Awesome connections today ... felt much more engaged in the gym than I have for several weeks. No school for a couple months. I plan on using the time to step up my execution in the gym, no matter what the weight, and am trying to fit two cardio sessions a day in..... I have added a couple stretches and strengthening moves to my stretching routine to strengthen my back and medial glutes. Also a Psoas stretch and activator. Tracking this. ...
I have come to see all these physical challenges I am facing right now as teaching tools. In working out my own issues I add to my knowledge of how to approach others.......
How real to you are are the things you want? ... are they just wishes and hopes or do you live in it as though it is already yours? ... I am recapturing the drive for the prize I had just a few months ago and really thinking about why I am doing all of this again ....
Stretching ...20 min ...
Cardio .. 6/89/15 min/4.3mi ...bike .... felt really good
Squats ....45lbs..3s/6 ... back a little tweaky but managed it well ... not heavy but it felt effective
Leg Press...245lbs ,,, 2s/6 ... haven't done this one in awhile ... focused on form and got my knees down low, pushed on the one hard, kept constant tension
Leg Curls ...60lbs ...2/6 ..both sets very targeted
Stiffleg deadlift .... 45lbs/lbs ...2s/6 ... made the most of the weight, targeted and intense ...
Overall workout ... 5 ..
5 Daily Actions ... score ..5/5
1. 5 meals a day scheduled times...10
2. Stretch, ...10
3. the study of Anatomy, muscle testing and palpation skills ...10
4. Track money ... ...10
5. Work on and read daily my vision ...10
1.Back and Biceps
Barbell rows ...3s/4-6
Low Pulley rows,vbar ...2s/4-6
Low Pulley rows,straight bar ...2s/4-6
Alternating DB Curls...2/4-6
BB Curls ...2s/4-6
2. Eat all 5 meals and shakes
3. make money
4. Finish shopping
Meals were 5-5
Daily tasks ... 2-5 ..
What was Great About My Day?
**** Perfect eating ...5 meals .. 2 shakes ...
1. Made money
2. booked another outside client
3. better execution at the gym
4. Feeling more confident today
What Could I Have Done Better
1. better use of my time....always!
1. More results ... Keep making progress towards my goals
MzJules ... Mass Machine