Hey i would like to know how many calories are in a average plate of white boiled rice with some boiled chicken ontop and a bit of meat.
I cant post links but if you go to google images and type plate, its the forth one in the 2nd row
01-13-2012, 06:36 PM #1
01-13-2012, 06:38 PM #2
- Join Date: Jun 2010
- Location: Kennesaw, Georgia, United States
- Age: 28
- Posts: 304
- Rep Power: 151
Lol there's not really a way to average that out. Find the grams, cups, ounces etc to give yourself a better idea and go from there.Currently:
215lbs 11% bf
"Your goals, minus your doubts, equal your reality."
“Obsessed is just a word the lazy use to describe the dedicated.”
01-13-2012, 06:43 PM #3
01-13-2012, 06:44 PM #4
Plus, what do you mean by "a bit of meat"? What kind? Beef, pork? Or do you mean the chicken? In any event, it will vary widely, by the cut and the portion. Again, you need to know the amount in grams.
That is the only way anyone will be able to give you any kind of even closely accurate idea.Sept 2010: 248.8 lbs
Nov 2011: 162 lbs
Dec 2011: 172 lbs (mini bulk, and a few holiday cheats)
Jan 2012: cutting again....
Hmm... somebody's traveling light!... Meh, maybe you're getting stronger.... Well, I have been eating more!
01-13-2012, 07:10 PM #5
- Join Date: Nov 2010
- Location: Phoenix, Arizona, United States
- Age: 35
- Posts: 893
- Rep Power: 132
Buy a food scale. Eureka! You can now find out how many calories you're eating.
The food scale will be your best friend for weight loss, I guarantee it.^^Former 300+lb Crew^^
MyFitnessPal ID: morrikj <-- ADD ME!
October 2010 - 350 lbs <-- THE OLD ME... NEVER GOING BACK!
New addiction: Kick Boxing
Starting weight as of 1/3/16: 223.9 lbs (weigh ins every Sunday)
1/10: 222.9 lbs
01-13-2012, 08:36 PM #6
01-13-2012, 08:49 PM #7
01-13-2012, 10:45 PM #8
01-14-2012, 12:23 AM #9
01-14-2012, 01:23 AM #10
By Thestronger in forum NutritionReplies: 14Last Post: 02-11-2011, 08:27 AM
By pig_killer in forum Over 35 Workout JournalsReplies: 16Last Post: 12-04-2009, 07:40 AM
By FEM1076 in forum NutritionReplies: 5Last Post: 10-07-2009, 12:57 PM
By world_god in forum Losing FatReplies: 11Last Post: 11-26-2007, 05:46 PM
By mrxbryan in forum NutritionReplies: 16Last Post: 10-11-2005, 08:32 PM