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  1. #3301
    The All-American American Woody-5's Avatar
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    Sled pulls will be a nice addition!
    PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1

    Woody's Quest for the Seven (journal):
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  2. #3302
    'Defiant to Injuries' Ironlife's Avatar
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    Originally Posted by Woody-5 View Post
    Sled pulls will be a nice addition!
    Ill vid them for you, did 4 plates for long strides. Might as well have been pulling a truck behind me
    ~~~~~~~~~~
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  3. #3303
    Future Juggernaut Juggernaut0's Avatar
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    Nice PR on close grip man. Your bench will be shooting up shortly.
    My log: http://forum.bodybuilding.com/showthread.php?t=136366931
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  4. #3304
    Registered User Blizzard589's Avatar
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    How's life, good sir? Hope everything is going well and you aren't getting in trouble at work or with the law.

    Strong triceps are strong, btw.
    Planted like a tree beside the river of truth.
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  5. #3305
    Registered User punkybj's Avatar
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    Originally Posted by Ironlife View Post
    Ill vid them for you, did 4 plates for long strides. Might as well have been pulling a truck behind me
    Would like to see you pull a truck

    In for vids
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  6. #3306
    ____( ͡ ͜ʖ ͡)__________ BabyOilBrah's Avatar
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    nice CGBP! impressive single there.
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  7. #3307
    I have a bellybutton The Shoeless Wonder's Avatar
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    your cgbp is stronger than your fs. dafuq?
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  8. #3308
    Endorphin Junkie dopamine72's Avatar
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    Hell yeah Chris. Only 10 more pounds till you hit my PR. I might have to throw on 335 and hit it for a single to keep you out of my reach for a little
    Journal: https://forum.bodybuilding.com/showthread.php?t=139898123&page=240
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  9. #3309
    'Defiant to Injuries' Ironlife's Avatar
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    Ironlife is offline
    Originally Posted by Juggernaut0 View Post
    Nice PR on close grip man. Your bench will be shooting up shortly.
    Thanks Junior,

    when CG goes up bench automatically goes up!

    Originally Posted by Blizzard589 View Post
    How's life, good sir? Hope everything is going well and you aren't getting in trouble at work or with the law.

    Strong triceps are strong, btw.
    Good thanks bro, trying to low profile at work.
    Get in get the job done and get out. Staying out of prison too mate which is always good.

    Felt good pushing maximally against a barbell., love it but has to be done carefully and in accordance to prilipens chart

    Originally Posted by punkybj View Post
    Would like to see you pull a truck

    In for vids
    Lulz might happen one day!


    Originally Posted by BabyOilBrah View Post
    nice CGBP! impressive single there.
    Thanks bro, not far off 3 wheels on this one.


    Originally Posted by The Shoeless Wonder View Post
    your cgbp is stronger than your fs. dafuq?
    Hah yeah strange, only been front squatting for 2-3 months now so it should overtake it within months

    Originally Posted by dopamine72 View Post
    Hell yeah Chris. Only 10 more pounds till you hit my PR. I might have to throw on 335 and hit it for a single to keep you out of my reach for a little
    Doit*******.jpg

    Fresh and in good health you probably had 345 in you!
    ~~~~~~~~~~
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  10. #3310
    'Defiant to Injuries' Ironlife's Avatar
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    14/1/13 ---- D.E SQUATS/DEADS----



    GYM WEIGHT-----------------207lbs
    SESSION DURATION---------1hr 05 mins
    REST TIMES -----------------1-2 mins
    WEATHER-------------------- 22C (72F)nice
    MIND-------------------------7/10
    HEART RATE------------------67b/p/m





    NOTES--Did some nice work at the park with the sled, using around 45% bar weight with bands for the squats and starting a 3 week wave with these. Felt forceful and really comfortable. Went to the park with my friend who hopped on the sled and i pulled a few times which was hard for sure. Doing this 2x week with the sled and should see some good results.






    Purple= (work set) Red= (PR)


    ----------------------------------------------------------------------------------------------------------------



    Warm Ups
    --glute foam roll





    Sled Pull
    100lbx55m (walking)
    100lbx55m (walking)
    100lbx55m (walking)
    270lbx15m (pulling) ---lol
    Fun stuff, got some looks at the park like wtf.

