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  1. #1
    Registered User rompuss's Avatar
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    power plates results anyone?

    Ive been using power plates for a month and a half and holy hell i have never seen anything ever that comes close to this machine as far as functionality goes, when i try to tell people about it i sound like billy mays. Has anyone tried these things and got the same results i have in one and a half months?
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  2. #2
    Wat goin on in here?In!! bigBOSSguy's Avatar
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    wd power plate for?
    i rep back (4k+)
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  3. #3
    Registered User boxertim's Avatar
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    i have not tried one....i wondered it it would be a good warm up before lifting
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  4. #4
    Registered User Cpl.Girthington's Avatar
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    Must be missing something, haven't heard of this thing. It also appears that instead of a link to a pic of this powerplate your photo link is some dude throwing a double biceps.
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  5. #5
    Registered User KBKB's Avatar
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    Originally Posted by Cpl.Girthington View Post
    Must be missing something, haven't heard of this thing.
    I did a search, but I'm not including a link because I don't want to help him with his spamming. (I'm suspicious of testimonials like this without any detail.)

    Anyway, it's a vibrating platform that you put some part of your body on, depending on the exercise.
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  6. #6
    Registered User ndmike99's Avatar
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    Originally Posted by KBKB View Post
    I did a search, but I'm not including a link because I don't want to help him with his spamming. (I'm suspicious of testimonials like this without any detail.)

    Anyway, it's a vibrating platform that you put some part of your body on, depending on the exercise.
    I can say nothing about results or its use for building muscle or even definition (which I am highly sceptical of), but I will say that they have these in the locker room at ND for players to use to loosen up. I assume they would be good to loosen muscles and maybe for some stabilization training, but that would be about it.
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  7. #7
    Registered User playaj's Avatar
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    Tim Grover trainer of Michael Jordan, Dwyane Wade and several other elite athletes, uses a power plate. It must be good for something.
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  8. #8
    Kettlebell Addiction daniel327's Avatar
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    Originally Posted by playaj View Post

    It must be good for something.
    Depleting your bank account?

    Wanna buy a watch?
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  9. #9
    I'll Rest When I'm Dead ironwill2008's Avatar
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    Originally Posted by daniel327 View Post
    Depleting your bank account?

    Wanna buy a watch?
    LOL.

    Or the Brooklyn Bridge?

    Or ocean-front property in Idaho?
    No brain, no gain.

    You can't out-train bad nutrition.

    "The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon

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  10. #10
    Registered User Cleveland33's Avatar
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    Originally Posted by playaj View Post
    Tim Grover trainer of Michael Jordan, Dwyane Wade and several other elite athletes, uses a power plate. It must be good for something.
    Jack Lalane loved jumpsuits....
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  11. #11
    Registered User rompuss's Avatar
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    i work at a gym that uses power plates primarily and im supposed to be a salesman, but i really dont know how to do that. but im freakin amazed that people dont know what this thing even is or does. ive been seeking out the ultimate exercise machines for the last 8 years. this thing is in a league of its own. basically it sends a vibration at a certain frequency that oscillates in 3 planes of motion in a single oscillation which activates your muscle spindle and balance mechanisms in your brain therefore your automatically triggering your fast twitch 11b fibers. this is highly simplified. but whats more interesting it what it does to your hormones, it increases hgh to 400% which has in its self grows muscle and burns fat. they have these machines in some gyms but people go to a crappy cert. and they dont really learn how to utilize the machine. If i told you everything it does you would say im blowing smoke. i wasnt trying to sell anything to you tards i just wanted to know if anyone got the results i did in a month and a half.
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  12. #12
    I'll Rest When I'm Dead ironwill2008's Avatar
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    Originally Posted by rompuss View Post
    but im freakin amazed that people dont know what this thing even is or does.
    Oh, but I know exactly what it is.


    but whats more interesting it what it does to your hormones, it increases hgh to 400% which has in its self grows muscle and burns fat.
    Pure bullsh*t.

    Post a citation to prove your statement.






    you tards
    The irony......................................
    No brain, no gain.

    You can't out-train bad nutrition.

