I have never used acetyl l carnitine but have heard that it really helps to prevent DOMS ( delayed onset muscle soreness ), lactic acid buildup and also has some fat burning effects.
Anything else in particular I should know. It is one of the more expensive aminos out there and don't want to get ripped off. What dosage is best for a 230 lb male?
Any other input would be appreciated!
Thanks
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Thread: acetyl l carnitine?
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02-14-2002, 10:44 AM #1Registered User
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acetyl l carnitine?
Push yourself to the limit! Only the strong will truly survive!
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03-06-2002, 09:58 AM #2Registered User
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bump... opinions anyone?
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03-06-2002, 01:09 PM #3Registered User
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Acetyl-l-carnitine has similar fat mobilization properties as l-carnitine. It is more commonly used though to protect the brain and has been used to fend Alzheimers.
I'd try 1 gram a day.Build Strength, Build Health, Build Life !
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06-11-2011, 06:34 AM #4Registered User
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1500mg will do broOriginally Posted by bigjonnyp
Yea it does help in burning fat and it also helps muscle growth
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