For all who do fasted workout

[usertag]

I want try fasted workout,

Preworkout: whey + bcaa after wake up
During workout: bcaa
Immediately after workout: whey + dextrose + 1 banana
1 hour later after workout: 2 medium potatoes + 150-200g chicken breast + bcaa

Is it ok? What about yours all?

[-SJD]

Workout as in gym workout? Or fasted cardio?

[usertag]

Gym workout. Gaining muscle

[CurlsgetGurls]

you aren't really training fasted if you are having a whey shake on top of the bcaas, also, that is just a waste of money as your protein powder will already contain effectively the same amount of bcaas as you will be taking in conjunction with it.
Just drop the pre workout whey and you're set.

[deveritt]

I'm currently on an IF diet. I wake-up at 5am, have 10g BCAA, workout at 5:30-6:30ish, then another 10g BCAA at 8 and another 10g @ 10am. Then eating window starts from noon-8.

So as stated above, I don't really see a need for the whey. And you dont need to eat immediately post workout either.

[JKN77]

does your routine work for you? if so do it, if not change it... on that note, the whey breaks your fast, but your eating all the rest of your calories right after your workout so your plan is great.

[Theo1]

I'm currently on an IF diet. I wake-up at 5am, have 10g BCAA, workout at 5:30-6:30ish, then another 10g BCAA at 8 and another 10g @ 10am. Then eating window starts from noon-8.

So as stated above, I don't really see a need for the whey. And you dont need to eat immediately post workout either.

I spy a leangains protocol! (Berkhan)

Am i right?

[deveritt]

I spy a leangains protocol! (Berkhan)

Am i right?

You are right sir!

I just refer to it as IF as I assume it's the more well known descriptor.

Have you tried a similar diet? How'd you like it?

[Energetical]

I want try fasted workout,

Upon waking: 3g Acetyl L Carnitine
Intraworkout: High dose of BCAA/EAA such as Purple Wraath or Intrabolic
Postworkout: 10g Creatine, 1g Fenugreek, 40g Whey Isolate/Hydrolysed Protein and depending on goal, 40g carb supplement (Like Quadricarb)

[Theo1]

You are right sir!

I just refer to it as IF as I assume it's the more well known descriptor.

Have you tried a similar diet? How'd you like it?

I bulk using a similar protocol! I have a bodyblog on the topic on my bodyspace.
I train after ingestion of 10g bcaa and a preworkout at noon after fasting for 16 hours, then feed surplus calories in the 8 hours
(I only do this because i LOVE big satisfying meals post workout) x

[Gabriel Anton]

Just yesterday,

Up at 8am,
Went to work

Took my BCAAs at 5pm
Started workout at around 530pm and hit a new PR on deadlifts at 405x4 ,
Had a post WO shake at around 1k cal and 80g protein with whey/milk/oats/banana/PB/flax seed

Couple hours later had dinner
Couple hours later ate a nice cottage cheese/granola bowl

life is good

I'm doing the capsule BCAAs but I'm thinking of switching over to a powder I can sip on after I finish this bottle,

[FurorGermanicus]

I want try fasted workout,

Preworkout: whey + bcaa after wake up

ingesting whey and bcaas isn't called fasted training, if you ask me

[JKN77]

i do
4:30 am 1g l-carnatine
10 g bcaas
5 am train
7 am 10 gram bcaas
9 am food

[Phil147]

I tried fasted training. I felt like the end of my sets got weak, I fatigued during my work quickly. Not sure if it is something that you adapt to, or if some just aren't cut out for it.