(BTK) Mikes Journey to get shredded. Swoleness = ✓ Shredded = ☐

[mike201011]

Tom - please prove this. Methinks otherwise so far.



Lats are coming along well Mike - and I was about to ask you the same thing about legs :P. Snap a leg pic?

Also - where'd you get those robes - they look comfy :P jm with u

Ill post a leg pic ASAP. in 2 mins.



And what the fukkkkkk man I'm on spread but I must have unsubbed from your log? It hasn't came up in my CP in a while

[mike201011]

Leg pic brahs

[viennafat]

That's a nice pair, Mike.


Legs look good, too.


Cereasly though, your legs look nice. Very nice development.
You keep training hard and by the time you're 19-20 you will have a fackin juicy physique.
Wont even talk about mid-twenties cuz I'm getting too jelly.

Tom - please prove this. Methinks otherwise so far.

lol
Yeah, after some recent posting Dave may need to be the gifmaster.

[juicydanglers]

That's a nice pair, Mike.

The juicydanglers are strong with this one

Yeah, after some recent posting Dave may need to be the gifmaster.

i got the award!






























later that night after a few with the btk guys










things got outta hand...


























tom the darn canadian took the cup and invaded a hockey game













































Mike did what he does best..






































harry took a girl back to his place














































Sinak took a trip to the beach

















































and dave.......



























































meanwhile back at toms home gym

[viennafat]

It's only January, but the above post is a strong candidate for post of the year.

[mike201011]

oh my fukking lord.


shakespear, that you bro?


fukking hell that was a solid post, words cannot describe. we need this meet up ASAP.








Tom- lol thanks bro. hopefully by the time im 20 ill have a semi decent bench and have the determinationto cut lulz....

and my schlong was too big for the pic so i had to wrap it around my waist.

[juicydanglers]

In the words of Sir Michael Caine



'like a baby's arm holdin an apple'

[mike201011]

In the words of Sir Michael Caine



'like a baby's arm holdin an apple'

lol





so happy your back logging

[juicydanglers]

lol





so happy your back logging

[mike201011]

[juicydanglers]

[mike201011]

ive no clue where to get gifs but just saw you post on the bulking thread lol thanks for the back up bro.




motha****as be jelly

[juicydanglers]

ive no clue where to get gifs but just saw you post on the bulking thread lol thanks for the back up bro.




motha****as be jelly

you get good at it during unemployment lol!


yeah dey mad

as am i

brb 2600-3000 bulk fu!!!!!!!!!

[mike201011]

you get good at it during unemployment lol!


yeah dey mad

as am i

brb 2600-3000 bulk fu!!!!!!!!!

LOL brb breakfast!







/brag





seriosuly this amount of food gets old pretty quick. even tho yes, id prefer more food then less, eating so much a day makes you feel groggy and sheet.


cause if you eat all clean foods, its basically impossible. too much food. and all junk, you feel like a wet shiitty sock


/endfeelingsorry

[juicydanglers]

LOL brb breakfast!







/brag





seriosuly this amount of food gets old pretty quick. even tho yes, id prefer more food then less, eating so much a day makes you feel groggy and sheet.


cause if you eat all clean foods, its basically impossible. too much food. and all junk, you feel like a wet shiitty sock


/endfeelingsorry

i can imagine


thats why food tastes so much better when your dieting, you appreciate it that much more

kibda like having a kg of choc as opposed to one chunk, you always enjoy the one chunk more


that rule however does not apply in any way to sex

[mike201011]

lulz how bout 1kg of chocolate melted over a girl?

[juicydanglers]

lulz how bout 1kg of chocolate melted over a girl?

replace 1kg with 100g and i can so comment on this situation

[mike201011]

replace 1kg with 100g and i can so comment on this situation

did he like it?

[juicydanglers]

did he like it?

[mike201011]

lol love that gif

[Sinaku5]

Leg pic brahs

Legs of fawking peace!!! Wow. Great job man.

[Sinaku5]

You keep training hard and by the time you're 19-20 you will have a fackin juicy physique.
Wont even talk about mid-twenties cuz I'm getting too jelly.

This.

The juicydanglers are strong with this one



Sinak took a trip to the beach

Lol you cheeky kunt Dave...also that "spot me bro image" is full of win.

[mike201011]

Quick rage post.




I weighed myself today, and only weigh in at 170, which pisses me the FUK off. I kno I'm meant to be cutting but I'm not giving a fuk about diet and ate probably 5-6k srsly. So what the fuk is wrong with me serious? How the fuk am I meant to bulk properly in the future. For the last year eating at LEAST 5k a day I've only gained maybe 10 lbs tops.


/rant.



Sorry bout not being active today I've 4 hours of homework to do lol peace

[mike201011]

I weighe myself at the end of the day with a tonne of food and 3 litres of water in me. Da fuk

[juicydanglers]

probably the same reason you were so skinny before you started lifting mike

metabolisms obviously red hot and you probably burn through carbs like theres no tomorrow

i remember reading something about this where some people are just very inefficient when it comes to utilizing the energy that they put in their body, your metabolism probably increases very sharply in response to over feeding and after a year of doing this your basal metabolism has probably adapted in the long run so your cutting calories will still be quite high

[mike201011]

probably the same reason you were so skinny before you started lifting mike

metabolisms obviously red hot and you probably burn through carbs like theres no tomorrow

i remember reading something about this where some people are just very inefficient when it comes to utilizing the energy that they put in their body, your metabolism probably increases very sharply in response to over feeding and after a year of doing this your basal metabolism has probably adapted in the long run so your cutting calories will still be quite high

Basically man I was anorexic before lifting. Maybe that has somethin to do with it? When I was like 14 I was eating fuk all and combined with my metabolism made me fukking tiny.



But ya tht does make sense. So of I'm maintaining on 5kish 2k for cutting is way too low yes?

[juicydanglers]

Basically man I was anorexic before lifting. Maybe that has somethin to do with it? When I was like 14 I was eating fuk all and combined with my metabolism made me fukking tiny.



But ya tht does make sense. So of I'm maintaining on 5kish 2k for cutting is way too low yes?

for you its gunna be a lot of trial and error because you eat so much to gain

even i eat more than 2000 on a cut so thats telling you something

if 5k is truly your maintenance right now i wouldnt go below 4k, you'll have a better idea over the next couple of weeks

[mike201011]

for you its gunna be a lot of trial and error because you eat so much to gain

even i eat more than 2000 on a cut so thats telling you something

if 5k is truly your maintenance right now i wouldnt go below 4k, you'll have a better idea over the next couple of weeks

Ya ill strt eating 4k for the next few weeks. See where I go.

[juicydanglers]

Ya ill strt eating 4k for the next few weeks. See where I go.

Mike after two weeks on 4k

[Sinaku5]

probably the same reason you were so skinny before you started lifting mike

metabolisms obviously red hot and you probably burn through carbs like theres no tomorrow

i remember reading something about this where some people are just very inefficient when it comes to utilizing the energy that they put in their body, your metabolism probably increases very sharply in response to over feeding and after a year of doing this your basal metabolism has probably adapted in the long run so your cutting calories will still be quite high

I think Dave hit it on the head.

You have a crazy high metabolism - do you have a very physically active job or anything?

For what its worth I'm cutting on 2k and bulk on 35ish. I only go to the gym 3 day a week right now tho