Reply
Page 88 of 95 FirstFirst ... 38 78 86 87 88 89 90 ... LastLast
Results 2,611 to 2,640 of 2828
  1. #2611
    Registered User R3PT4R's Avatar
    Join Date: Mar 2012
    Age: 29
    Posts: 19
    Rep Power: 0
    R3PT4R has no reputation, good or bad yet. (0)
    R3PT4R is offline
    "What is loading / the loading phase?
    Loading is the period of time where you increase your daily dose of creatine to increase the level of creatine in your muscles so that it is available for use. It usually lasts for one week.

    How much creatine should I take during the loading phase?
    20g - 25g a day, 1 week - 10 days. This amount should be divided into 4 daily servings.
    "

    WAIT WUT?
    i heard the body only absorve 5g of creatine per day, the rest of it goes out in the piss, have i heard wrong or wat?
    Reply With Quote

  2. #2612
    Registered User LindaAlbert's Avatar
    Join Date: Jul 2011
    Age: 38
    Posts: 69
    Rep Power: 0
    LindaAlbert has a little shameless behaviour in the past. (-10)
    LindaAlbert is offline
    Very informative and great post..
    Thanks for the share
    Reply With Quote

  3. #2613
    Registered User snorkelman's Avatar
    Join Date: Sep 2007
    Location: Florida, United States
    Age: 51
    Posts: 22,582
    Rep Power: 91684
    snorkelman has a brilliant future. Third best rank! (+40000) snorkelman has a brilliant future. Third best rank! (+40000) snorkelman has a brilliant future. Third best rank! (+40000) snorkelman has a brilliant future. Third best rank! (+40000) snorkelman has a brilliant future. Third best rank! (+40000) snorkelman has a brilliant future. Third best rank! (+40000) snorkelman has a brilliant future. Third best rank! (+40000) snorkelman has a brilliant future. Third best rank! (+40000) snorkelman has a brilliant future. Third best rank! (+40000) snorkelman has a brilliant future. Third best rank! (+40000) snorkelman has a brilliant future. Third best rank! (+40000)
    snorkelman is offline
    Originally Posted by Pittsburghh View Post
    ive heard creatine and caffeine wrok against each other

    sounds ridiculous but is there any truth to this?

    Here is a quote that answers your question:
    Originally Posted by in10city View Post
    There have been two or three laboratory studies with humans that have pointed to the possible inhibitory effects of caffeine independant of timing and at least one other with rodents that showed it reduced muscle phosphocreatine. It does not affect absorption as some think. Beyond the rodent study not really being physiologically relevant, the two human studies commonly cited have some limitations such that the results should be taken with caution; including the studies being very short term, doses used, unknown training and stimulant experience of the subjects and the use of laboratory tests that creatine hasn't always done well with vs. using relevant in-the-gym tests. There is at least one other study that used more relevant testing methods that didn't result in impairment. This is something that really needs to be fleshed out with relevant resistance training tests. Did I say relevant enough?

    Originally Posted by R3PT4R View Post
    i heard the body only absorve 5g of creatine per day, the rest of it goes out in the piss, have i heard wrong or wat?
    You can elevate and saturate leveles faster if you take more than 5 grams per day.
    Reply With Quote

  4. #2614
    Registered User MaliBooCRO's Avatar
    Join Date: Jul 2011
    Age: 28
    Posts: 173
    Rep Power: 157
    MaliBooCRO has no reputation, good or bad yet. (0) MaliBooCRO has no reputation, good or bad yet. (0) MaliBooCRO has no reputation, good or bad yet. (0) MaliBooCRO has no reputation, good or bad yet. (0) MaliBooCRO has no reputation, good or bad yet. (0) MaliBooCRO has no reputation, good or bad yet. (0) MaliBooCRO has no reputation, good or bad yet. (0) MaliBooCRO has no reputation, good or bad yet. (0) MaliBooCRO has no reputation, good or bad yet. (0) MaliBooCRO has no reputation, good or bad yet. (0) MaliBooCRO has no reputation, good or bad yet. (0)
    MaliBooCRO is offline
    How do I take it on the off days? I blend it together with protein powder and dextrose in water after workout, but is it enough to stir it with a spoon in apple juice? It doesn't dissolve very well...(multipower)
    Reply With Quote

