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    Registered User turokturok5's Avatar
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    how many meals should you eat before working out?

    I'm not talking about pre-workout, just meals. So if i eat 3 meals and then have my pre-workout shake will this be more beneficial than eating say 1 or 2 meals?
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    Registered User Goalie24's Avatar
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    Originally Posted by turokturok5 View Post
    I'm not talking about pre-workout, just meals. So if i eat 3 meals and then have my pre-workout shake will this be more beneficial than eating say 1 or 2 meals?
    Its all up to you ... it doesnt make a difference for some, but for me aslong as i have a good amount of carbs eaten before my workout im stronger ..... but like i said its all about preference, it might not make a difference for you!
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    THE OG PBateman2's Avatar
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    Personal preference.
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