The negging is a good idea actually
In 2 months if I don't look 20x better then now neg the fuk out of me.
And ya I've tried IF but I get too hungry and end up over eating lol.
And seeeeee? I told you it was a shiit session lol
And that's the only food I can get full of on a cut :/ that's about 800 cals. Where as a big bowl of cereal is about the same and I'd rater be full then taste.
And it's not tilapia it's haddock. Still bland as shiit but great macros. Like 80cals per 100g If I'm not mistaken. All of it is protein too.