  5. #2615
    Starting Strength! rasse226's Avatar
    Join Date: Dec 2009
    Location: Finland
    Age: 30
    Posts: 3,471
    Rep Power: 1423
    rasse226 is just really nice. (+1000) rasse226 is just really nice. (+1000) rasse226 is just really nice. (+1000) rasse226 is just really nice. (+1000) rasse226 is just really nice. (+1000) rasse226 is just really nice. (+1000) rasse226 is just really nice. (+1000) rasse226 is just really nice. (+1000) rasse226 is just really nice. (+1000) rasse226 is just really nice. (+1000) rasse226 is just really nice. (+1000)
    rasse226 is offline
    Originally Posted by MaliBooCRO View Post
    How do I take it on the off days? I blend it together with protein powder and dextrose in water after workout, but is it enough to stir it with a spoon in apple juice? It doesn't dissolve very well...(multipower)
    Put it in hot water, not boiling hot but so hot your still able to drink it
    Sheiko!
    Reply With Quote

  6. #2616
    hi Hyruliangoat's Avatar
    Join Date: Jul 2009
    Location: Texas, United States
    Age: 30
    Posts: 17,526
    Rep Power: 55091
    Hyruliangoat has much to be proud of. One of the best! (+20000) Hyruliangoat has much to be proud of. One of the best! (+20000) Hyruliangoat has much to be proud of. One of the best! (+20000) Hyruliangoat has much to be proud of. One of the best! (+20000) Hyruliangoat has much to be proud of. One of the best! (+20000) Hyruliangoat has much to be proud of. One of the best! (+20000) Hyruliangoat has much to be proud of. One of the best! (+20000) Hyruliangoat has much to be proud of. One of the best! (+20000) Hyruliangoat has much to be proud of. One of the best! (+20000) Hyruliangoat has much to be proud of. One of the best! (+20000) Hyruliangoat has much to be proud of. One of the best! (+20000)
    Hyruliangoat is offline
    Originally Posted by Mullahz218 View Post
    Dat post. Very helpful indeed, enlightened me quite a bit.
    glad you liked ti! =)

    Originally Posted by Stormtron View Post
    read it, good info, actually glad you used citations. Hopefully i can use this as a compelling argument to be allowed to take creatine at home.
    thanks man I appreciate it! if they still dont let you take it let me know as I have some other things to add that I didnt just because I didnt want to make it too long. but its had a 100 percent success rate so far when my friends show their stubborn parents, heck id say about half of the parents even decided to start taking protein not even kidding

    Originally Posted by MrCoggeshell View Post
    Way better than I anticipated. I've not read it all, but will finish it at work.
    take ur time

    Originally Posted by Canuck4 View Post
    Nice work OP. Tons of good info. I was just debating with a friend the other day about someone on a high protein diet getting a kidney stone. I said it wasn't related to diet, he disagrees. Some research I will have to keep for the future. Thanks.
    yeah its unlikely, every bber would have kidney stones then really lol. but thanks for readng!

    Originally Posted by LindaAlbert View Post
    Very informative and great post..
    Thanks for the share
    thanks a lot!!
    Instagram: hyruliangoat_

    BEST LOOKING MISCER
    CUTEST POSTER OF ALL TIME
    PEOPLE ASK FOR MY AUTOGRAPH AND PICTURE EVERYDAY CREW
    Reply With Quote

  7. #2617
    Registered User Luuuuucas's Avatar
    Join Date: Apr 2012
    Posts: 301
    Rep Power: 429
    Luuuuucas has a spectacular aura about. (+250) Luuuuucas has a spectacular aura about. (+250) Luuuuucas has a spectacular aura about. (+250) Luuuuucas has a spectacular aura about. (+250) Luuuuucas has a spectacular aura about. (+250) Luuuuucas has a spectacular aura about. (+250) Luuuuucas has a spectacular aura about. (+250) Luuuuucas has a spectacular aura about. (+250) Luuuuucas has a spectacular aura about. (+250) Luuuuucas has a spectacular aura about. (+250) Luuuuucas has a spectacular aura about. (+250)
    Luuuuucas is offline
    Would it be unsafe to take creatine at 14 (15 in 6 months)? Sorry if it's already been answered, didn't want to read through 82 pages.
    Reply With Quote