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  13. #13
    Registered User rompuss's Avatar
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    no it is not for loosening up although it does do that. its best function is engaging fast twitch fibers. look up the statistics on google how it helps sprinters and high jumpers go higher. it also stimulates elastin growth, collagen and bone growth. this is a certified medical device it is no sham.
    Originally Posted by ndmike99 View Post
    I can say nothing about results or its use for building muscle or even definition (which I am highly sceptical of), but I will say that they have these in the locker room at ND for players to use to loosen up. I assume they would be good to loosen muscles and maybe for some stabilization training, but that would be about it.
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  14. #14
    Registered User thedickus's Avatar
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    My brother is epileptic. I just flash some strobe lights at him, wait for a seizure, and hold on. Pretty much does the same thing.
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  15. #15
    Registered User rompuss's Avatar
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    dude

    seriously im only trying to put it out there. its not like im going to get money for promoting it on this ghey ass website. but really now that im using this i will never work out at a gym again
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  16. #16
    Registered User Keetman's Avatar
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    Originally Posted by rompuss View Post
    .....................but really now that im using this i will never work out at a gym again


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  17. #17
    I'll Rest When I'm Dead ironwill2008's Avatar
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    Originally Posted by rompuss View Post
    ... ghey ass...
    More irony...................



    i will never work out at a gym again
    Again??? You're 5' 8"- 135. When did you ever?
    No brain, no gain.

    You can't out-train bad nutrition.

    "The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon

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  18. #18
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  19. #19
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    Originally Posted by keyboardworkout View Post
    Hey I did my part. I only knocked him from 8 to 7 though.
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  20. #20
    Registered User Cleveland33's Avatar
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    Originally Posted by ndmike99 View Post
    Hey I did my part. I only knocked him from 8 to 7 though.
    I only knocked him from 7 to . . . 7
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  21. #21
    Registered User playaj's Avatar
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    Saw this in the store today. It is a medical device, and is used for rehab and exercise for people that can't physically do certain things like squats. Jury is still out on this product in my opinion.
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  22. #22
    Orthorexic keyboardworkout's Avatar
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    Originally Posted by Cleveland33 View Post
    Jack Lalane loved jumpsuits....
    This thread should be about the power of jumpsuits.



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  23. #23
    Registered User rompuss's Avatar
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    dont you ever get tired of working the abs for a half hour or drudging and using all your energy so you can feel like a slug afterwards. its like the microwave of exercise, and if you focus on targeting your fast twitch 11b muscles you will not gain weight i dont see why you would want to unless you are really insecure like... you all seem to be. It automatically triggers muscles that you wouldnt normally work. If you havnt used a power plate then you cant say a dam thing, these are for professional athletes and can take you above and beyond your own predetermined limitations. but if you like blowing off 4 hours at the gym trying to look like arnold working on those peaks then your an idiot.
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    Originally Posted by keyboardworkout View Post
    And why is rompuss still green?

    Originally Posted by ndmike99 View Post
    Hey I did my part. I only knocked him from 8 to 7 though.
    Down to 4!
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  25. #25
    Registered User rompuss's Avatar
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    Originally Posted by SDSammy View Post
    Down to 4!
    what the hell are you talking about
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  26. #26
    Equipment Geek Mod Wildtim's Avatar
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    Down for the count.
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    I often wonder how far I could throw 135 pound barbell...deadlift style over my head. I bet real far. That is a question I wouldn't have anymore if a little fella called me a 'tard' or 'idiot' in the real world.
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    Unlike power plates, Vibromass lets you target specific muscles. Just watching the video has helped me tone up!

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  29. #29
    Registered User rompuss's Avatar
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    I would whoop you dumb ass before you could think
    Originally Posted by boxertim View Post
    I often wonder how far I could throw 135 pound barbell...deadlift style over my head. I bet real far. That is a question I wouldn't have anymore if a little fella called me a 'tard' or 'idiot' in the real world.
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  30. #30
    Registered User rompuss's Avatar
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    amazing footage you have found
    Originally Posted by jormone View Post
    Unlike power plates, Vibromass lets you target specific muscles. Just watching the video has helped me tone up!

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