Team Gat Muscle Martini Log (Peach Mango)

[george233]

First and foremost I would like to Thank Team GAT and Scott Roland for proving me this chance to log the Team Gat musle martini. Right now I am currently doing some strength training since I moved on from PHAT and trying to get cut up right now within the next month or two. Really thought I needed some BCAA's for recovery and hope this goes well. 2 days ago I was really sick and was throwing up all over the place and Scott recommended I take a shake since it has anti-oxidants. Needless to say I actually have been feeling better now. Diet hasn't really been on check lately due to life issues and school. However, I am going to start sticking straight to my plan and hope all goes well.

I will be writing a detailed review when I am done taking the product but here is a small initial summary on my thoughts.

As far as flavor goes it is delicious. It's like a really sweet nice peach mango drink. It's not like other BCAA's that somewhat taste like medicine. This actually is very delicious and appealing. I could drink this as a regular beverage and should make a good beverage for in between meals. Let's see how my progress goes. Pics to be included soon

[scottyb05]

first! Looking forward to your thoughts on this great product

[Swuuu]

Hope you will be able to get back on track with your diet soon.

[scottyb05]

in for pics

[george233]

in for pics

coming soon brah
went for some HITT cardio at the park today while sipping on some yummy bcaa
10 minute warm up jog
running and 6 intervals of 30 seconds fast sprints while jogging for 1 minute
Shred that fat doe.

[scottyb05]

coming soon brah
went for some HITT cardio at the park today while sipping on some yummy bcaa
10 minute warm up jog
running and 6 intervals of 30 seconds fast sprints while jogging for 1 minute
Shred that fat doe.

How often you lift? You generally do more cardio than weight training?

[george233]

How often you lift? You generally do more cardio than weight training?

3 times a week lifting doing strength right now and 3x a week
Gonna get on the amp stack program soon though.

[Swuuu]

3 times a week lifting doing strength right now and 3x a week
Gonna get on the amp stack program soon though.

not too bad. Some people see plenty of improvement off that. Generally speaking I think 4-5 days a week is better!

[ExtremeOne74]

not too bad. Some people see plenty of improvement off that. Generally speaking I think 4-5 days a week is better!

For the past 6 years I have been lifting just three days a week. Just sayin'..............

[ExtremeOne74]

In for a great log. Thanks for the GAT support!

[scottyb05]

not too bad. Some people see plenty of improvement off that. Generally speaking I think 4-5 days a week is better!

Everyone is different, gotta find out what works for you. Lifted 5/6 days a week for a long time and it was just to much. Never seemed to fully recover. Went down to 3 and it wasn't enough for me, but I know it's good for others (like big ass extremeone ).. I found 4 to be a sweet spot for me at this point in time.

[ExtremeOne74]

Bump for an update!

[george233]

Everyone is different, gotta find out what works for you. Lifted 5/6 days a week for a long time and it was just to much. Never seemed to fully recover. Went down to 3 and it wasn't enough for me, but I know it's good for others (like big ass extremeone ).. I found 4 to be a sweet spot for me at this point in time.

This pretty much but just cutting and want more strength right now so switched it up basically

[george233]

Sorry if been away for a while. Always keep my logs and reviews top priority but a new job and school to become a certified EMT has been stressing me out pretty bad.
Switched into doing BLSS which was a routine that I started with. Since I am cutting right now I am in need of strength especially for lifting heavy patients in the future.

Routine as follows

Workout for the day

Squat

135 x 10
160 x 10
190 x 5
225 x 5
255 3x5

MP Press

80 x 5
120 x 5
135 3x5

Deads
295 1x5

3x8 dips (body weight)

[Swuuu]

george233- Congrats on the new job man! Nothing beats the basic exercises .

Everyone is different, gotta find out what works for you. Lifted 5/6 days a week for a long time and it was just to much. Never seemed to fully recover. Went down to 3 and it wasn't enough for me, but I know it's good for others (like big ass extremeone ).. I found 4 to be a sweet spot for me at this point in time.