  8. #2618
    Registered User SunnyD95's Avatar
    Join Date: Feb 2011
    Age: 28
    Posts: 172
    Rep Power: 161
    SunnyD95 has no reputation, good or bad yet. (0) SunnyD95 has no reputation, good or bad yet. (0) SunnyD95 has no reputation, good or bad yet. (0) SunnyD95 has no reputation, good or bad yet. (0) SunnyD95 has no reputation, good or bad yet. (0) SunnyD95 has no reputation, good or bad yet. (0) SunnyD95 has no reputation, good or bad yet. (0) SunnyD95 has no reputation, good or bad yet. (0) SunnyD95 has no reputation, good or bad yet. (0) SunnyD95 has no reputation, good or bad yet. (0) SunnyD95 has no reputation, good or bad yet. (0)
    SunnyD95 is offline
    Originally Posted by Luuuuucas View Post
    Would it be unsafe to take creatine at 14 (15 in 6 months)? Sorry if it's already been answered, didn't want to read through 82 pages.
    Doesn't matter the age.
    You rep me, I'll rep you. Simple.
    Eminem All Day.

    Start 80 lbs
    ATM 125 lbs
    Summer Goal 150 lbs
    Grade 12 graduate goal 170 lbs
    Reply With Quote

  9. #2619
    Manlet Of Peace TurtlesBrah's Avatar
    Join Date: Mar 2012
    Location: South Australia, Australia
    Age: 29
    Posts: 313
    Rep Power: 259
    TurtlesBrah will become famous soon enough. (+50) TurtlesBrah will become famous soon enough. (+50) TurtlesBrah will become famous soon enough. (+50) TurtlesBrah will become famous soon enough. (+50) TurtlesBrah will become famous soon enough. (+50) TurtlesBrah will become famous soon enough. (+50) TurtlesBrah will become famous soon enough. (+50) TurtlesBrah will become famous soon enough. (+50) TurtlesBrah will become famous soon enough. (+50) TurtlesBrah will become famous soon enough. (+50) TurtlesBrah will become famous soon enough. (+50)
    TurtlesBrah is offline
    Good Post OP , always heard about creatine loading but was too lazy to research it aha
    Pink Dumbbells.
    Reply With Quote

  10. #2620
    Registered User baobei's Avatar
    Join Date: Sep 2011
    Age: 36
    Posts: 22
    Rep Power: 0
    baobei has no reputation, good or bad yet. (0) baobei has no reputation, good or bad yet. (0) baobei has no reputation, good or bad yet. (0) baobei has no reputation, good or bad yet. (0) baobei has no reputation, good or bad yet. (0) baobei has no reputation, good or bad yet. (0) baobei has no reputation, good or bad yet. (0) baobei has no reputation, good or bad yet. (0) baobei has no reputation, good or bad yet. (0)
    baobei is offline
    Not necessary.
    Reply With Quote

  11. #2621
    Registered User AKfortyKevin's Avatar
    Join Date: Sep 2011
    Age: 23
    Posts: 131
    Rep Power: 186
    AKfortyKevin is on a distinguished road. (+10) AKfortyKevin is on a distinguished road. (+10) AKfortyKevin is on a distinguished road. (+10) AKfortyKevin is on a distinguished road. (+10) AKfortyKevin is on a distinguished road. (+10) AKfortyKevin is on a distinguished road. (+10) AKfortyKevin is on a distinguished road. (+10) AKfortyKevin is on a distinguished road. (+10) AKfortyKevin is on a distinguished road. (+10) AKfortyKevin is on a distinguished road. (+10) AKfortyKevin is on a distinguished road. (+10)
    AKfortyKevin is offline
    has anyone else mixed their creatine with cottage cheese?
    or am i just extremely crazy.
    lol
    Reply With Quote

