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  1. #1
    Registered User JayWilson2011's Avatar
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    Healthy sauces???

    Im eating chicken & pasta as we speak and its so dry is there any sauce that would be low in fats n sugars?
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  2. #2
    Registered User snukers's Avatar
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    i put mild salsa in my chicken and pasta. you can even make a homemade salsa fairly easily if you want
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  3. #3
    towering over asians Ajaro's Avatar
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    Originally Posted by JayWilson2011 View Post
    Im eating chicken & pasta as we speak and its so dry is there any sauce that would be low in fats n sugars?
    are you afraid of fat and sugar?
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  4. #4
    Lift, Eat, Sleep. Repeat. BDeblo's Avatar
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    Ditch your meal plan and develop a diet that combines sound nutrition with the foods you enjoy by eating when you see fit in the portions that allow you to achieve your macronutrient and caloric needs while providing sufficient micronutrients, energy and satiety. One can never forget that nutrition is a tool, not a restraint; the enjoyment of life should always come first. Psychological, sociological and emotional health should never be threatened by the attempt to increase physiological health.
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  5. #5
    Registered User OccamsRazor101's Avatar
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    What's wrong with tomato sauce? If memory serves me right, tomatos are still a healthy choice. I luvs me some of dat!
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  6. #6
    Registered User CurlRax's Avatar
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    Look for Walden Farms barbeque sauces. They are sugar free.
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  7. #7
    43% Burnt eatyourspinach's Avatar
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    Originally Posted by CurlRax View Post
    Look for Walden Farms barbeque sauces. They are sugar free.
    And taste terrible lol. Ever thought of making you own sauces OP? Thus you can adjust macros according to your liking.
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  8. #8
    Registered User kdog1189's Avatar
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    Canned tomato sauce, splenda (or sugar), little garlic powder. Good to go.

    A light balsamic vinaigrette or ranch could also work. Salsa. Or just stop being so freaked about a little sugar or fat and work the sauce into your daily nutrition.
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  9. #9
    Push, Pull, Destroy! Anthony21's Avatar
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    Pesto sauce. Thank me later
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  10. #10
    Registered User BookMonkey's Avatar
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    Learn to make your own pasta sauce from canned tomato sauce (read the labels to make sure its just tomatoes). Premade pasta sauces tend to have all sorts of funky things in them, and the good ones tend to be fairly pricey.

    Plus, I love making pasta sauce. Because I can change it up every time. I'll use the pasta jars that I had previously bought from the store to hold my homemade sauce for the week and have some everyday over pasta. Then the next week, do a different recipe. Sure there is time and clean up involved, but it keeps me sane.
    Short term Goal: To cut back before bulking like a demon.
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