How can I track my progress while exercising?

[Mymealo]

You want to see results when you start a fitness regimen. Knowing if you're making progress can be helpful whether your goal is to feel more self-assured, stronger, or just healthier.

Consider your specific objectives and the best way to measure them. You might use some fitness apps to keep track of the weights you're lifting if you want to increase your strength through progressive overload. Use a notebook to keep track of your feelings if you want to feel more self-assured and healthy. You might participate in frequent fitness challenges and keep track of your results if you wish to increase your endurance.