I am a MASS MACHINE doing the "Challenge"--and here's my journal!

[T2gymrat]

Hello All,

I am loking forward to this Challenge and reading about what all the other Positive people on here are doing to improve themselves physically, mentally, etc.

Journal entry for today is physical rest, took the day off work. I am just getting over a 60+ hour work week and a bone-chilling cold. But starting tomorrow, I am going to hit legs and arms at lunch time!

Get Some!
MrB

[tobiasfransson]

Hello All,

I am loking forward to this Challenge and reading about what all the other Positive people on here are doing to improve themselves physically, mentally, etc.

Journal entry for today is physical rest, took the day off work. I am just getting over a 60+ hour work week and a bone-chilling cold. But starting tomorrow, I am going to hit legs and arms at lunch time!

Get Some!
MrB

Get well soon and man a 60 hour work week is intense!

[skiplacour]

Welcome, T2gymrat!

Assignment #1 - Mass Machine Bulking and Cutting Program Challenge - Video #4



Photo and Writing Assignment due Monday at 8 am Pacific.





Week #1 Check In for the Mass Machine Bulking and Cutting Program Challenge - Video #6




Click here to order
Skip La Cour's Mass Machine Nutrition
right here on Bodybuilding.com today.

[ScottRoland]

Hit it hard today! Punish those muscles !


Click here to order
Skip La Cour's Mass Machine Nutrition
right here on Bodybuilding.com today.

[Dogsled]

Welcome and keep the motivation high.

[talalelh15]

Hi, 60 hours is a big number dude! . But hey nobody got smaller of working hard. Just make sure you eat enough, your maintance is probably pretty high

[mattpb]

Good luck with the challenge, it will be tough doing 60 hours but you can do this because you are a MASS MACHINE

[Buffalophils]

Ha! Can relate to working the 60 hours but I've not been sick in probably 20+ years. Get yourself better and stay strong!!

[ScottRoland]

Hey! Scott Roland here checking in with you as your coach for this Mass Machine Challenge! I’ll be stopping by from time to time to see how your progress is going and offer you encouragement and guidance as we go through this 6 month journey together.
Please stop by my journal located at http://forum.bodybuilding.com/showth...1328741&page=2 and let me know if I can assist you with anything and give me a little kick in the pants as well! We all need motivation.

Today I wanted to share something with you that I found at COSTCO. http://www.morningstarfarms.com/morn...an-burger.html
They are precooked and taste awesome !
Calories: 210
Fat: 7
Protein: 17
Carbs: 24
Cholesterol: ZERO ! !
I have cholesterol problems so this product really caught my eye.

Share any recipes you may have by posting them on my journal!

Remember: Stay focused and dedicated ! !



Click here to order
Skip La Cour's Mass Machine Nutrition
right here on Bodybuilding.com today.