Pre-workout for women?

[jcb2012]

I am just getting started working out. I've been doing cardio and basic weight lifting but without much results. I know that I could be getting better results with a pre-work out supplement. Does anyone have any advice on pre-workout and post-workout supplements for women? Is there even a difference if its for women or men? Thank you so much.

[mtpaquette]

There is no difference. Gains come from your diet not supplements.

[44bulldog]

How is your diet? If you're not getting the results you want, chances are your diet is to blame. Check out this thread, educate yourself on proper nutrition, and get your diet in check. http://forum.bodybuilding.com/showth...hp?t=121703981

A solid diet is much more important and will do much more for you than a preworkout will.

[Diesel0022]

There is no difference. Gains come from your diet not supplements.

This

[RogerOlle]

No difference for men or women but preworkout supplements are not miracle drugs. You're not going to see results unless you are eating and training correctly. With that said, A preworkout is going to give you probably some of the best workouts you've had. Go hard in the gym and stick to a good diet and you'll see those results.

[MuscleMom]

I am just getting started working out. I've been doing cardio and basic weight lifting but without much results. I know that I could be getting better results with a pre-work out supplement. Does anyone have any advice on pre-workout and post-workout supplements for women? Is there even a difference if its for women or men? Thank you so much.

Congrats on your new venture with working out! I hope it becomes a passion for you!!!!

Diet is key and if not on, you will not be seeing results....workouts come second... and supplementation is next in line

If you have any questions feel free to pm me

[TeamIronClad]

I know a lot of women who enjoy taking Juggernaut

[xStevenx]

any will do, just dose accordingly.

[powercage]

any will do, just dose accordingly.

This.



Funny thought, Dr Pepper has a soda only made for men now

[xStevenx]

This.



Funny thought, Dr Pepper has a soda only made for men now

It is more anabolic, duh.

[powercage]

I better not catch a woman drinking it...

[mtpaquette]

In b4 Allan goes Silvio Samuels catching a girl drinking the new Dr. Pepper

[ProWrestleFan]

My wife uses BSN's Hyper Fx, she likes it... She prefers it over NO-Xplode...

That being said, if you're just starting out and seeing NO results, a pre-workout's not going to help you out. You need to analyze your diet and workout routine first. Introduce a pre-workout to help fuel your workout if needed. But you really don't need to use one if you don't want. Hell, sometimes I just drink a cup or two of coffee before I train, gets the job done. Although usually I do use Hyper Fx just like my wife.

[unccwrestler]

This.



Funny thought, Dr Pepper has a soda only made for men now

Women have their own soda too, its called TAB

[CONTROLLED LABS]

try a free white flood sample, link in my signature below

[italianplaya30]

Diet is number one when trying to lose weight...Once you get your diet in check then you can add supplements in...try a basic multi, some whey protein and fish oil tablets