I am going to be doing the mass machine challenge.
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01-16-2012, 01:10 PM #1
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01-16-2012, 01:20 PM #2
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01-16-2012, 01:35 PM #3
Welcome!
Assignment #1 - Mass Machine Bulking and Cutting Program Challenge - Video #4
Photo and Writing Assignment due Monday at 8 am Pacific.
Click here to order
Skip La Cour's Mass Machine Nutrition
right here on Bodybuilding.com today.Read my personal story "I Kept This A Secret From You My Entire Natural Bodybuilding Career" ===> www.skiplacour.com/is-this-all-there-is
Visit Skip La Cour's Mass Machine Nutrition store on Bodybuilding.com - Supreme. Clean. Mass Machine Nutrition. ===> www.SLtips.com/3
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01-16-2012, 01:43 PM #4
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01-16-2012, 02:04 PM #5
Nice profile pic...good luck !
Member of the Global Bodybuilding Organization
2015/2016 National Qualifier Mens Physique
Contest Prep Coach -- Dr. J. Parker Posing Coach -- Jen Cook, NPC Judge/IFBB Pro
Training Journal: http://forum.bodybuilding.com/showthread.php?t=155564773
Real science > Bro science
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01-16-2012, 07:14 PM #6
- Join Date: Jul 2007
- Location: North Carolina, United States
- Posts: 662
- Rep Power: 292
I just wanted to take a second and introduce myself. My name is Jason Morgan. I will be participating in the challenge with each of you that have signed up. I will also be encouraging you and helping in any way I can as a captain for the challenge.
This is a GREAT opportunity to work with Skip as your coach, get the support of other challenge participants and captains while pushing yourself to higher levels than you may currently believe possible. Let's all work hard to make this the NUMBER 1 group and transformation thread on Bodybuilding.com! I encourage you to visit the Mass Machine Challenge journals of the other participants and make sure to rate them all 5 stars. Keep us on top!
Talk to you soon... See you on the boards!!
Good luck and I look forward to getting to know you through the next 6 months!
Jason
Click here to order
Skip La Cour's Mass Machine Nutrition
right here on Bodybuilding.com today"You, me, or nobody is gonna hit as hard as life. But it ain't how hard you hit; it's about how hard you can get hit, and keep moving forward. How much you can take, and keep moving forward. That's how winning is done. " - Rocky Balboa 2007
http://www.muscleworx.com
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01-17-2012, 05:42 PM #7
Enter the Mass Machine Bulking and Cutting Program Challenge At Any Time - No Deadline
Click here to order
Skip La Cour's Mass Machine Nutrition
right here on Bodybuilding.com today.Read my personal story "I Kept This A Secret From You My Entire Natural Bodybuilding Career" ===> www.skiplacour.com/is-this-all-there-is
Visit Skip La Cour's Mass Machine Nutrition store on Bodybuilding.com - Supreme. Clean. Mass Machine Nutrition. ===> www.SLtips.com/3
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01-17-2012, 07:49 PM #8
Welcome to the program. Just trying to help everyone get the most from the weight room and your diet. Check out www ast-ss com and go to the Max-Ot section and sign up. It is free and it is the program Skip and Jeff used for their last two championships and is the program from his video "Packing on the Muscle Max-OT Style". The main thing is that this is created for "Natural" lifters. Not a steroid program from one of the magazines. Good Luck and Think Big !!!
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01-18-2012, 07:05 AM #9
- Join Date: Jul 2007
- Location: North Carolina, United States
- Posts: 662
- Rep Power: 292
Hey fellow MASS MACHINE!
Here's a friendly reminder from your Coach, Skip La Cour, about the value of keeping your journal current.
I'm one of the Captains so if there's anything I can do to help you, feel free to ask.
Click here to order
Skip La Cour's Mass Machine Nutrition
right here on Bodybuilding.com todayLast edited by jmorg714; 01-18-2012 at 08:55 AM.
"You, me, or nobody is gonna hit as hard as life. But it ain't how hard you hit; it's about how hard you can get hit, and keep moving forward. How much you can take, and keep moving forward. That's how winning is done. " - Rocky Balboa 2007
http://www.muscleworx.com
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01-18-2012, 08:26 AM #10
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01-18-2012, 08:30 AM #11
You came to the right place !
Click here to order
Skip La Cour's Mass Machine Nutrition
right here on Bodybuilding.com today.Member of the Global Bodybuilding Organization
2015/2016 National Qualifier Mens Physique
Contest Prep Coach -- Dr. J. Parker Posing Coach -- Jen Cook, NPC Judge/IFBB Pro
Training Journal: http://forum.bodybuilding.com/showthread.php?t=155564773
Real science > Bro science
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01-18-2012, 08:31 AM #12
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01-18-2012, 07:29 PM #13
Hey team ! ! Here’s your second assignment ! !
