike!

[mike201011]

INNNNNNNN!!!!!

DO THIS! Like that weekend training....good stuff.

Train hard, Mike!

Yesssssssss!!!


Manu up in huuuurrrr


I dont understand why nobody trains at the weekend. brb less people and more time on your hands. Da fuk makes no sense

Great to have you man.

[NaturalPursuit]

IN FOR WAR!!!! Gunna kill thiss bro!!! BTK!

[mike201011]

IN FOR WAR!!!! Gunna kill thiss bro!!! BTK!

Thanks Alex


BTKKKKKKKKKKKKKK

[canuck17]

In.
Gonnnnnn b gooooood!


Ps, Eat that Juicy!!
I will sell you this spot... possibly... it'll cost you though!

[mike201011]

In.
Gonnnnnn b gooooood!


Ps, Eat that Juicy!!
I will sell you this spot... possibly... it'll cost you though!

lol Ryan.



BTK <3.

[mike201011]

FUK.



Im so fukkin sorry guys but Im sick AGAIN!! Fukin asthma this time. Im not aloud train AT ALL.


Took the day off school and chilled but its not going away .


May try hit legs tonight. Just a light session tho.



But I forced myself to eat a tonne in the help I will get better faster and ended up eating about 6K and swamping two ~1.5-2K milkshakes


What a shiitty way to start my cut.


FUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU UUUUUUUUUUUUUUUUUUUUUUUUUUU


But I think thats why my last session was shiitty. I have been feeling unwell for the last week or so.

I went to the GP and she diagnosed me with asthma (I knew I had it before) and now on more fukking pain killers because of my head/body aches also.



Fuk dat shiit I will attempt training later on. Even though its half seven now and Im full as fuk.






BTK

[mike201011]

Legs!!!!!!!!





Decided to go for it and it paid off







Less talking more logging lol.








Squats. ATG:
20kgx10.
40kgx10.
50kgx5.



80kg. 5 sets. 5 reps.



Stiff leg deadlift:


6-kg. 3 sets. 8-10-12 reps.



Leg extensions:


40kg. 3 sets. 12 reps. Legs are DEAD at this point. Only had 1:10mins rest on every set of the workout then without rest I moved onto a dropset


DS: 15kg. 2 sets. 100 reps, 50 reps.





Awhhhhhhhh yeaaaaaah






Really good sesh of the lower and I wasnt expecting this good a session because I hadnt trained legs in forever and was sick but really happy with it.






Macros are all fukked up for today so back on them tomorow

[mike201011]

Cheeky leg pic *******s

[snrygo]

ohaidere

[Jonesy08]

Oh you just know I'm not missing this Irish Mike!

Nice leg training despite sickness and great quad size in that pic!!

[viennafat]

I'm sooooooooo IN!
I know you're gonna kill it, Mike!

Nice leg session to start. Squat strength is looking good!

Watch that asthma, though. That's no joke.
I'm sorry to hear you have that.
But I know you'll handle that.

[KLOMPUS]

in on this. lets see some gains bro

[Jonesy08]

Lol I just actually saw the thread title (I had just copy and pasted the link from your sig when I saw you posting in another thread). Nicely done, very creative.

[mike201011]

ohaidere

Oh you just know I'm not missing this Irish Mike!

Nice leg training despite sickness and great quad size in that pic!!

Aussie Mike!

Great to have you bruh

Thanks for the compliments.

I'm sooooooooo IN!
I know you're gonna kill it, Mike!

Nice leg session to start. Squat strength is looking good!

Watch that asthma, though. That's no joke.
I'm sorry to hear you have that.
But I know you'll handle that.

Killah Tom!

This cut is nuffin bruh. In 2 months time Ill be a new man haha.


And yea asthma sucks. I only have a mild case thank God but the coughing and shortness of breath is there.

in on this. lets see some gains bro

Great to have you man

Lol I just actually saw the thread title (I had just copy and pasted the link from your sig when I saw you posting in another thread). Nicely done, very creative.

Thanks Mike

The 'tick' was a basterd to find lol.

[mike201011]

Interval training.










The first few weeks will be shiitty in terms of volume and intensity fitness wise. Feelsbadman.




Anyway. Heres todays training.




4 sets of the following. 1 min rest between sets:


1. Kettle ball (7.5kg) clens: 20 reps.

2. 15 push ups.

3. Plank. 1 minute.

4. 20 crunches.

5. 10 burpees.

6. Oblique twists w/ kettle ball.

7. Stair sprints. 6 sprints.


















Laugh all you want I was fukked after it lol.


But fitness is easier to gain then muscle so its all good



Till tommorow bruhs.

[NaturalPursuit]

Interval training.










