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  1. #1
    Registered User iamsupermani's Avatar
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    What do you do after you cheated on your diet?

    Just cheated on my diet even though I had a cheat day yesterday and I feel like ****. What do you guys do to get back on track?
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  2. #2
    . JMath's Avatar
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    Nothing you can do but go right back to your diet tomorrow. Don't give it more attention than it needs to be given. You messed up. Recognize it and move on.
    Everything depends upon execution; having just a vision is no solution.

    Performance and performance alone dictates the predator in any food chain.

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  3. #3
    Kamehameha! KarmicEffects's Avatar
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    Nothing a little extra cardio one day this month won't handle or just forget about it. Everyone screws up sometimes.
    Started @ 2009 - 335 LBS & 37% BF
    Now @ 2014 - 210 LBS & 11% BF

    "Get what you like so you're not stuck having to like what you get."
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  4. #4
    Constant Progression BB12085's Avatar
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    at first im like













    but then im like






























































































    and it ends with










































    Honest Response: Just do an extra cardio session and focus on your grind and not letting the same thing happen again. I just tell myself that if i cheat on my diet then my workout wont be as strong. Seems to keep me in line.
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  5. #5
    Banned KiwiBro's Avatar
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    Originally Posted by BB12085 View Post
    at first im like













    but then im like






























































































    and it ends with










































    Honest Response: Just do an extra cardio session and focus on your grind and not letting the same thing happen again. I just tell myself that if i cheat on my diet then my workout wont be as strong. Seems to keep me in line.
    oh how i know that feel
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  6. #6
    terrible poster EnglishBadTeeth's Avatar
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    mammoth cardio session lol, only way i can not feel guilty as hell about it

    getting much better with diet over time though
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  7. #7
    Registered User MetalAcid's Avatar
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    Start eating according to plan again Don't worry about the cheat days.
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  8. #8
    selffirst selffirst's Avatar
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    First...... your cheat day should be enjoyed and relished...You earned it...the day after a heavy eating binge...lift like a beast...throw a little cardio in for extra measure...easy up on yourself...
    While liftin duh weights I yell out..."You sexy beast"...."Squeeze metal for papa".
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  9. #9
    Registered Beast UpInSmoke's Avatar
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    Recognize your mistake and get back on track. Acknowledge it, but don't dwell on it. Realize it's just setting you back from your goals. Another hurdle in your path you've created yourself. Something that can be enjoyed and done once in a while, but is not needed. Don't sweat it.
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  10. #10
    Registered User nonagon's Avatar
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    I cry and eat sum mor.

    Alternatively, I just forgive myself and move on as if it never happened.
    "No citizen has a right to be an amateur in the matter of physical training...what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable."

    -Socrates
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  11. #11
    Muscle Militia BamaBruce's Avatar
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    What's done is done. Now focus on now. Keep working on it, and eventually, you will reach the poinst that cheat food is competely undesireable. disgutsting. No honestly, one time my parents brought a cake home for Christmas....and I ended up yelling at it when they weren't around! You get to that point where it's like...how could I afford to do that? Why would I want to do that? It does me no good. It's illogical. So just work on focus Well hope I helped!
    I thank God for my success.

    ★★★ Crimson Tide Crew ★★★

    Deadlift- start: 405x2 (11/20/12) Goal: 500x1 (8/10/13)
    |415|425|435|450|455|465|475|485|500|
    RESULT:

    Parallel Squat- start: 250*1 (11/23/12) Goal: 335*1(8/10/13)
    |260|270|280|290|300|305|315|325|335|
    RESULT:

    Touch chest Bench- start: 200x1 (11/24/12) Goal:285x1 (8/10/13)
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  12. #12
    VFF Crew Mirin' my shoes? OCVeloMan's Avatar
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    Have the best workout of my life. That many cals makes for a beastly lift sesh for the next day. I then cut the cals back and cry when i don't have the fuel that the 4000 KCal day gave me.
    I had a wife once but she ran away with a gypsy. My heart was not ripped out but she did steal my cuckoo clock.

