Hey i would like to know how many calories are in a average plate of white boiled rice with some boiled chicken ontop and a bit of meat.
I cant post links but if you go to google images and type plate, its the forth one in the 2nd row
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01-13-2012, 05:36 PM #1Registered User
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Calories in 1 plate of boiled white rice
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01-13-2012, 05:38 PM #2IG: daniel.in.sea
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Lol there's not really a way to average that out. Find the grams, cups, ounces etc to give yourself a better idea and go from there.
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01-13-2012, 05:43 PM #3Registered User
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About a 150 cals in 1 cup cooked.. if its a plate.. I'd say 3 cups ~450-500
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01-13-2012, 05:44 PM #4Registered User
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^ lol... this. Everyone's "standard" plate will be different, and how much you cook it, etc will make a big difference too. You need to know the dry weight, preferably in grams... to get any kind of an accurate measure.Originally Posted by TunaShakes
Plus, what do you mean by "a bit of meat"? What kind? Beef, pork? Or do you mean the chicken? In any event, it will vary widely, by the cut and the portion. Again, you need to know the amount in grams.
That is the only way anyone will be able to give you any kind of even closely accurate idea.Sept 2010: 248.8 lbs
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Hmm... somebody's traveling light!... Meh, maybe you're getting stronger.... Well, I have been eating more!
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01-13-2012, 06:10 PM #5br00tal liftah
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Buy a food scale. Eureka! You can now find out how many calories you're eating.
The food scale will be your best friend for weight loss, I guarantee it.^^Former 300+lb Crew^^
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01-13-2012, 07:36 PM #6Registered User
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800 calories.
My Reverse Diet Log
http://forum.bodybuilding.com/showthread.php?t=153750981&p=1077733831#post1077733831
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01-13-2012, 07:49 PM #7Dropping body fat
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Bout tree fiddyOriginally Posted by loosethat****
Aug of 2010 - 330 lbs <--- Never Forget
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01-13-2012, 09:45 PM #8Registered User
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I think Minute Rice is 200 cals per cup if that helps any...
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01-13-2012, 11:23 PM #9Registered User
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I think you could fit 3 cups of rice and 8oz of chicken on that bad boy easy.
800 calories.My Reverse Diet Log
http://forum.bodybuilding.com/showthread.php?t=153750981&p=1077733831#post1077733831
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01-14-2012, 12:23 AM #10Futurama Fanboy
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measuring cups + food scale = precision
i bet it's more than you think though. most people i know load up on rice big time...hell, i always have a cup (dry-measured before cooking) for dinner and that ends up being like 2 cups cooked-and i could easily eat 4.
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