    Sled FacePull
    100lbx100m
    100lbx50m

    D.E Squats (+60-70lb bands)
    175x3
    175x3
    175x3
    175x3
    175x3
    175x3
    Good feelin here, really damn light but got good speed. The band tensions was high so its ok.

    Good Mornings
    135x10(x4)

    Deadlift
    225x1
    225x1
    225x1
    225x1
    Get the feel back for a nice heavy rack pull below knees' 3'' on next M.E day!

    SOHP just for the hell of it
    155x3(x3)












    ------------------------------------------------------------------------------------------------------





    16/1/13 ---- D.E BENCH PRESS----



    GYM WEIGHT-----------------206lbs
    SESSION DURATION---------0hr 55 mins
    REST TIMES -----------------1 mins
    WEATHER-------------------- 20C (68F)nice
    MIND-------------------------9/10
    HEART RATE------------------67b/p/m





    NOTES--Actually was real fresh going into this, mentally switched on for sure. The body has a few aches but maxing out 2x aweek will do that to ya. Feeling like im getting recovery down pat more so which is awesome. Ate little yesterday but pushed out a nice workout, posting these two workouts above to get them out of the way and get ready for the M.E workouts! tris got worked nicely and feeling bullet proof




    Purple= (work set) Red= (PR)


    ----------------------------------------------------------------------------------------------------------------


    Warm Ups
    -light band work



    D.E Bench Press (+40-45lb bands)
    140x3
    140x3
    140x3
    140x3
    140x3
    140x3
    140x3
    Nice speed

    Seated EZ bar Extensions
    70x9
    70x9
    70x9
    Good weight here

    Rev Pushdowns
    x25
    x25

    Incline DB Flys
    30sx10 (x3)

    Barbell Rows
    135x15(x3)
    ~~~~~~~~~~
    ''Bro, get yourself under control lol next thing we know Illy is gonna be 175 lbs, addicted to coke, involved in gang activity, and with a 365 max deadlift... ''-Blizzard589
    ~~~~~~~~~~~~
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  11. #3311
    Future Juggernaut Juggernaut0's Avatar
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    Man, you might as well have deadlifted a piece of paper. lol

    Nice work man.
    My log: http://forum.bodybuilding.com/showthread.php?t=136366931
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  12. #3312
    'Defiant to Injuries' Ironlife's Avatar
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    Originally Posted by Juggernaut0 View Post
    Man, you might as well have deadlifted a piece of paper. lol
    Lulz thanks! Almost sig worthy.

    Sled tired me out big time, conditiong is atrocious.
    ~~~~~~~~~~
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  13. #3313
    The All-American American Woody-5's Avatar
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    Nice DE work fella
    Love the banded squats and deads + those sled pulls
    PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1

    Woody's Quest for the Seven (journal):
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  14. #3314
    'Defiant to Injuries' Ironlife's Avatar
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    Originally Posted by Woody-5 View Post
    Nice DE work fella
    Love the banded squats and deads + those sled pulls
    Yeah was fun for sure, good way to keep explosive but also recover for m.,E days.


    Sled pulls are so fun mate.

    Probably gonna hit a pr for low rack deads w/ chain tomorrow night. Hoping mid 500s bar weight then heaps of chain weight could be fun
    ~~~~~~~~~~
    ''Bro, get yourself under control lol next thing we know Illy is gonna be 175 lbs, addicted to coke, involved in gang activity, and with a 365 max deadlift... ''-Blizzard589
    ~~~~~~~~~~~~
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  15. #3315
    'Defiant to Injuries' Ironlife's Avatar
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    17/1/13 ---- M.E SQUAT/DEADLIFT----



    GYM WEIGHT-----------------203lbs
    SESSION DURATION--------1hr 05mins
    REST TIMES -----------------4-6mins
    WEATHER--------------------30C (85F) hot
    MIND-------------------------8/10
    HEART RATE------------------68b/p/m





