Here a site i found (and read) that looks like it aint no joke (in other words, it seems like it works).
Check it out.
http://www.musclegaintips.com
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Results 1 to 19 of 19
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06-30-2003, 07:24 AM #1Registered User
- Join Date: Jun 2003
- Location: NY
- Age: 36
- Posts: 769
- Rep Power: 1108
How to gain weight (for hardgainers)
Age: 22
Height: 6'1
Weight: 195
BF%: 8-12%
Status: Bulking
Last Update: 7/11/09
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06-30-2003, 08:54 AM #2Agile, Mobile and Hostile
- Join Date: Mar 2003
- Location: New Jersey
- Age: 36
- Posts: 2,269
- Rep Power: 958
Re: How to gain weight (for hardgainers)
Damn, you read that whole thing?Originally posted by djloco
Here a site i found (and read) that looks like it aint no joke (in other words, it seems like it works).
Check it out.
http://www.musclegaintips.comMaking it my job to educate the younguns...
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You didn't come here to make the choice. You've already made it. You're here to try to understand why you made it.
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06-30-2003, 08:58 AM #3Message Board King
- Join Date: Jun 2003
- Location: Boulder
- Posts: 966
- Rep Power: 1094
common fellas, and hardgainer is just some1 who is afraid to gain too much weight!, just eat eat eat, im skinny, at 5'11 and only 150, but i started at only 120 one month ago, so i started lifting
(keep in mind i now weigh more than my dad, whos is my height, so my family is very thin, but i will break that trend, as my lean body mass increases daily by eating good)U might be able to lift more than me, but ill break ur ankles on the court
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06-30-2003, 09:27 AM #4Number One Man
- Join Date: Mar 2002
- Location: Polaris
- Age: 40
- Posts: 12,955
- Rep Power: 2455
Hardgainers just undereat most of the time, so there really is not such thing as a hardgainer in my opinion.
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06-30-2003, 11:59 AM #5Registered User
- Join Date: Oct 2002
- Location: in the weight room
- Age: 38
- Posts: 209
- Rep Power: 1024
his manual costs 80 freaking dolllers???
its too much for me.Weight: 143
Height: 5'11
Body Fat: 7-8%
Body type: ectomoprh
5/22: 133lb
6/28: 142lb
8/29: to be 150+
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06-30-2003, 12:00 PM #6Member
- Join Date: May 2003
- Location: Vancouver,BC,Canada
- Age: 40
- Posts: 260
- Rep Power: 466
eating hard and working out hard is the trick to gaining weight, nothing more..
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06-30-2003, 12:01 PM #7Registered User
- Join Date: Apr 2002
- Age: 42
- Posts: 538
- Rep Power: 284
I am guessing this is spoken by someone who is not a "hardgainer"Originally posted by AJbuilder
Hardgainers just undereat most of the time, so there really is not such thing as a hardgainer in my opinion.
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06-30-2003, 12:18 PM #8Mod ...Not yet
- Join Date: Mar 2003
- Location: Berlin, Germany
- Posts: 2,882
- Rep Power: 273
Actually, his manual is great for hardgainers.
But nothing that you couldn't find out by reading Articles (there are hardgainer Articles on this page I think). There's no secret formula in there, just common sense and some knowledge.It's not as hard as you think it is.
Educate yourself, but stop thinking too much...
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06-30-2003, 01:57 PM #9Originally posted by BallerPimp69
common fellas, and hardgainer is just some1 who is afraid to gain too much weight!, just eat eat eat, im skinny, at 5'11 and only 150, but i started at only 120 one month ago, so i started lifting
(keep in mind i now weigh more than my dad, whos is my height, so my family is very thin, but i will break that trend, as my lean body mass increases daily by eating good)
You seem to be overeating. 30 pds in ONE MONTH?!?
THat' some ****loads of fat u have gained there. ANd yes I do agree with you. Hardgainers can gain weight, just hafta eat properly!
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06-30-2003, 02:20 PM #10Athlete (NHB Fighting)
- Join Date: Mar 2003
- Age: 37
- Posts: 157
- Rep Power: 257
A hardgainer is someone with a fast metabalism. You just have to eat more. It suck for bulking, but great for cutting.Originally posted by BallerPimp69
common fellas, and hardgainer is just some1 who is afraid to gain too much weight"Do not worry about whether you are going to live or die, just worry about whether you are living or dieing."
"Today is guaranteed, tommorrow is not."
"Even the quiet man appears wise."
