ok so i broke my radius and ulna 6 months ago, i had surgery and still have metal pins in my arm, i was in a cast for about 2 months during those 2 months i was training legs soon as i got out of the cast i started upper body again really light, got some muscle mem and im fairly even now. im looking to bulk but how long should it be before i can really max out and push heavy to failure.
i started the dorian yates blood and guts program last week and iv been pushing to failure and my bone aches but my mucles can keep pushing it doesn't feel right. any information greatly appreciated.
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