    NOTES--Really pleased with this session, fell into place perfectly and getting very strong in the low body. Decided to hit a 3 inch below knee cap rack dead with chains and blasted a nice 10lb much cleaner pr. Had more in me too., hit squats as planned 85% singles with moderate rest between sets and these actually felt quite quick out of the hole. Kept it short as recovery on this method of training gets hard when your not on juice but im adapting. Holidays for me starts in 2 days! God knows i need them






    Purple= (work set) Red= (PR)


    ----------------------------------------------------------------------------------------------------------------



    Warm Ups
    --Light glute foam roll





    Squats
    135x3
    225x1
    275x1
    315x1
    345x1
    345x1
    345x1

    Awesome, easy 85% singles, but productive and decent speed

    Rack Deadlifts 3'' below knee (m.e)
    225x1 <--- (+70-75lb chains)
    315x1 <--- (+70-75lb chains)
    405x1 <--- (+70-75lb chains)
    475x1 <--- (+70-75lb chains)
    500x1 <--- (+70-75lb chains)
    530x1 <--- (+70-75lb chains)
    Nice stuff had more in me too, lockout was tough and had to really lean back hard. The 600+ weight at top was good.

    Light RDLs
    135x10
    135x12
    135x12
    135x12
    Nice stretch and nothing taxing

    Foam Rolling
    glutes/low body/pecs


    ~~~~~~~~~~
    ''Bro, get yourself under control lol next thing we know Illy is gonna be 175 lbs, addicted to coke, involved in gang activity, and with a 365 max deadlift... ''-Blizzard589
    ~~~~~~~~~~~~
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  16. #3316
    Future Juggernaut Juggernaut0's Avatar
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    Moar squat volume!

    Nice work man.
    My log: http://forum.bodybuilding.com/showthread.php?t=136366931
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  17. #3317
    'Defiant to Injuries' Ironlife's Avatar
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    Originally Posted by Juggernaut0 View Post
    Moar squat volume!

    Nice work man.
    Thanks mate,

    cant do more than 3 singles at 85% for now., id burn out wayyy too quickly. Dont forget im maxing 100%+ 2x a week. Once for upper body and once for low body. recovery is paramount but so is keeping the body familiar with squats
    ~~~~~~~~~~
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  18. #3318
    The All-American American Woody-5's Avatar
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    massive phucking rack pull mate! Serious back strength right there!
    Squats singles are win too- excellent depth and speed in the vid
    PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1

    Woody's Quest for the Seven (journal):
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  19. #3319
    'Defiant to Injuries' Ironlife's Avatar
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    Originally Posted by Woody-5 View Post
    massive phucking rack pull mate! Serious back strength right there!
    Squats singles are win too- excellent depth and speed in the vid
    Thanks my Maine man.

    Love M.E day moving heavy sh,it is fun stuff but very taxing. Rack pull came up lots easier than i thought., but got a new record and i was out the door.

    I think the first week of banded speed squats really paid off tonight, the bar speed looked fast and judging by that speed around 85% i should be closing in on a pr
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    Registered User jshaw5's Avatar
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    Nice squat singles, sunk those deep. Awesome rack pulls too man. How wide is your stance on those, do you take your sumo stance, or go with a conv stance for those?
    Powerlifting Log - http://tinyurl.com/jshaw5

    PR's - Gym / Meet
    Squat - 510 lbs / 200 kg (441 lbs)
    Bench - 315 lbs / 125 kg (275 lbs)
    Deadlift - 515 lbs / 217.5 kg (480 lbs)
    Press - 185 lbs

    "Yes, if you squat wrong it fukcs things up. If you squat correctly, those same fukced-up things will unfukc themselves.� - Rip

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    'Defiant to Injuries' Ironlife's Avatar
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    Originally Posted by jshaw5 View Post
    Nice squat singles, sunk those deep. Awesome rack pulls too man. How wide is your stance on those, do you take your sumo stance, or go with a conv stance for those?
    Thanks big J,

    pretty wide stance, same as my deadlift stance. 28'' i think. I try to mimic my pulls from the floor as best i can
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    'Defiant to Injuries' Ironlife's Avatar
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    19/1/13 ---- M.E BENCH PRESS----



