Johnnie Jackson Powerlifting Training 1 10 12

[flangmasterj]

[badreligion]

So is he pretty much done with the whole bodybuilding gig ?

[ZBlacktt]

He ever done the Olympics?

[BartPimpson]

So is he pretty much done with the whole bodybuilding gig ?

He does powerlifting meets and bodybuilding contests concurrently.

[CompetitiveGain]

is he just pulling in this meet? lol

[MaxPunishment]

Didn't he very recently say he was giving up powerlifting to focus on bodybuilding?

[Milone79]

I wear the same shoes to lift in :-) Love watching Johnnie in these videos before my deadlifting days for motivation.

[A.Machado]

Can someone aware me on the pelvic thrusts? Have never seen that done before. I imagine it's for hip drive but does not look practical at all.

[BartPimpson]

Can someone aware me on the pelvic thrusts? Have never seen that done before. I imagine it's for hip drive but does not look practical at all.

Looks highly painful to be honest.

[dwgj18]

Can someone aware me on the pelvic thrusts? Have never seen that done before. I imagine it's for hip drive but does not look practical at all.

..x2

[cbezz]

Can someone aware me on the pelvic thrusts? Have never seen that done before. I imagine it's for hip drive but does not look practical at all.

It strengthens glutes and hamstrings.
You can do it without weights. Lie on ur back with ur knees up as if you were going to do a sit up (have your feet a little further away perhaps), and instead raise your hips off the ground. Basically what he did but with weight. You can also do a one legged version to try and iron out any side to side instabilities your glutes or hamstrings may have.

[Dietze2]

Johnnie is the definition of a beast.

[Team Benchpress]

Can someone aware me on the pelvic thrusts? Have never seen that done before. I imagine it's for hip drive but does not look practical at all.

Its an exercise for powerlifters to help with squats and deads, not really for bodybuilding