Assignment #2 - Mass Machine Bulking and Cutting Program Challenge - Video #9
Click here to order
Skip La Cour's Mass Machine Nutrition
right here on Bodybuilding.com today.Member of the Global Bodybuilding Organization
2015/2016 National Qualifier Mens Physique
Contest Prep Coach -- Dr. J. Parker Posing Coach -- Jen Cook, NPC Judge/IFBB Pro
Training Journal: http://forum.bodybuilding.com/showthread.php?t=155564773
Real science > Bro science
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01-20-2012, 07:34 PM #14
Hey! It's your coach, Skip La Cour.
I want to give you a friendly reminder video that explains of the POWER of this online journal.
Click here to order
Skip La Cour's Mass Machine Nutrition
right here on Bodybuilding.com today.Read my personal story "I Kept This A Secret From You My Entire Natural Bodybuilding Career" ===> www.skiplacour.com/is-this-all-there-is
Visit Skip La Cour's Mass Machine Nutrition store on Bodybuilding.com - Supreme. Clean. Mass Machine Nutrition. ===> www.SLtips.com/3
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01-23-2012, 04:46 AM #15
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01-23-2012, 10:52 AM #16
Hey Team MASS MACHINE ! ! There’s already 3 new videos up today. Be sure to watch each of the videos on YouTube and click the LIKE button on each one.
Click here to order
Skip La Cour's Mass Machine Nutrition
right here on Bodybuilding.com todayMember of the Global Bodybuilding Organization
2015/2016 National Qualifier Mens Physique
Contest Prep Coach -- Dr. J. Parker Posing Coach -- Jen Cook, NPC Judge/IFBB Pro
Training Journal: http://forum.bodybuilding.com/showthread.php?t=155564773
Real science > Bro science
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01-24-2012, 11:25 PM #17
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01-25-2012, 06:05 AM #18
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01-25-2012, 01:48 PM #19
- Join Date: Jul 2007
- Location: North Carolina, United States
- Posts: 662
- Rep Power: 292
Hi Mass Machines!
Here is your Assignment #3.
It's due on Monday, January 30th at 8 am (Pacific).
Make sure to watch this NEW VIDEO for the Mass Machine Bulking and Cutting Program Challenge. Click the like button and remember to share the video to earn valuable points for the challenge.
Keep cranking out those workouts and updating your journals!
Jason
Click here to order
Skip La Cour's Mass Machine Nutrition
right here on Bodybuilding.com today."You, me, or nobody is gonna hit as hard as life. But it ain't how hard you hit; it's about how hard you can get hit, and keep moving forward. How much you can take, and keep moving forward. That's how winning is done. " - Rocky Balboa 2007
http://www.muscleworx.com
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01-26-2012, 05:21 AM #20
Breakthrough ALL mental barriers! Give it your ALL. Do it RIGHT ! We are Team Mass Machine! We are elite. We do what others can’t…or wont. Stay focused. Stay determined. And you WILL achieve.
Click here to order
Skip La Cour's Mass Machine Nutrition
right here on Bodybuilding.com todayMember of the Global Bodybuilding Organization
2015/2016 National Qualifier Mens Physique
Contest Prep Coach -- Dr. J. Parker Posing Coach -- Jen Cook, NPC Judge/IFBB Pro
Training Journal: http://forum.bodybuilding.com/showthread.php?t=155564773
Real science > Bro science
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01-26-2012, 02:57 PM #21
Great man.... i have got a six day split workout going on right now.... I feel like all the information from skip and just the research i have done will really elevate my training! Im eating seven meals a day with 3300 hundred calories. Whats your routine look like and how has your training gone so far?
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02-23-2012, 07:03 PM #22
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02-24-2012, 06:46 AM #23
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02-24-2012, 06:58 AM #24
- Join Date: Jul 2007
- Location: North Carolina, United States
- Posts: 662
- Rep Power: 292
Hey Mass Machines!
Steve (gymrat) asked me to add daily macro-nutrient percentages to the spread sheet I did last week. Ask and ye shall receive!
If you get a "read only" file message, simply rename the file and save it to your computer.
Here's the link to download: http://www.muscleworx.com/newMMNspread.xlsx
Jason
Click here to order
Skip La Cour's Mass Machine Nutrition
right here on Bodybuilding.com today."You, me, or nobody is gonna hit as hard as life. But it ain't how hard you hit; it's about how hard you can get hit, and keep moving forward. How much you can take, and keep moving forward. That's how winning is done. " - Rocky Balboa 2007
http://www.muscleworx.com
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03-27-2012, 07:27 AM #25
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03-27-2012, 07:52 AM #26
Add To Your Fellow MASS MACHINE'S "Reputation" On This Bodybuilding.com Forum!
Spread "The Love" and "Approve" each time you appreciate another person's contributions
It's pretty simple. Just click the "set of scales" icon in the lower left side (at the bottom) of their post. A pop up box will come and you will check "Approve."