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  13. #13
    'Tis but a scratch j1akey's Avatar
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    I don't do anything I just go on eating like I usually would. Nothing wrong with a sanity meal once in a while anyway.
    "When you fall into a pit, you either die or get out."
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  14. #14
    Registered User Fallstar01's Avatar
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    I'd take it as a sign that you should add cheat days into your diet (once a week). Save up your cravings for that day and try to reinforce boundaries.
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  15. #15
    you mirin bacne?? bonacris's Avatar
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    its ok once you dont make a habit of it.. if its only one meal is no problem. if its a whole day then it`ll set you back
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  16. #16
    Registered User legendvpn's Avatar
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    The reply by BB12085 was hilarious. LOL
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  17. #17
    Registered User brian1570's Avatar
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    Originally Posted by BB12085 View Post
    at first im like



    but then im like



    and it ends with



    Honest Response: Just do an extra cardio session and focus on your grind and not letting the same thing happen again. I just tell myself that if i cheat on my diet then my workout wont be as strong. Seems to keep me in line.
    lmao repped. strong .gif to .gif to thread relevance ratio.

    but srsly, you're not cheating your diet you are cheating yourself. it's not the end of the world but you can't make cheating a habit.
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  18. #18
    Registered User JVRICHARDS's Avatar
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    Man, as long as a cheat meal doesn't turn into a cheat day and then a cheat week, I don't give a crap. It keeps you sane.
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  19. #19
    Love & Honor v4micajr's Avatar
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    realize what just happened. and move on down the right track again
    ~Yesterday you said tomorrow~

    "We are what we repeatedly do. Excellence, therefore, is not an act, but a habit. "

    May 23, 2011- 273lbs.... havent looked back
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  20. #20
    Registered User tkova's Avatar
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    Originally Posted by brian1570 View Post
    lmao repped. strong .gif to .gif to thread relevance ratio.

    but srsly, you're not cheating your diet you are cheating yourself. it's not the end of the world but you can't make cheating a habit.
    lmao!! love ur post and yh i do the same - an extra hour on treadmill n after that i feel fine with eating that stupid piece of cake))
    T.K.
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  21. #21
    Registered User David-Mendez's Avatar
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    Originally Posted by iamsupermani View Post
    Just cheated on my diet even though I had a cheat day yesterday and I feel like ****. What do you guys do to get back on track?
    Run a mile or 2
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  22. #22
    Registered User FitToFitness's Avatar
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    try fasting
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  23. #23
    Registered User JChaos's Avatar
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    Think about what I was FEELING when I cheated. Imagine the emotions. Think about triggers and what caused it. The feelings and emotions are what you need to be analyzing.
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  24. #24
    Registered User Android1125's Avatar
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    I just hop right back on my meal plan the next meal. Don't feel guilty, don't regret it, and dont beat yourself up! That's how eating disorders are formed.
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  25. #25
    Registered User lbloomfield's Avatar
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    Don't stress about it! One day is not going to ruin everything.
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  26. #26
    AKA The Gingerbread Man MR.RAMSEY's Avatar
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    Originally Posted by lbloomfield View Post
    don't stress about it! One day is not going to ruin everything.
    this!
    I read more than I post
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  27. #27
    Registered User Infinite23's Avatar
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    you gotta move on and lold hard at the gif!!
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  28. #28
    Platinum Member Misctake7's Avatar
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    Just be sure not to continue cheating. One day won't mess up all the progress you have made as long as it stays as just the one day.
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  29. #29
    Registered User eight-pack's Avatar
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    One mistake isn't gonna ruin everything. Just shake it off and get back on track with your diet. I'd post something motivating up where you will see it every day to help discourage you from cheating again. On my phone (which I look at very frequently) my wallpaper is a quote of "Suffer the pain of discipline or suffer the pain of regret" and on my fridge I have my own before picture hanging up and whenever I think about cheating I just ask myself, "is this gonna help me or hurt me in the long run?" The answer never changes.
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  30. #30
    Registered User coachpalmz's Avatar
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    I usually think "ahhh why did I eat that? I feel like crap now" then I wait a few hours and smash some cardio to make myself feel better
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