lol this is horrible. negged, reported, I can't believe you'd spew such garbage.
Well i wrote this so i probably did.Originally Posted by Hyruliangoat
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Results 2,401 to 2,430 of 2828
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01-13-2012, 03:15 PM #2401Glenned
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I can do amazing things for your body composition. PM for more info.
Disclaimer: posting while erect.
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01-13-2012, 03:18 PM #2402Registered User
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Page 1
IN. This is a great thing and I'll look over any specifics to see if there isn't anything I completely disagree with. Reps
*Edit*
Everything looks solid. Glad you listed your sources. Only thing I'd throw in there is maybe nitrate products as people are very wary of these as well.★★★ Thick. ★★★
★★★ Solid. ★★★
★★★ Tight. ★★★
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01-13-2012, 03:19 PM #2403i can bicep
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There's actually an insane amount of info and knowledge condensed into a few posts.
Well worth the read especially for people new to BB that are interested in this kind of **** gjdm strong thread
edit: fuark even for people who know a good amount about supps, there's still some interesting stuff in here
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01-13-2012, 03:25 PM #2404
Just posting so I can sub. Thanks for the informative post HG.
Best lifts to date/goals by July 2013 (ALL RAW)
Squat: 200kgx1 /200kgx1 (goal achieved)
Bench: 120kgx1 / 130kgx1, 102.5kgx15
Deadlift: 235kg x 1/ 240kgx1
OHP: 80kg x1/ 90kgx1
Over All Goal - Elite wilks total in the open age group
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01-13-2012, 03:29 PM #2405hi
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are you saying one should be weary of nitrates or shouldn't be? if its the latter, there is no reason to fear them.Originally Posted by Jeffbelittle
THANK YOU EVERYONE WHO HAS READ IT SO FAR I REALLY APPRECIATE IT SRS MEANS A LOT. SHOW THIS TO YOUR FRIENDS FAMILY WHOEVER!!!Instagram: hyruliangoat_
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01-13-2012, 03:30 PM #2406Registered User
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wow. will try to spend the next year of my life understanding all of this.
edit: and thanks so much for this. my family hates supplements and even working out/any type of cardio or healthy type thing. so hopefully this can at least kind of change their mind about at least something. repped for life bro.....
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01-13-2012, 03:31 PM #2407Lean but not mean
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this is really helpful dude, thanks
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01-13-2012, 03:35 PM #2408One of Our Best Posters
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In4 the gangbang, but tl;dr
<Kansas Misc. Crew>
<KC Chiefs>
<KC Royals>
<Sporting KC>
<Kansas Jayhawks>
<Alex Morgan Fan Club>
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01-13-2012, 03:39 PM #2409waitasecareyoutryingtoche
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holy fukin jesus. that is one awesome guide. this will end all discussion of "my doctor/parents wont let me take this supplement"
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OFFICIAL JUNIOR EXECUTIVE VICE PRESIDENT OF TMISC
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Deadlift: 405lbs > 455 lbs
Squat: 260 lbs > 315 lbs
Bench: 260 lbs > 265
Total: 925 > Goal: 1035
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01-13-2012, 03:45 PM #2410Future Kaidon
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In on long awaited HG thread.
Great read,
I demand a sticky.Quis custodiet ipsos custodes?
Misc translation: Who mods the mods?
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Aziz Shavershian inspired me. Zyzz made me laugh. There's a difference,RIP
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01-13-2012, 03:45 PM #2411Registered User
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Good lord. Fantastic post...will save for grandchildren. (srs)
You want some respect? Go out there and get it for yourself.
⚓S&P Crew⚓
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01-13-2012, 03:53 PM #2412AZN
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Damn, in on 2nd page.
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01-13-2012, 03:54 PM #2413Broad as phuck
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Im so glad I finished Studying basic food science before reading this :L .
Had to bookmark as this **** is long
Also may I ask did you study sports biomedicine and nutrition ? , its one of my courses that I've applied for in the UK .