Maybe I wasnt clear enough or he misunderstood me but ill drop this before it becomes too personal.

[ExtremeOne74]

Like you set up. Sticking the the basics, get in the gym a few times a week, focus on getting stronger. Works well especially when life has you running.

[scottyb05]

Nice work man. How you liking the taste? Effectiveness?

[george233]

Like you set up. Sticking the the basics, get in the gym a few times a week, focus on getting stronger. Works well especially when life has you running.

yeah it does

Nice work man. How you liking the taste? Effectiveness?

It tastes really delicious and I do feel better while on a cut taking this to be honest.

[george233]

Been busy with clinical volunteering and ride alongs in the ambulance. Sorry for the delay. I don't usually take this long for my logs but I'm going full throttle on everything now.
Time management shall be key.

Workout as follows.
Thus far I am very pleased with the BCAA's. They are simply delicious and the best tasting one's I've had thus far. Not any type of medicine taste to be honest. Tastes like a natural juice.
As far as recovery has gone. When I go jog I feel much better when I am taking them and when I work out intra I feel great as well. So I'm pretty pleased at the moment and haven't had any problems with it dissolving. It's really smooth.

Squat

135 x 10
160 x 10
190 x 5
265 x 5
255 3x5

Bench

80 x 5
120 x 5
135 x5
155 x5
185 3x5

Bent over rows
80 x5
110 x5
135 x5
165 x 5
175 3x5

Rear Delts 3x12
Curls (heavy) 3x8
Traps 3x12

[ExtremeOne74]

Thanks for getting back in here! Looking forward to your regular superb updates!

[Swuuu]

All those compound movements in the same session has to be killer Muscle Martini to the rescue

Glad everything is coming along well for you!

[scottyb05]

Bein busy sucks! Welcome back brotha. Time management is definitely key. The first few weeks to a month or so, a lot of sessions will be forced. Once you fall into a routine, it isn't bad though. I speak from experience with this haha Generally work 60 hours a week, hour drive each way, lift 4 days a week, and still have time to spend with my wife and daughter. Can be done, just takes dedication.... nitraflex helps a lot too LOL

[ExtremeOne74]

Bump for an update.

[george233]

Bein busy sucks! Welcome back brotha. Time management is definitely key. The first few weeks to a month or so, a lot of sessions will be forced. Once you fall into a routine, it isn't bad though. I speak from experience with this haha Generally work 60 hours a week, hour drive each way, lift 4 days a week, and still have time to spend with my wife and daughter. Can be done, just takes dedication.... nitraflex helps a lot too LOL

work and lecture is horrific lately. just cramping me with chapters on end

Squat

135 x 10
160 x 10
190 x 5
225 x 5
260 3x5

MP Press

80 x 5
120 x 5
135 3x5 (stalled )

Deads
305 1x5

3x8 dips (body weight)
Tricep pushdown 3x12


So far still loving the taste. Posting pics of the mix tomorrow. As far as recovery from cutting I feel pretty good. Abs are starting to come out on top. Think I might need to work on lower abs. Posting tomorrow again. (Day off)

[Swuuu]

I hear hanging leg raises are great for lower abs.

Boy do I not miss schoolwork haha

[GetSwole79]

Just reminded me its Muscle Martini time.

[ExtremeOne74]

Way to get it done. One of my favorite splits was as simple as can be but I really put on some muscle. I lifted three days a week and rotated the following two workouts: one day was squats, bench, military press and dips. The second day was deadlifts, rows, and bb curls.

[FigureGirl88]

I've had a sample of this! it is ABSOLUTELY DELICIOUS!!!! Im going to be using it for my next contest prep. BCAA 3x daily and this stuff tastes like juice? yes please not to mention the fact that it is a great amino blend.

[scottyb05]

Try doing some ab wheel rollouts. . Those are quite effective

[scottyb05]

I've had a sample of this! it is ABSOLUTELY DELICIOUS!!!! Im going to be using it for my next contest prep. BCAA 3x daily and this stuff tastes like juice? yes please not to mention the fact that it is a great amino blend.

What flavor did you try?