So my workout plan says I have to do back squat one workout then front squat the next workout, I hate front squats, messed around in the gym for about 40 mins trying to get right form, I did it with light weights but it still just didnt feel good
My question is does the hack squat hit the same muscle group as the front squat?
I like the hack squats and feel like I can lift a load more, the front squat I cant lift nothing.
I have done research on this but cant find a answer so I ask for your opinion.
Thread: Hack Squat Vs Front Squat