800 grams of protien a day

[IronMan1234]

ran into a guy that benches #100 more then me, huge guy says he eats this much.
says its the reason why Im not much larger
im powerful but i would like the size to go with it
im about 198 after my cut im not cutting no more right now 32 pounds is enough and im tired of eating 1800 calories

[dragonalex]

Lol... 800 grams?
Not unless he weighs at least 600 lb.

Trying to overkill the liver or kidneys there?

[Valhallabound86]

You might have gotten trolled IRL.

Either that, or he's running a cattle farm. That's some serious protein intake. Even Ronnie Coleman's sample diet only hit the 500 mark (I believe), 800g seems ridiculous.

[cuttin.bruh]

Lol... 800 grams?
Not unless he weighs at least 600 lb.

Trying to overkill the liver there?

Kidneys.. not liver.

[dragonalex]

Kidneys.. not liver.

Sorry, am sleepy.

Should include both, edited.

[createeen]

ran into a guy that benches #100 more then me, huge guy says he eats this much.
says its the reason why Im not much larger
im powerful but i would like the size to go with it
im about 198 after my cut im not cutting no more right now 32 pounds is enough and im tired of eating 1800 calories

"800 calories from protein" is plausible. 800 grams protein/day........joking for sure

[Valhallabound86]

What's he benching?

[Free Weight Friedel]

What's he benching?

He's the noob putting 10's on each side of the barbell!

[sgfireman]

1 gram of protein per pound of body weight per day. That's it.

[Valhallabound86]

He's the noob putting 10's on each side of the barbell!

Hey now, my future wife is almost benching that much there Friedel!

Least he's not curling it AT the bench

[hogangolfpro]

1 gram of protein per pound of body weight per day. That's it.

Right now I'm taking in 1.5-1.7grams per pound of body weight to get my macros perfect so the whole "1 gram of protein per pound bodyweight" is just the basic requirements IMO.

example: my weight -228, my protein was around 350g today.

whoever said 800 cal. of protein was right. 800g = major issues, 1 being your food bill.

[hogangolfpro]

"800 calories from protein" is plausible. 800 grams protein/day........joking for sure

800 calories from protein is plausible. That would be 200g of protein....many of us are at/over that amount per day.

[fitnfirm]

IN the squat rack

He's the noob putting 10's on each side of the barbell!

[krankd24]

Hahaha 800 grams = ****ting bricks... literally

[JungleCat]

over kill.

[drxmn]

The people who make the protein recommendations typically have no real education on the matter...and 800g LOL

[Trigger543]

what an idiot, everyone knows you need at least 1,000 g protein / day

[shamsta]

kidneys of peace.

[unccwrestler]

Hahaha 800 grams = ****ting bricks... literally

ouch...

[bomfire]

What's he benching?

Prolly like threee fiddy

[IronMan1234]

Lol... 800 grams?
Not unless he weighs at least 600 lb.

Trying to overkill the liver or kidneys there?

prolly the most built person i met but only 240

What's he benching?

#415 he won a competition last year, i dont want to compete but i want to bench #400

[kr1kit]

I detect a troll..

[IronMan1234]

I detect a troll..

shut up

Right now I'm taking in 1.5-1.7grams per pound of body weight to get my macros perfect so the whole "1 gram of protein per pound bodyweight" is just the basic requirements IMO.

example: my weight -228, my protein was around 350g today.

whoever said 800 cal. of protein was right. 800g = major issues, 1 being your food bill.

he said his food bill was something but cant remember i know it was expensive we eat the same chicken breast and talipia from walmart this freaking guy told me he eat 6 of them after his workout and 8 if he has a show coming thats almost the bag the bag is close to 10 bux

but this thread is really about me.........see i workout and i see guy by far larger then myself but looking at the weight we have the same power or mines is more

this guy was truely jacked very big guy muscular as hell
we doing shrugs he couldnt shrug #305 i can but this guy is massive and im not so its basically a question for me'
i get about 150 grams of protien 200 is very hard for me
just trynna find the missing pieces of the puzzle because logic says you when you reach those weights you should be as big too right? i hit these weights on a cut mind you

[Valhallabound86]

#415 he won a competition last year, i dont want to compete but i want to bench #400

At 415? There's a dude at my gym that should enter then. He hits 455 consistently.

If he's eating 800g protein/day then he's ****ting money down the toilet.

[IronMan1234]

At 415? There's a dude at my gym that should enter then. He hits 455 consistently.

If he's eating 800g protein/day then he's ****ting money down the toilet.

well body building is more about how you look not how much weight you can lift
anywho
do you think im lacking protien is the reason why im not getting more size? im a big guy thats been lifting 7 months this month i lift 315 now but not as big as the guys at the gym, or is it that the guys at the gym are just not working to there full potential
?

[gachase21]

He could have been talking about the actual weight of the food. For example 800g of boneless skinless chicken tenderloins would be 186g of protein. He might actually be confused himself of what grams of protein are. Or a strange liar, plenty of them at gyms and on these forums.

[Dead Cell]

That's an insane amount hah. I only intake about 150 a day which is 1g per my bodyweight.

[Greatbeyond]

ran into a guy that benches #100 more then me, huge guy says he eats this much.
says its the reason why Im not much larger
im powerful but i would like the size to go with it
im about 198 after my cut im not cutting no more right now 32 pounds is enough and im tired of eating 1800 calories

You powerful Man

[MakDanny]

that will kill your kidneys so fast, u will be in dialysis in a second. ur body wont absorb ANYWHERE NEAR 800g, maybe it will absorb 250g, and even that, its still a lot.

[IronMan1234]

That's an insane amount hah. I only intake about 150 a day which is 1g per my bodyweight.

thats about what i take

He could have been talking about the actual weight of the food. For example 800g of boneless skinless chicken tenderloins would be 186g of protein. He might actually be confused himself of what grams of protein are. Or a strange liar, plenty of them at gyms and on these forums.

maybe he is confused only reason i came to confirm weather or not i should bump my intake up is because physically he has the mass to back his words i tend to listen to those guys