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  1. #1
    its my time mvp00's Avatar
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    How long will a protein shake last in the refrigerator

    I made some protein shakes with using powder and water and poured them into a empty milk container and put them in the fridge how long will these last. Im a college student so i though it would be easier to have them already made
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    Doesn't your protein powder have an expiry date? (as long as your mixing it with water)
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    If just mixed with water (not milk) and kept refrigerated my guess would be at least 48 hours.
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    its my time mvp00's Avatar
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    Originally Posted by Energized View Post
    If just mixed with water (not milk) and kept refrigerated my guess would be at least 48 hours.
    Dang just 48hrs
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    One time I made one with milk in college and couldn't finish it. Drank it two days later and it tasted better than usual. So it will last at least two days, probably more as long as the milk doesn't go bad.
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  6. #6
    its my time mvp00's Avatar
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    well i used water for that reason
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    Originally Posted by mvp00 View Post
    well i used water for that reason
    With water it should be ok until the protein powder itself expires.
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    Protein powder last so long because it is dehydrated and bacteria needs water to survive. So once you add water to it bacteria can start to grow. So it won't last as long as the powder would but at a guess it would be safe to drink 72 hours later, as it is a reasonably sterile environment to begin with
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  9. #9
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    Depends on when the water expires
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  10. #10
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    Originally Posted by Raxx View Post
    Depends on when the water expires
    this, use a bottled water like poland spring and look for the expiry date, this shows when things mixed in the water will expire as well. hope this helps
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  11. #11
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    The longest I've waited is overnight. I just made one the night before and drank it cold i the morning. I left one in the fridge for a week once and it started to smell weird.
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  12. #12
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    Lol at the posts in here... Expiration of water is like 3 years... Please tell me you believe the protein shake will last 3 years as well. OP I wouldn't let it sit more then 24 hours in my honest opinion. When that protein touches that water the expiration date no longer matters
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    Originally Posted by always255 View Post
    this, use a bottled water like poland spring and look for the expiry date, this shows when things mixed in the water will expire as well. hope this helps
    Wat? One of the ways they use to preserve food is curing meat. This uses salt to remove all excess water, extending the shelf life.

    And bottle water expiration date assumes it stays vacuum sealed the entire time until you drink it.
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    Originally Posted by unknowntou View Post
    Lol at the posts in here... Expiration of water is like 3 years... Please tell me you believe the protein shake will last 3 years as well. OP I wouldn't let it sit more then 24 hours in my honest opinion. When that protein touches that water the expiration date no longer matters
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    Wouldnt it be best to mix protein shakes just before you drink them, assuming that you have time? I'm not sure if this is broscience, but i heard that the quality of the protein degrades after leaving it in liquids for long periods of time.
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    Cool

    I mix mine up the night before it actually tastes better than making it and drinking straight away but not sure I'd leave it much longer than a day..
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    Originally Posted by B0NDiE View Post
    I mix mine up the night before it actually tastes better than making it and drinking straight away but not sure I'd leave it much longer than a day..
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    Originally Posted by Nikoli14 View Post
    Protein powder last so long because it is dehydrated and bacteria needs water to survive. So once you add water to it bacteria can start to grow. So it won't last as long as the powder would but at a guess it would be safe to drink 72 hours later, as it is a reasonably sterile environment to begin with
    Was always wondering the same thing. This makes most sense. The separation makes it look worse than it tastes
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    Registered User B0NDiE's Avatar
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    Originally Posted by tdlfctnn123 View Post
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    Realize this thread was just bumped from the dead but doesnt anyone find it odd the op doesntt have 30 seconds to mix a protein shake lol?
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    That will be fine in the fridge. It may not taste all that great though so shake it up again obviously. But they prefer on the labels you drink the, right away for better taste and what not.
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    I know this is an old thread but does anyone think making a protein shake with egg, cream, full cream milk, protein powder and a banana would last a day? Its a fairly potent protein shake so I was keen on making it in the morning and having it throughout the day... I was going to keep it refrigerated and in a flask when I take it to work so it will stay relatively fresh...

    What does everyone think of that?
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    Originally Posted by scottie255 View Post
    I know this is an old thread but does anyone think making a protein shake with egg, cream, full cream milk, protein powder and a banana would last a day? Its a fairly potent protein shake so I was keen on making it in the morning and having it throughout the day... I was going to keep it refrigerated and in a flask when I take it to work so it will stay relatively fresh...

    What does everyone think of that?
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    Hey guys
    Can I mix my protein powder with water 2-3 hours before going to gym and keep it in my closet while I'm working out and use it after that or I have to make it fresh?I have always problem with mixing it in my shakers as the mixture always leak!
    I have a blender at my place?can I use it to mix my protein powder with water and use it after my work out 2-3 ours later?
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    dude just mix the powder and water when u need it lol dont store it mixed
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    Originally Posted by tomijojo View Post
    dude just mix the powder and water when u need it lol dont store it mixed
    I had a problem with this today ,I've tried many different shakers but still leaking
    anyway there must be an answer for this?How long does mixed protein powder last in a Thermos??for any reason u might not be able to make and use it fresh,is n't it?
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    Originally Posted by alex7610 View Post
    I had a problem with this today ,I've tried many different shakers but still leaking
    anyway there must be an answer for this?How long does mixed protein powder last in a Thermos??for any reason u might not be able to make and use it fresh,is n't it?
    Why are you taking mass gainer?

    Just eat more when you get home. (ends worrying about taking a shake).
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    Registered User alex7610's Avatar
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    Originally Posted by ErikTheElectric View Post
    Why are you taking mass gainer?
    To get a good result

    Originally Posted by ErikTheElectric View Post
    Just eat more when you get home. (ends worrying about taking a shake).
    I can not eat a lot
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    if you use water im sure indefinitely... i mean even milk is good for a couple weeks in the fridge..
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    Originally Posted by Nikoli14 View Post
    Protein powder last so long because it is dehydrated and bacteria needs water to survive. So once you add water to it bacteria can start to grow. So it won't last as long as the powder would but at a guess it would be safe to drink 72 hours later, as it is a reasonably sterile environment to begin with
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