    GYM WEIGHT-----------------202lbs
    SESSION DURATION--------0hr 55mins
    REST TIMES -----------------4mins
    WEATHER--------------------20C (68F)
    MIND-------------------------8/10
    HEART RATE------------------69b/p/m





    NOTES--Wow, strength i coming along well., didnt eat once again this week very much due to laziness but on holidays now from work and gonna eat heaps more. I was going for a 5lb pr and hit it easily so smashed a controlled but with a bit of lower body involvement 10lb at 285x1. Was heavish but still new ground on the floor press. happy with progression. Last few weeks for upper body, i have hit a 270x1 incline bench, 115x3 incline DB pr, 305x1 CG pr, and now a 285x1 floor press. Going along nicely. Forgot to do normal bench sets today but ill make up some work with light bench tomorrow prior to the D.E lower.






    Purple= (work set) Red= (PR)


    ----------------------------------------------------------------------------------------------------------------



    Warm Ups
    --Light pushdowns





    Floor Press (m.e)
    135x2
    135x3
    225x1
    250x1
    280x1 <---clean and fast!
    285x1 <---- 10+ pr.
    Nice, looked decent speed but was tough. The elbows just barely touched the floor on the concrete and had to reverse the bar with maximum effort. Little bit of leg drive but nowhere near the amount on my 275 previous pr which is a good sign.

    Incline DB Neutral Grip
    30sx20
    30sx20

    Tricep Pushdowns 2 bands
    x15
    x15
    x15

    BW Chin Ups
    x5
    x5
    x5

    Bent DB Lateral Raises
    20sx12(x4)


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    The All-American American Woody-5's Avatar
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    Awesome floor press PR! I've never tried those. What do you so If you can't complete the rep?

    Daytime workout? Strange to see sunlight, I'm used to your vids always being at night
    PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1

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    'Defiant to Injuries' Ironlife's Avatar
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    Originally Posted by Woody-5 View Post
    Awesome floor press PR! I've never tried those. What do you so If you can't complete the rep?

    Daytime workout? Strange to see sunlight, I'm used to your vids always being at night
    Thanks woodster, if i cant complete it im kinda fuked since there is no safeties. So have to be very sure i can hit it.

    Yeah got an afternoon sesh in which is was a change of pace felt good though.
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    Suppose you could do a roll of shame with it until you could sit up

    How's things on the work front? Any word on the security job?
    PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1

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    'Defiant to Injuries' Ironlife's Avatar
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    Originally Posted by Woody-5 View Post
    Suppose you could do a roll of shame with it until you could sit up

    How's things on the work front? Any word on the security job?
    LOL yeah the roll of shame, could be a nice graze on the low back from the concrete from that hah.

    Looking round at about 3 places to do my course at, but want to just not think about any type of work for the next 2 weeks on holidays just to clear my mind a lot. Probably should get on it now however
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    Couple week break is always nice to clear the mind
    Definitely get started on it after the holidays!
    PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1

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    Originally Posted by Ironlife View Post
    Sounds good, anything else besides parmas. I dont eat chicken!
    Me neither. Alektorophobics unite!
    * ʍǝɹɔ ǝıssnɐ *
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    Nice PR's man. What exercises have you done in the past for off the chest weakness, if that's ever been a weakness? lulz

    Can you imagine ILO as a security guard? "Halt or my arrogance will take over."
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    'Defiant to Injuries' Ironlife's Avatar
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    Originally Posted by Woody-5 View Post
    Couple week break is always nice to clear the mind
    Definitely get started on it after the holidays!
    Sure will be mate, watching plenty of tennis as well.
    Originally Posted by PopeGregorius View Post
    Me neither. Alektorophobics unite!
    Chickens are nice birds

    Originally Posted by Juggernaut0 View Post
    Nice PR's man. What exercises have you done in the past for off the chest weakness, if that's ever been a weakness? lulz

    Can you imagine ILO as a security guard? "Halt or my arrogance will take over."
    Thanks bro, usually speed work for lots of volume should help eliminate lower portion mini maxes or sticking points i found, but floor press is always good and did have success with pin presses with chains
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