  12. #2622
    hi Hyruliangoat's Avatar
    Join Date: Jul 2009
    Location: Texas, United States
    Age: 30
    Posts: 17,526
    Rep Power: 55091
    Hyruliangoat has much to be proud of. One of the best! (+20000) Hyruliangoat has much to be proud of. One of the best! (+20000) Hyruliangoat has much to be proud of. One of the best! (+20000) Hyruliangoat has much to be proud of. One of the best! (+20000) Hyruliangoat has much to be proud of. One of the best! (+20000) Hyruliangoat has much to be proud of. One of the best! (+20000) Hyruliangoat has much to be proud of. One of the best! (+20000) Hyruliangoat has much to be proud of. One of the best! (+20000) Hyruliangoat has much to be proud of. One of the best! (+20000) Hyruliangoat has much to be proud of. One of the best! (+20000) Hyruliangoat has much to be proud of. One of the best! (+20000)
    Hyruliangoat is offline
    so im doing the vitamin and pre workout section, it should be up in a month or so (im almost done with school) but ive already started on it so be prepared yall! also going to add a bit to the above sections
    Instagram: hyruliangoat_

    BEST LOOKING MISCER
    CUTEST POSTER OF ALL TIME
    PEOPLE ASK FOR MY AUTOGRAPH AND PICTURE EVERYDAY CREW
    Reply With Quote

  13. #2623
    Registered User robertclick's Avatar
    Join Date: Apr 2012
    Age: 34
    Posts: 1
    Rep Power: 0
    robertclick has no reputation, good or bad yet. (0)
    robertclick is offline

    Smile

    Biological content are explained very well. I will keep this in mind while using supplements.
    Reply With Quote

  14. #2624
    Banned filpula's Avatar
    Join Date: Apr 2012
    Posts: 85
    Rep Power: 0
    filpula is not very well liked. (-100) filpula is not very well liked. (-100) filpula is not very well liked. (-100) filpula is not very well liked. (-100) filpula is not very well liked. (-100) filpula is not very well liked. (-100) filpula is not very well liked. (-100) filpula is not very well liked. (-100) filpula is not very well liked. (-100) filpula is not very well liked. (-100) filpula is not very well liked. (-100)
    filpula is offline
    personally i dont like it
    Reply With Quote

  15. #2625
    Banned filpula's Avatar
    Join Date: Apr 2012
    Posts: 85
    Rep Power: 0
    filpula is not very well liked. (-100) filpula is not very well liked. (-100) filpula is not very well liked. (-100) filpula is not very well liked. (-100) filpula is not very well liked. (-100) filpula is not very well liked. (-100) filpula is not very well liked. (-100) filpula is not very well liked. (-100) filpula is not very well liked. (-100) filpula is not very well liked. (-100) filpula is not very well liked. (-100)
    filpula is offline
    great thanks!
    Reply With Quote

  16. #2626
    FNO ThatOneLurker's Avatar
    Join Date: Apr 2012
    Posts: 3,451
    Rep Power: 6211
    ThatOneLurker is a name known to all. (+5000) ThatOneLurker is a name known to all. (+5000) ThatOneLurker is a name known to all. (+5000) ThatOneLurker is a name known to all. (+5000) ThatOneLurker is a name known to all. (+5000) ThatOneLurker is a name known to all. (+5000) ThatOneLurker is a name known to all. (+5000) ThatOneLurker is a name known to all. (+5000) ThatOneLurker is a name known to all. (+5000) ThatOneLurker is a name known to all. (+5000) ThatOneLurker is a name known to all. (+5000)
    ThatOneLurker is offline
    I'm still lost on 2 issues that seem to conflict with each other.

    1) Cycling creatine. Are you supposed to use it for a certain amount of time (3-4 months) and then get off of it for a month?
    Or do you just take it continuously like Whey?

    I've heard people advocate both methods and what's the real difference? Creatine seems very beneficial which makes me wonder why you'd ever want to get off of it.


    2) Is the loading phase really necessary?

    Like my previous question, I see people advocating loading and others saying it doesn't matter.

