Hey, I'm just looking for some new ideas for exercises for my lower pecs. I usually only do a decline bench press or decline dumbbell chest presses. What else should I work into my routine that exercise my lower pecs?
|
|
Results 1 to 4 of 4
Thread: Lower Pec Exercises
-
01-16-2012, 05:29 PM #1Registered User
- Join Date: Jan 2012
- Age: 28
- Posts: 6
- Rep Power: 0
Lower Pec Exercises
-
01-16-2012, 05:37 PM #2Acquiring Aesthetics
- Join Date: Feb 2006
- Location: New York, United States
- Posts: 2,167
- Rep Power: 886
Welcome to the forums. I really like decline flys and weighted dips for my lower chest. Make sure if you try the dips you lean forward slightly.
"When you're not in the gym, someone else is; and they will beat you."
"If it was easy, everyone would do it."
"Motivation is what gets you started. Habit is what keeps you going."
"The harder you work, the harder it is to surrender."
“To be number one, you have to train like you’re number two”
Jan 1st: 227 @ 16%
Jan 7th: 223
Jan 14th: 217
Jan 21st: 216
Jan 28th: 214
Feb 4th: 213
-
01-16-2012, 05:40 PM #3Registered User
- Join Date: Jan 2012
- Age: 28
- Posts: 6
- Rep Power: 0
alright thanks man!Originally Posted by Senecan
-
01-16-2012, 05:47 PM #4My pronouns are bro/brah
- Join Date: Feb 2006
- Posts: 20,691
- Rep Power: 134276
Weighted dips....period
If you don't get what you want you didn't want it bad enough
Pro Choice
Non Christian
MAGA
2A Advocate
FJB
Similar Threads
-
Lower pec best exercises?
By alromaithi93 in forum ExercisesReplies: 10Last Post: 12-05-2011, 03:05 PM -
Lower Pec Exercise
By drac989 in forum ExercisesReplies: 12Last Post: 05-24-2010, 01:17 PM -
Lower Pec exercises?
By Junior_J in forum Teen BodybuildingReplies: 4Last Post: 04-26-2008, 03:12 PM -
Lower Pec exercises?
By Regality in forum ExercisesReplies: 6Last Post: 04-17-2008, 08:50 PM -
Lower Pec Exercises
By bizkit_21_2002 in forum ExercisesReplies: 11Last Post: 04-04-2008, 09:55 PM
Bookmarks