I've been workout out since I was about 17 (24 now) and have just been recently hearing about dextrose post workout. I've been reading up that simple carbohydrates are best to consume right after a workout with whey or another fast digesting protein. I have usually just taken whey right after my workouts, and by the time I got home (an hour later) I would eat something like chicken, brown rice, and vege's.
I am currently training kickboxing and greco-wrestling for about 2-3 hours a day, mixed with some weightlifting and conditioning type workouts. I was wondering, is it necessary and/or beneficial to take dextrose or other simple carbohydrates post workout or should I stick to just whey followed by a meal with some type of meat (fish, chicken, etc.) and complex carb (brown rice, etc.)?
Thank you all in advance, reps for knowledgeable answers.
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01-16-2012, 11:08 PM #1
Dextrose Post-Workout. Necessary/Beneficial?
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01-16-2012, 11:09 PM #2
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01-17-2012, 12:30 AM #3
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01-17-2012, 09:21 PM #4
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01-17-2012, 09:29 PM #5
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01-17-2012, 09:49 PM #6
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01-17-2012, 11:09 PM #7
not totally necessary, but pretty cheap and i think still a decent supplement to put in your post-workout protein shake. i only supplement with protein, creatine, and dextrose. dextrose in a post-workout shake will help replenish your glycogen stores in your muscles, and create an insulin spike which will tell your body to transport nutrients into your muscles, which will reverse the effects a workout has on you - raising your cortisol levels and breaking down tissue.
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01-17-2012, 11:10 PM #8
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01-18-2012, 05:14 PM #9
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01-18-2012, 05:35 PM #10
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01-18-2012, 06:57 PM #11
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01-18-2012, 07:06 PM #12
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01-18-2012, 08:07 PM #13
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01-18-2012, 08:17 PM #14
If you're a hardgainer I think it can help a lot. It does provide quite a bit more insulinotropic response than whey alone, and as a hardgainer, you're gonna need those extra carbs to put on weight.
Since you're training 3 hours a day doing lifting, wrestling, MMA etc, I would say there's a pretty good case for having a higher carb intake. It can't hurt to experiment with some type of carb PWO for a little bit.Body Nutrition - The Best Protein in the World!
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01-18-2012, 08:19 PM #15
First it was cool, than it's not
Just like eating post workout...first it was important, than suddenly it's not.
or glutamine...once it was great stuff, than it's garbage
or CLA, once it was beneficial, than it was garbage, now it's beneficial again
Apparently you have to be one of those cool internet dudes who seemingly are always in the know; yet seemingly are always saying whatever is "in" ATM.
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01-18-2012, 08:25 PM #16
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01-18-2012, 08:26 PM #17
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01-18-2012, 10:32 PM #18
Really appreciate all the replies. Firstly, i'm not really a "hardgainer". I currently weigh 143 @ 5'5, i;m just short as f*ck. Also, i'm not trying to bulk because I fight, so I need to stay lower in weight to maintain my endurance.
It seems like the topic has a lot of mixed opinions, though. Should have opened up a poll.
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01-18-2012, 10:35 PM #19
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01-18-2012, 10:42 PM #20
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01-18-2012, 11:10 PM #21
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01-19-2012, 02:40 PM #22
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01-19-2012, 03:07 PM #23
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01-19-2012, 03:48 PM #24
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01-19-2012, 03:52 PM #25
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01-19-2012, 03:56 PM #26
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01-19-2012, 04:00 PM #27
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01-19-2012, 04:01 PM #28anonymousGuest
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01-19-2012, 05:44 PM #29
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01-19-2012, 05:49 PM #30
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