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  1. 11-26-2013, 12:56 AM #1
    gains55
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    Exclamation Look ripped before the beach tricks/tips

    Has anyone got any last couple of day things you can do to look as ripped as possible on the beach such as low sodium, high water, low water?

    ANY THOUGHTS MUCH APPRECIATED
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  2. 11-26-2013, 01:17 AM #2
    Andresthetic1
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    B4 u hit the beach go GYM!?!?! PROFIT !?!!?!?
    or if u cant hit the gym b4!?
    do couple sets of crunches , pullups , and pushups , bodyweight squats , GL lookin RIPPED AF brah!
    SoyBoy's stay the fuk Outta my way!

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  3. 11-26-2013, 05:00 AM #3
    Teengainer14
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    Originally Posted by gains55 View Post
    Has anyone got any last couple of day things you can do to look as ripped as possible on the beach such as low sodium, high water, low water?

    ANY THOUGHTS MUCH APPRECIATED
    Skip meals and don't drink water.

































    Not srs.
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  4. 11-26-2013, 05:04 AM #4
    will2808
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    dailymail.co.uk/health/article-2510097/Ross-Edgley-lost-2-stone-24-hours-ON-DAY.html
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  6. 11-26-2013, 05:22 AM #5
    NitroStigs
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    Just workout. There is no "magic way" or "quick tips". It's as simple as going to the gym
    "One major thing that stands in-between you and the fulfillment of your dream is the willingness to start, the courage to move ahead, and the faith to finish"

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    Start/Current/Goal
    Bench:95/320/(300 2sec pause)/340
    Squat:135/330/400(Leg Injury)
    DL:225/340/450
    Clean:70/185/225

    Total:455/990/1190
    I return reps!


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  7. 11-26-2013, 05:25 AM #6
    gud1
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    Am I the only one that understands OP's question here? lol.

    OP look into how bodybuilders prep for show day. Idk anything about it. But ya you can do stuff with your diet to temporarily look more shredded.
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