The first few weeks will be shiitty in terms of volume and intensity fitness wise. Feelsbadman.




Anyway. Heres todays training.




4 sets of the following. 1 min rest between sets:


1. Kettle ball (7.5kg) clens: 20 reps.

2. 15 push ups.

3. Plank. 1 minute.

4. 20 crunches.

5. 10 burpees.

6. Oblique twists w/ kettle ball.

7. Stair sprints. 6 sprints.


















Laugh all you want I was fukked after it lol.


But fitness is easier to gain then muscle so its all good



Till tommorow bruhs.

likin those intervals bro! SO true about fitness V muscle haha

[juicydanglers]

oh hai dere!

trust tom to post the first excellent gif

GOOD LUCK YOU RAGING SEMEN GARGLER!

[mike201011]

oh hai dere!

trust tom to post the first excellent gif

GOOD LUCK YOU RAGING SEMEN GARGLER!

Glad to have you bro.


Any cutting tips brah ?

[mike201011]

back/tris









Deadlifts:
60kgx8


100kg. 3 sets. 10 reps.


close grip bench press:

50kg. 3 sets. 10 reps.

db rows:

40kg. 3 sets. 10 reps.


db kickbacks:

10kg. 3 sets. 10 reps.

military press:

40kg. 3 sets. 6 reps.


pull ups:

3 sets. 6 reps.
















Done and done





Good session today. Light deads and cgbp but all is good






Currently back onto the cutting diet after having a good few very high cal days whilst sick




Till next time Brohams

[NaturalPursuit]

back/tris









Deadlifts:
60kgx8


100kg. 3 sets. 10 reps.


close grip bench press:

50kg. 3 sets. 10 reps.

db rows:

40kg. 3 sets. 10 reps.


db kickbacks:

10kg. 3 sets. 10 reps.

military press:

40kg. 3 sets. 6 reps.


pull ups:

3 sets. 6 reps.
















Done and done





Good session today. Light deads and cgbp but all is good






Currently back onto the cutting diet after having a good few very high cal days whilst sick




Till next time Brohams

right on bro!!

[viennafat]

Lookin good, Mike!
Deads, rows, CGBP, and shoulder press.
And doing the pull ups last is a bitch! After all that I probably couldn't crack 5 reps.

The time for shreddedness is here!

[mike201011]

right on bro!!

Lookin good, Mike!
Deads, rows, CGBP, and shoulder press.
And doing the pull ups last is a bitch! After all that I probably couldn't crack 5 reps.

The time for shreddedness is here!

Thanks, guys




Also I am doing a spin off of Lyle Mc D's GBR from now on. It is essentially the same as I was following up there^^ but at least it has some structure.


I will be doing 3 lifting days a week alternating between 2 upper, 1 lower and 2 lower, 1 upper.




All good

[mike201011]

Upper.











Yesterday I done powercleans, bike sprints etc. but thats not what ye want to see




Time to LIFT!



Bench:
10kgx10.
40kgx8.


70kg. 3 sets. 5 reps.



DB rows:


40kg. 3 sets. 8 reps.


Incline press (DB):

22.5kg. 3 sets. 10 reps.



Chin ups:


3 sets. 10 reps.


Dips:


2 sets. 10 reps.


Curls. Barbell:


2 sets. 12, 20 reps.









Notes:



Good session. Insane Bicep burn. Nice intensity too. All done in about 45 mins.





Also I am going to England for a week next Tuesday with my school will be fun.







Also The thing thats fuking holding me back is the food volumn Im doing this thing where I eat good (cutting macros) one day then end up slamming 6K the next day


Its pissing me the fuk off but I will fix it. I just have to eat more filling foods, as the excess food is always sweets etc.


Im still at 169 too. But if I stick with the diet by the time I go to England I will be at like 164 due to water weight.




I also have a race to a 315lb Deadlift with snyrgo He will have a week of advantage. I hope that wont make the vital difference










............................ I hope

[snrygo]

Good sesh bruh. That bench is moving fast.

As for the food volume, eat dem veggies. Fills you up good when coupled with a bunch of water.

[NaturalPursuit]

great work bromosexual! KILL THOSE VEGGIES!!!

[mike201011]

Good sesh bruh. That bench is moving fast.

As for the food volume, eat dem veggies. Fills you up good when coupled with a bunch of water.

Thanks, Matt.

Bench ballooned for me in like a 3 week time span. It was always like 57kg and then it went to 60 then 65 etc.


And agreed I need ALOT more veggies.

great work bromosexual! KILL THOSE VEGGIES!!!

Veggies=my new goal PR.

[juicydanglers]

where you goin..................bromosexual

thought you had a 150kg dead????

am i becoming illiterate?!