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06-30-2003, 02:40 PM #11Registered User
- Join Date: Apr 2002
- Age: 42
- Posts: 538
- Rep Power: 284
not really. muscle will come off just as easy as the fat does. Kinda the same boat as the endomorphs, but opposite.Originally posted by ****inJacked
A hardgainer is someone with a fast metabalism. You just have to eat more. It suck for bulking, but great for cutting.
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06-30-2003, 02:57 PM #12Registered User
- Join Date: Aug 2002
- Location: Ottawa
- Age: 38
- Posts: 226
- Rep Power: 264
Ugh... Come on people. Are you that gullable?
His shoulder's got so much bigger, and his arms went from like 13" to 17" in 12 weeks?
What i wanna know is how the hell did his head get bigger. I don't really believe those are attainable in 12 weeks, unless you are a beginner. And even then, you can't get shoulders and arms like that in such a short period.
I have to say though, he has some crazy seperation in his inner chest.
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06-30-2003, 08:48 PM #13Back in the Game!
- Join Date: May 2003
- Location: 1-Test/4-AD
- Age: 45
- Posts: 636
- Rep Power: 0
Originally posted by BallerPimp69
at 5'11 and only 150, but i started at only 120 one month ago, so i started lifting
*COUGH*, someone get the wadders out the truck the **** is getting high! ....... Noway in this world is anyone gonna gain 30lbs of anything in 1 month! i dont care if it was all fat.....Regards,
BigSwole190
194lbs 5'10 and 7-9%bf, Step aside... :D
BigSwole: "Who needs to go to college to learn about nutrition, I get all the knowledge i need in the teen forum"
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06-30-2003, 11:44 PM #14Registered User
- Join Date: Jun 2003
- Location: NY
- Age: 36
- Posts: 769
- Rep Power: 1108
BWHAHAHAHAHAHA
http://www.thespark.com/science/fat/Age: 22
Height: 6'1
Weight: 195
BF%: 8-12%
Status: Bulking
Last Update: 7/11/09
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06-30-2003, 11:47 PM #15Registered User
- Join Date: Jun 2003
- Location: NY
- Age: 36
- Posts: 769
- Rep Power: 1108
Read some of this
http://www.musclegaintips.com/testim.htmlAge: 22
Height: 6'1
Weight: 195
BF%: 8-12%
Status: Bulking
Last Update: 7/11/09
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09-04-2003, 06:44 AM #16Registered User
- Join Date: Jun 2003
- Location: NY
- Age: 36
- Posts: 769
- Rep Power: 1108
He gained 30 in 3 months, not 1...Originally posted by BigSwole190
*COUGH*, someone get the wadders out the truck the **** is getting high! ....... Noway in this world is anyone gonna gain 30lbs of anything in 1 month! i dont care if it was all fat.....Age: 22
Height: 6'1
Weight: 195
BF%: 8-12%
Status: Bulking
Last Update: 7/11/09
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09-04-2003, 06:44 AM #17Registered User
- Join Date: Jun 2003
- Location: NY
- Age: 36
- Posts: 769
- Rep Power: 1108
He gained 30 in 3 months, not 1...Originally posted by BigSwole190
*COUGH*, someone get the wadders out the truck the **** is getting high! ....... Noway in this world is anyone gonna gain 30lbs of anything in 1 month! i dont care if it was all fat.....Age: 22
Height: 6'1
Weight: 195
BF%: 8-12%
Status: Bulking
Last Update: 7/11/09
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09-04-2003, 06:48 AM #18Registered User
- Join Date: Jun 2003
- Location: NY
- Age: 36
- Posts: 769
- Rep Power: 1108
Originally posted by BigSwole190
*COUGH*, someone get the wadders out the truck the **** is getting high! ....... Noway in this world is anyone gonna gain 30lbs of anything in 1 month! i dont care if it was all fat.....Age: 22
Height: 6'1
Weight: 195
BF%: 8-12%
Status: Bulking
Last Update: 7/11/09
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09-04-2003, 06:51 AM #19Registered User
- Join Date: Oct 2001
- Location: London, England
- Age: 44
- Posts: 4,907
- Rep Power: 38677
A hardgainer is someone with unfavourable genes for building muscle
fast metabolism
small joints
long limbs
poor lifestyle (i.e can't get enough sleep due to kids/work pressures etc.)
If you pay $80 for that manual I will laugh at you, if you really want to know about training for a hardgainer you go to:
www.hardgainer.com"my grocery bill looks like a ransom note"
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