I am a MASS MACHINE doing the "Challenge" and this is my journal

[henderjb]

Every time you PUT YOURSELF IN THE SPOTLIGHT, you challenge yourself and GROW! Have YOU put yourself on the spot today?

My pro debut at the IFBB Optimum Classic (Prejudging Individual Routine)



ARE YOUR READY FOR A NEW CHALLENGE?

Invest in my Baseline Nutrition Plan which teaches you to determine YOUR OWN SPECIFIC metabolic rate and dial in YOUR optimal caloric intake to reach YOUR specific goals whether that be muscle building, fat-burning, or both! For more information, visit my website: http://www.joyhenderson.blogspot.com/

For a new, challenging training program, invest in my e-book, “Five Weeks to POSITIVE Results!” and step up to the next level with your training regime and your physique! For more information, visit: http://www.joyhenderson.blogspot.com/

And remember to LET GOD’S LOVE AND LIGHT SHINE IN & THROUGH YOU!

Matthew 5:16
Let your light so shine before men, that they may see your good works, and glorify your Father which is in heaven.

[BuffedStuff]

Every time you PUT YOURSELF IN THE SPOTLIGHT, you challenge yourself and GROW! Have YOU put yourself on the spot today?

My pro debut at the IFBB Optimum Classic (Prejudging Individual Routine)



ARE YOUR READY FOR A NEW CHALLENGE?

Invest in my Baseline Nutrition Plan which teaches you to determine YOUR OWN SPECIFIC metabolic rate and dial in YOUR optimal caloric intake to reach YOUR specific goals whether that be muscle building, fat-burning, or both! For more information, visit my website: http://www.joyhenderson.blogspot.com/

For a new, challenging training program, invest in my e-book, “Five Weeks to POSITIVE Results!” and step up to the next level with your training regime and your physique! For more information, visit: http://www.joyhenderson.blogspot.com/

And remember to LET GOD’S LOVE AND LIGHT SHINE IN & THROUGH YOU!

Matthew 5:16
Let your light so shine before men, that they may see your good works, and glorify your Father which is in heaven.

Well done on your latest competitions, you conducted yourself like the "PRO" that you are, your best just keeps getting better.
Stay focused on what you want and don't rest until you get it
Blessings always,
~BuffedStuff~

[MzJules]

Hey there Joy... I saw this prayer and it made me think of you. <3 MzJ

[pphelps83]

Wow looking amazing HenderJB!! I have been awol for a while on here but so happy to see you still pushing forward!!

[henderjb]

Still in DRIVE LANE 1 and running STRONG! Just posting mainly on my ******** page, visit me there: http://www.********.com/PositiveEnergy247Fitness

but here's a post especially for YOU!

Here we are again, the Holiday Season upon us, it's tempting to relax and let your training and nutrition slide a bit right along with your motivation.

I encourage you to STAY STRONG, remember your goals, and keep running to win the race!

As I pulled into the gym this morning just before 5:30 AM to get a start on my day, I found the gym doors locked, lights off, with people waiting in the parking lot for someone to arrive to open it up.

I had to ask myself again, WHAT DRIVE LANE ARE YOU IN? Running this morning in the dark mist wasn't quite as pleasant as it was a few months ago when I found myself in the same situation on one summer morning. However, I successfully completed my 35 minute cardio session in DRIVE LANE 1 just in time for the gym to open allowing me to successfully complete my workout, get on with my day, and remind me thatI have the power and the choice to overcome obstacles in my life.



Be flexible, improvise, keep a positive mindset, and run the race with endurance!

1 Corinthians 9:26
Therefore I run in such a way, as not without aim; I box in such a way, as not beating the air;

To fuel yourself for the race, invest in my Baseline Meal Plan available at: http://joyhenderson.blogspot.com/

[Dray2707]

Great motivation and a wonderful outlook. ONE MORE REP!!! Always ONE MORE REP

[Dray2707]

Awesome beyond words!!!