You can only add to a couple of people's reputation every 24 hours--so do a few every time you visit the Bodybuilding.com message board.
Thanks, TEAM!
Train Hard. Think Big.
Your Coach,
Skip La Cour
Read my personal story "I Kept This A Secret From You My Entire Natural Bodybuilding Career" ===> www.skiplacour.com/is-this-all-there-is
Visit Skip La Cour's Mass Machine Nutrition store on Bodybuilding.com - Supreme. Clean. Mass Machine Nutrition. ===> www.SLtips.com/3
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03-27-2012, 08:52 PM #27
What Do Want From this Challenge?
Are you staying FOCUSED on making those couple of paragraphs that you wrote at the beginning of this Mass Machine Bulking and Cutting Program Challenge really happen?
Have you already achieved what you were after--and now you need to set HIGHER and MORE AMBITIOUS GOALS?
Let me know by sending me an email at skip@massmachinenutrition.com.
Your Coach,
Skip La Cour
Click here to order
Skip La Cour's Mass Machine Nutrition
right here on Bodybuilding.com today.Read my personal story "I Kept This A Secret From You My Entire Natural Bodybuilding Career" ===> www.skiplacour.com/is-this-all-there-is
Visit Skip La Cour's Mass Machine Nutrition store on Bodybuilding.com - Supreme. Clean. Mass Machine Nutrition. ===> www.SLtips.com/3
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03-29-2012, 08:43 PM #28
Jounal
Thursday – March 29, 2012
What was GREAT about my day?
- Lots of school done. Incredibly productive day—probably couldn’t fit anything else into it. Completely crammed.
- Good nutrition.
- Got food prepped and ready to go for tomorrow.
- Chest workout. This might should go under the “even better” category. Did 120 lb. dumbbells on incline and my shoulder started hurting. It’s fairly inflamed right now. Very frustrated!
What about my day could I improve to make things EVEN BETTER?
- Should be getting to bed earlier. Same as yesterday. lol
- Need to stay more focused with school
What can I do to make everything MORE ENJOYABLE?
- I still feel that I could have a bit more structure and organization. Need to continue to be focused like I was today and stay productive.
Tomorrow’s Agenda
- Eating a lot/following plan to a tee.
- Four Aging papers done
- Deviant paper
- Work at 7:30
**I will have super busy day tomorrow, so it is critical that I stay focused. I got to a lot a certain amount of time to specific tasks.
-------DAILY DISCIPLINES-------
Review plans for the day immediately upon waking.
Did not drink a gallon of water but will tommorrow.
Listen to/read something that will serve as an encouragement toward the accomplishment of my goals. 0
Follow supplement schedule. 10
Follow meal plan. 8
Intensity at the gym. 6 (Due to shoulder problems.)
Cardio intensity. NA
Review/evaluate progress of current short/long term goals. 10
Prepare meals for the next day. 8
Document progress. 10
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03-31-2012, 09:34 PM #29
Thursday – March 29, 2012
What was GREAT about my day?
- I had a great biceps workout
- I was very productive with my school.
What about my day could I improve to make things EVEN BETTER?
- Should be getting to bed earlier. Same as yesterday. lol
- I also slept in a little later than my predetermined day.
-got to get up at four tomorrow
What can I do to make everything MORE ENJOYABLE?
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Tomorrow’s Agenda
- Eating a lot/following plan to a tee.
- Triceps and Shoulders
- Finish School
-------DAILY DISCIPLINES-------
Review plans for the day immediately upon waking. 0
Drink at least a gallon of water. 10
Listen to/read something that will serve as an encouragement toward the accomplishment of my goals. 6
Follow supplement schedule. 10
Follow meal plan. 8
Intensity at the gym. 6
Cardio intensity. NA
Review/evaluate progress of current short/long term goals. 2
Prepare meals for the next day. 2
Document progress. 10
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04-04-2012, 11:19 PM #30
Tuesday 4/5/12
What was GREAT about my day?
-I got a lot of sleep
What about my day could I improve to make things EVEN BETTER?
-Pretty much everything. I have got to get more school done.
What can I do to make everything MORE ENJOYABLE?
- I still feel that I could have a bit more structure and organization. Need to continue to be focused like I was today and stay productive.
Tomorrow’s Agenda
- Eating a lot/following plan to a tee.
- Back
- Deviance Paper
- Work
**I will have super busy day tomorrow, so it is critical that I stay focused.
-------DAILY DISCIPLINES-------
Review plans for the day immediately upon waking. 0
Drink at least a gallon of water. 10
Listen to/read something that will serve as an encouragement toward the accomplishment of my goals. 0
Follow supplement schedule. 10
Follow meal plan. 8
Intensity at the gym. 6 (Due to shoulder problems.)
Cardio intensity. NA
Review/evaluate progress of current short/long term goals. 10
Prepare meals for the next day. 10
Document progress. 10
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