    Does the loading phase really make a difference? lol


    Thanks guys.
    Reply With Quote

  17. #2627
    Registered User aaron19993's Avatar
    Join Date: Feb 2011
    Age: 31
    Posts: 310
    Rep Power: 197
    aaron19993 is on a distinguished road. (+10) aaron19993 is on a distinguished road. (+10) aaron19993 is on a distinguished road. (+10) aaron19993 is on a distinguished road. (+10) aaron19993 is on a distinguished road. (+10) aaron19993 is on a distinguished road. (+10) aaron19993 is on a distinguished road. (+10) aaron19993 is on a distinguished road. (+10) aaron19993 is on a distinguished road. (+10) aaron19993 is on a distinguished road. (+10) aaron19993 is on a distinguished road. (+10)
    aaron19993 is offline
    whats creatine ?
    Reply With Quote

  18. #2628
    Registered User Zahnzy's Avatar
    Join Date: Nov 2011
    Age: 29
    Posts: 232
    Rep Power: 180
    Zahnzy is on a distinguished road. (+10) Zahnzy is on a distinguished road. (+10) Zahnzy is on a distinguished road. (+10) Zahnzy is on a distinguished road. (+10) Zahnzy is on a distinguished road. (+10) Zahnzy is on a distinguished road. (+10) Zahnzy is on a distinguished road. (+10) Zahnzy is on a distinguished road. (+10) Zahnzy is on a distinguished road. (+10) Zahnzy is on a distinguished road. (+10) Zahnzy is on a distinguished road. (+10)
    Zahnzy is offline
    In anybody's opinion, is it worth taking?
    Reply With Quote

  19. #2629
    Registered User thenewguy1996's Avatar
    Join Date: Mar 2012
    Location: Ontario, Canada
    Posts: 10
    Rep Power: 0
    thenewguy1996 has no reputation, good or bad yet. (0)
    thenewguy1996 is offline

    Talking Awesome!

    Can finally shut mup parents up on there protein and creatine rants...
    Reply With Quote

  20. #2630
    Registered User townes's Avatar
    Join Date: Apr 2012
    Location: Memphis, Tennessee, United States
    Age: 30
    Posts: 265
    Rep Power: 165
    townes is on a distinguished road. (+10) townes is on a distinguished road. (+10) townes is on a distinguished road. (+10) townes is on a distinguished road. (+10) townes is on a distinguished road. (+10) townes is on a distinguished road. (+10) townes is on a distinguished road. (+10) townes is on a distinguished road. (+10) townes is on a distinguished road. (+10) townes is on a distinguished road. (+10) townes is on a distinguished road. (+10)
    townes is offline
    This answers a whole lot of questions, thanks.
    Reply With Quote

  21. #2631
    Registered User gog123's Avatar
    Join Date: Apr 2012
    Posts: 3
    Rep Power: 0
    gog123 has a little shameless behaviour in the past. (-10) gog123 has a little shameless behaviour in the past. (-10) gog123 has a little shameless behaviour in the past. (-10) gog123 has a little shameless behaviour in the past. (-10) gog123 has a little shameless behaviour in the past. (-10) gog123 has a little shameless behaviour in the past. (-10) gog123 has a little shameless behaviour in the past. (-10) gog123 has a little shameless behaviour in the past. (-10) gog123 has a little shameless behaviour in the past. (-10) gog123 has a little shameless behaviour in the past. (-10) gog123 has a little shameless behaviour in the past. (-10)
    gog123 is offline
    Awesome post!
    Reply With Quote

  22. #2632
    Registered User PowerOfWill1's Avatar
    Join Date: Apr 2012
    Location: Australia
    Age: 30
    Posts: 394
    Rep Power: 0
    PowerOfWill1 has a little shameless behaviour in the past. (-10) PowerOfWill1 has a little shameless behaviour in the past. (-10) PowerOfWill1 has a little shameless behaviour in the past. (-10) PowerOfWill1 has a little shameless behaviour in the past. (-10) PowerOfWill1 has a little shameless behaviour in the past. (-10) PowerOfWill1 has a little shameless behaviour in the past. (-10) PowerOfWill1 has a little shameless behaviour in the past. (-10) PowerOfWill1 has a little shameless behaviour in the past. (-10) PowerOfWill1 has a little shameless behaviour in the past. (-10) PowerOfWill1 has a little shameless behaviour in the past. (-10) PowerOfWill1 has a little shameless behaviour in the past. (-10)
    PowerOfWill1 is offline
    Good advice. Going to the local supplement store to my 200 servings worth, suprises it's so cheap.
    Getting there
    Reply With Quote

  23. #2633
    Registered User danicoo's Avatar
    Join Date: Apr 2012
    Age: 29
    Posts: 60
    Rep Power: 146
    danicoo has no reputation, good or bad yet. (0) danicoo has no reputation, good or bad yet. (0)
    danicoo is offline
    true
    Reply With Quote