Was also very unaware at how big AA is :OKa0s :In my experience, doing heavy barbell squats, bench presses, deadlifts, military presses, rows, etc. builds no significant muscle mass.
What you need to really get big is a solid routine which focuses on light weights and cable movements to really force blood into those muscles and get that deep burn & powerful contraction
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01-13-2012, 03:57 PM #2414hi
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Im studying nutr science and pharmacy. nutr is a joke tbh with you, even the pharmacy is to start but its all good.Originally Posted by Icons93
Im so glad I finished Studying basic food science before reading this :L .
Had to bookmark as this **** is long
Also may I ask did you study sports biomedicine and nutrition ? , its one of my courses that I've applied for in the UK .
Was also very unaware at how big AA is :OInstagram: hyruliangoat_
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01-13-2012, 04:05 PM #2415Battle Tested
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respecting that you took the time to put this together
Master total
S: 585
B: 370
D: 605
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01-13-2012, 04:06 PM #2416Future Kaidon
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In on long awaited HG thread.
Great read,
I demand a sticky.Quis custodiet ipsos custodes?
Misc translation: Who mods the mods?
MISC Plug.DJ crew (â—£_â—¢) http://plug.dj/misc-edm/
RIP frvrmuscle.
Aziz Shavershian inspired me. Zyzz made me laugh. There's a difference,RIP
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Reps for life: bfmv69
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01-13-2012, 04:10 PM #2417Broad as phuck
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You applied everything you learned to sport very well .Originally Posted by Hyruliangoat
Ka0s :In my experience, doing heavy barbell squats, bench presses, deadlifts, military presses, rows, etc. builds no significant muscle mass.
What you need to really get big is a solid routine which focuses on light weights and cable movements to really force blood into those muscles and get that deep burn & powerful contraction
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01-13-2012, 04:19 PM #2418Registered User
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As long as you take creatine regularly and work out with it. Make sure that you eat right with it, if u don't you will probably be confused why its not helping. You have to have things to get the creatine to your muscles. Eat good for it to work.
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01-13-2012, 04:23 PM #2419Registered User
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Holy hell. That looks like a ton of work, but it was definitely needed. Don't have time to read now but bookmarked. Good job
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01-13-2012, 04:28 PM #2420Registered User
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Great thread brah!
Definitely worth the read, bookmarking this an also recommend it being stickyed!Bench - 235lbs
Squat - 264lbs
Deadlift - 425lbs
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01-13-2012, 04:29 PM #2421Probably drunk
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Sticky this. Very well done hg.240/345/355 Exercise Science major
S&P Crew | Feel free to PM me for anything.
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01-13-2012, 04:44 PM #2422Registered User
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can tell you've put a lot of effort into this, very well done should be stickied!
also in
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01-13-2012, 04:56 PM #2423Registered User
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Fukkin great read bro.
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01-13-2012, 05:39 PM #2424Registered User
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Beautiful read. Fair play for taking the time to do all that.
Go Heavy or Go Home
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01-13-2012, 05:52 PM #2425¯\_(ツ)_/¯
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good thread
road to 700lb deadlift while being jacked and tan 100% floridas natural orange juice ツ
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01-13-2012, 06:08 PM #2426NOW HAS A LOG!!!!
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Great job buddy. Sticky well deserved.
Love always, xoxo"Whoa, peanut-butter does look a lot like Cum." - Alan Aragon
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01-13-2012, 06:26 PM #2427Banned
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Holy balls.
That is all.
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01-13-2012, 06:26 PM #2428Knowledge is Power
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really glad this is sticky'd. even though most won't bother reading this and just instantly post.
good job brah
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01-13-2012, 07:08 PM #2429Not even my final form
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Official sticky thread!
'People are gonna remember me as a god forever... Like-like-like Troy, like Chiles heel, I'm a god forever I'll be remembered for thousands of years to come' - Jason Genova
Texas Method Mod: http://forum.bodybuilding.com/showthread.php?t=171537443&p=1444534723&viewfull=1#post1444534723
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01-13-2012, 07:21 PM #2430Banned
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That's a solid post.
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