i am a Mass Macine and im doing the challenge and here is my journal

**gymrat992** · 07-09-2014, 06:16 PM

Week #1 I'm very excited to return to skip lacours mass machine training program( similar to max-ot). Going to eat 8 meals 2350 calories for 2 weeks and then see how I look. Want to get my ripped abs back.

Today is July 9th 2014. Mass machine training program routine #1.
Today shoulders and traps today 4 to 6 reps. Great workout today. Kept workout under 1 hour. Good intensity today but still room for improvement. Looking forward to tomorrow's back workout. Did 20 minutes of mass machine aka max-ot cardio tonight. New record for calories burned.

**gymrat992** · 07-09-2014, 06:19 PM

As one of my 10 daily disiplines I will post here on my online journal everyday. It's a great way to keep me focuse and accountable.

**gymrat992** · 07-23-2014, 04:20 AM

7/23/14 day 3 of week #1 day 3. Diet will consist of 7 meals 2350 cals!
I needed to switch things up. I'm going back to the labrada 12 week lean body program that has given me awesome results in the past. Today is day 3 of 84 days. upper body #2 back bis and traps.

**gymrat992** · 07-28-2014, 11:08 AM

Did shoulders and traps this morning. Good workout, have to do 20 mins of M.M./max-ot cardio later this afternoon. EATING 2350 CALORIES.

**gymrat992** · 12-16-2014, 05:38 PM

Did 20 minutes if mass machine cardio tonight on my life fitness bike. Good ride, tomorrow mass machine Legs and ab workout!

**gymrat992** · 12-30-2014, 05:30 PM

Started the Labrada lean body 12 week challenge today. Diet wasn't great because I ate a little extra late night. Need to stop with the late night feedings!

**gymrat992** · 12-30-2014, 05:34 PM

Tuesday 12.30.14 day #2. Cardio only day today. Diet is spot on. Legs tomorrow!

**gymrat992** · 02-15-2015, 04:25 AM

Sunday 2/15/15 cardio only day. 20 minutes bike. Must beat distance and calories burned.
Tomorrow mass machine chest and tris.

New diet 8 meals/feedings 2500 calories.

**gymrat992** · 03-14-2015, 12:59 PM

Great workout today, really focused on better excution on both back and bi exercises. Goal is to get 6 good reps!
Diet plan:8 meals 2500 cals.
mm chest and tris tomorrow!

**gymrat992** · 03-15-2015, 06:04 PM

Awesome chest and tri workout today. Good cardio session as well. Getting stronger on every exercise. Legs and abs tomorrow.

Diet plan is to eat 2500 calories, 8 meals.

**musics173** · 04-11-2015, 01:35 PM

looks like an interesting program

**gymrat992** · 05-19-2015, 01:34 PM

Max-ot chest and tris today. Great workout
today. eating 2350 calories 8 feedings

**gymrat992** · 07-12-2015, 05:15 AM

Mass machine back and bis today!
eating 8 meals 2350 cals.

I am a mass machine!

**aticoexport** · 08-20-2015, 02:52 AM

which supplement is good for build the body for engineer, those work hard and less time of gym.

**gymrat992** · 02-07-2016, 03:44 AM

Week 1 of on-line MASS MACHINE journal.

Eating 7 meals 2350 cals.
Following Skip Lacour's mass machine / max-ot weight training and cardio program.
My Goals are to get lean and ripped for the summer, while working my ass off to gain muscle.
Think 4-6 good reps, when I can get 6 good reps i will go up in weight.
I Will track my progress by weekly pictures.
I Will track my calories and macros on my fitness pal.
I will execute the plan because I am a MASS MACHINE!
If I think it,I must DO it!

**gymrat992** · 02-07-2016, 04:12 AM

Sunday February 7th 2016.

Mass Machine legs today!

**gymrat992** · 02-14-2016, 02:58 PM

Day 1 of cutting phase, only 7 weeks left of bb.com challenge. I need to pick up my intensity in the gym. Im a mass machine so i need to step up my intensity.

