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  1. 01-15-2012, 10:31 AM #1
    VeniVidiVici92
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    How important is eating 5-6 meals a day?

    I just can't fit that many meals into my day, yet I still eat a solid diet 300-500 cals below maintainence.

    Is it really that important or should I be ok?
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  2. 01-15-2012, 10:35 AM #2
    Sneds
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    Meal frequency doesn't matter, just make sure your hitting your macros.
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  3. 01-15-2012, 10:37 AM #3
    TN42
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    Not important at all. As long as you get the same calories/macros, it makes no difference whether you eat 1 meal per day or 20.
    ~Cody


    Lifting PRs:
    315lbs/255lbs/405lbs

    Goals by December 31, 2012:
    405lbs/315lbs/495lbs
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