  24. #2634
    Registered User RichardC300's Avatar
    Join Date: Mar 2012
    Location: North Carolina, United States
    Posts: 583
    Rep Power: 1068
    RichardC300 is a jewel in the rough. (+500) RichardC300 is a jewel in the rough. (+500) RichardC300 is a jewel in the rough. (+500) RichardC300 is a jewel in the rough. (+500) RichardC300 is a jewel in the rough. (+500) RichardC300 is a jewel in the rough. (+500) RichardC300 is a jewel in the rough. (+500) RichardC300 is a jewel in the rough. (+500) RichardC300 is a jewel in the rough. (+500) RichardC300 is a jewel in the rough. (+500) RichardC300 is a jewel in the rough. (+500)
    RichardC300 is offline
    Originally Posted by ThatOneLurker View Post
    I'm still lost on 2 issues that seem to conflict with each other.

    1) Cycling creatine. Are you supposed to use it for a certain amount of time (3-4 months) and then get off of it for a month?
    Or do you just take it continuously like Whey?

    I've heard people advocate both methods and what's the real difference? Creatine seems very beneficial which makes me wonder why you'd ever want to get off of it.


    2) Is the loading phase really necessary?

    Like my previous question, I see people advocating loading and others saying it doesn't matter.

    Does the loading phase really make a difference? lol


    Thanks guys.
    These are the exact 2 questions I've been wondering after reading this sticky.
    Reply With Quote

  25. #2635
    Registered User snorkelman's Avatar
    Join Date: Sep 2007
    Location: Florida, United States
    Age: 51
    Posts: 22,582
    Rep Power: 91684
    snorkelman has a brilliant future. Third best rank! (+40000) snorkelman has a brilliant future. Third best rank! (+40000) snorkelman has a brilliant future. Third best rank! (+40000) snorkelman has a brilliant future. Third best rank! (+40000) snorkelman has a brilliant future. Third best rank! (+40000) snorkelman has a brilliant future. Third best rank! (+40000) snorkelman has a brilliant future. Third best rank! (+40000) snorkelman has a brilliant future. Third best rank! (+40000) snorkelman has a brilliant future. Third best rank! (+40000) snorkelman has a brilliant future. Third best rank! (+40000) snorkelman has a brilliant future. Third best rank! (+40000)
    snorkelman is offline
    Originally Posted by ThatOneLurker View Post
    1) Cycling creatine. Are you supposed to use it for a certain amount of time (3-4 months) and then get off of it for a month?
    Or do you just take it continuously like Whey?
    I am not aware of any evidence that you need to cycle creatine. However, many people do choose to cycle, and basically go "off" once or twice a year. If you do that, then you need to be "off" for a minimum of 4-6 weeks for your levels to return to baseline.

    Originally Posted by ThatOneLurker View Post
    I've heard people advocate both methods and what's the real difference? Creatine seems very beneficial which makes me wonder why you'd ever want to get off of it.
    Some people are worried that your body will stop producing creatine if you supplement too long. It is not real clear, so may people err on the side of caution and will cycle.

    Originally Posted by ThatOneLurker View Post
    2) Is the loading phase really necessary?
    no, not at all. Basically you can choose to load or not load. Either choice will result in reaching the saturation point. If you choose to load, you simply reach that saturation point faster. If you choose to not load, you will still reach the saturation point, it will just take longer. Some people want to see results faster, others want to save pennies and possible stomach discomfort and are fine with it taking a bit longer.
    Reply With Quote

  26. #2636
    FNO ThatOneLurker's Avatar
    Join Date: Apr 2012
    Posts: 3,451
    Rep Power: 6211
    ThatOneLurker is a name known to all. (+5000) ThatOneLurker is a name known to all. (+5000) ThatOneLurker is a name known to all. (+5000) ThatOneLurker is a name known to all. (+5000) ThatOneLurker is a name known to all. (+5000) ThatOneLurker is a name known to all. (+5000) ThatOneLurker is a name known to all. (+5000) ThatOneLurker is a name known to all. (+5000) ThatOneLurker is a name known to all. (+5000) ThatOneLurker is a name known to all. (+5000) ThatOneLurker is a name known to all. (+5000)
    ThatOneLurker is offline
    Ah, thank you a lot for clearing that up.