As far as my diet goes I've been eating way too many calories. Even though they are clean calories its just too many calories for me. I'll continue with 8 meals/ feedings but start with 2300 cals for next 3 weeks and see how my body looks in pictures before I adjusted . I'm not happy with my eating discipline. Today was a turning point. I just need to follow my plan and execute it everyday! I'm a friggen MASS MACHINE, I won't be stopped! I'm gonna reach my goal of being lean and ripped!!!

Going to follow Skip Lacour's Mass machine training program. Looking forward to Mass Machine Arms tomorrow morning.

# I AM A MASS MACHINE!

**gymrat992** · 02-15-2016, 11:34 AM

Mass machine arms routine 1.

Good arm workout this morning. About an 8.5 out of 10, good intensity but need to work on muscle mind connection and form on long bar curls. Got a little sloppy on last few reps of 125. Keep elbows tight and curl with wide arch. Also have machine cardio tonight and m.m. Delts and traps and abs tomorrow morning.

Nutrition...eating 2350 calories. 8 feedings. I need to get 100% dialed in on my diet. Gonna keep it simple. I'm determined to get lean and ripped again.

#I AM A MASS MACHINE!
It's not the routine, it's the person doing the routine!

**gymrat992** · 02-17-2016, 02:39 PM

Did Delts and traps yesterday. Pretty good work out I'm disappointed in myself, ate some extra food late last night which put me over my calorie amount. Just going to move on, forget about it and learn from it.

Today is a rest day,no weights just 20 minutes of cardio tonight.

Tomorrow is back and abs

**gymrat992** · 02-22-2016, 02:29 PM

MON 2.22.16 mass machine routine #27 back and bis.

Good day of training at my new gym. Liking the new gym alot. Feeling re-energize and mentally focused, This week is 6 to 8 reps, getting used to some of the different machines and weights at my new gym. Next week back to 4-6 reps.
Current diet is 8 meals @2350 cals.

Tomorrow is just a mass machine cardio day.

**gymrat992** · 02-26-2016, 02:10 PM

Delts traps and abs today. Good work out today since I'm dealing with some shoulder joint pain and discomfort.

My goal is to start leaning out, need to stick to plan. Going to eat 7 meals @ 2300 cals. Gonna follow this for 3 to 4 weeks and see how my body looks in weekly pictures. Don't really care about the scale. I'm about 180 pounds right now, just using the scale as a reference point. Been eating roughly 2500 calorie for a while now.

**BrandonR55** · 03-25-2016, 03:41 PM

Originally Posted by gymrat992

Delts traps and abs today. Good work out today since I'm dealing with some shoulder joint pain and discomfort.

My goal is to start leaning out, need to stick to plan. Going to eat 7 meals @ 2300 cals. Gonna follow this for 3 to 4 weeks and see how my body looks in weekly pictures. Don't really care about the scale. I'm about 180 pounds right now, just using the scale as a reference point. Been eating roughly 2500 calorie for a while now.

wow man looks like you have it figured out with what has been working and all that for you. Just curious why not try and stay lean and have abs all year around? but anyways keep up the good work!!!

**DivenParker** · 03-28-2016, 10:47 PM

Well its finally here! Week one has started.

Thread: i am a Mass Macine and im doing the challenge and here is my journal

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Monday July 28th 2014 week 1 day 1. 2350 cals....let go!

Tuesday 12-16-14 cardio day no weights today

Day #1 Monday 12.29.14 start of Labrada Lean Body Challenge

Mass Machine start of week #1 Day#1 Sunday 2/15/15. strict 2500 calorries -8 feedings

sat 3.14.15 mm#27 back&bis

sun 3.15.15 week 1 of diet.

Tuesday 5.19.15

Sun 7.12.15

Sunday 2.14.16 Day 1 of cut

MON 2.15.16 Day 2 of 49

Wed 2.17.16

Fri. 2.26.2016

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