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  1. #31
    Registered User Engineer_Guy's Avatar
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    Originally Posted by Rasputin4 View Post
    Also, bb hack squats are an excellent quad builder, the only advantage back squats have to them is they are also excellent ham builders, depending on how you do them.
    This is grossly incorrect.
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  2. #32
    ( ͠° ͟ʖ ͡°) BloodType3R's Avatar
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    Originally Posted by SDFlip View Post
    bb hack squats aren't worth doing, imo

    lol @ being able to do back squats but can't do front squats because no rack!!!! haha

    just clean the weight up and do it for reps
    Why are BB Hacks not worth doing?
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  3. #33
    Registered User Rasputin4's Avatar
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    Originally Posted by Engineer_Guy View Post
    This is grossly incorrect.
    I would disagree. bb backs hit the core heavy, too. They hit the quads just as well as back squats.

    Have you ever actually done them? Your quads will burn like hell.
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