    If you don't load then how long does it take to hit that saturation point?
    Reply With Quote

  27. #2637
    hi Hyruliangoat's Avatar
    Join Date: Jul 2009
    Location: Texas, United States
    Age: 30
    Posts: 17,526
    Rep Power: 55091
    Hyruliangoat has much to be proud of. One of the best! (+20000) Hyruliangoat has much to be proud of. One of the best! (+20000) Hyruliangoat has much to be proud of. One of the best! (+20000) Hyruliangoat has much to be proud of. One of the best! (+20000) Hyruliangoat has much to be proud of. One of the best! (+20000) Hyruliangoat has much to be proud of. One of the best! (+20000) Hyruliangoat has much to be proud of. One of the best! (+20000) Hyruliangoat has much to be proud of. One of the best! (+20000) Hyruliangoat has much to be proud of. One of the best! (+20000) Hyruliangoat has much to be proud of. One of the best! (+20000) Hyruliangoat has much to be proud of. One of the best! (+20000)
    Hyruliangoat is offline
    Originally Posted by thenewguy1996 View Post
    Can finally shut mup parents up on there protein and creatine rants...
    lmao did you show em yet!?
    Instagram: hyruliangoat_

    BEST LOOKING MISCER
    CUTEST POSTER OF ALL TIME
    PEOPLE ASK FOR MY AUTOGRAPH AND PICTURE EVERYDAY CREW
    Reply With Quote

  28. #2638
    hi Hyruliangoat's Avatar
    Join Date: Jul 2009
    Location: Texas, United States
    Age: 30
    Posts: 17,526
    Rep Power: 55091
    Hyruliangoat has much to be proud of. One of the best! (+20000) Hyruliangoat has much to be proud of. One of the best! (+20000) Hyruliangoat has much to be proud of. One of the best! (+20000) Hyruliangoat has much to be proud of. One of the best! (+20000) Hyruliangoat has much to be proud of. One of the best! (+20000) Hyruliangoat has much to be proud of. One of the best! (+20000) Hyruliangoat has much to be proud of. One of the best! (+20000) Hyruliangoat has much to be proud of. One of the best! (+20000) Hyruliangoat has much to be proud of. One of the best! (+20000) Hyruliangoat has much to be proud of. One of the best! (+20000) Hyruliangoat has much to be proud of. One of the best! (+20000)
    Hyruliangoat is offline
    btw if anyone posts this on their fb or w.e. will rep just pm me!
    Instagram: hyruliangoat_

    BEST LOOKING MISCER
    CUTEST POSTER OF ALL TIME
    PEOPLE ASK FOR MY AUTOGRAPH AND PICTURE EVERYDAY CREW
    Reply With Quote

  29. #2639
    Registered User snorkelman's Avatar
    Join Date: Sep 2007
    Location: Florida, United States
    Age: 51
    Posts: 22,582
    Rep Power: 91684
    snorkelman has a brilliant future. Third best rank! (+40000) snorkelman has a brilliant future. Third best rank! (+40000) snorkelman has a brilliant future. Third best rank! (+40000) snorkelman has a brilliant future. Third best rank! (+40000) snorkelman has a brilliant future. Third best rank! (+40000) snorkelman has a brilliant future. Third best rank! (+40000) snorkelman has a brilliant future. Third best rank! (+40000) snorkelman has a brilliant future. Third best rank! (+40000) snorkelman has a brilliant future. Third best rank! (+40000) snorkelman has a brilliant future. Third best rank! (+40000) snorkelman has a brilliant future. Third best rank! (+40000)
    snorkelman is offline
    Originally Posted by ThatOneLurker View Post
    Ah, thank you a lot for clearing that up.

    If you don't load then how long does it take to hit that saturation point?
    30 days @ 5 grams per day
    Reply With Quote

  30. #2640
    Registered User 11Guly34's Avatar
    Join Date: Apr 2012
    Location: maribor, mariobr, Slovenia
    Age: 29
    Posts: 8
    Rep Power: 0
    11Guly34 has no reputation, good or bad yet. (0)
    11Guly34 is offline
    I bought myself creatine x3m Preload (600g), which has 6g proteins/6g Carbs else creatin and vitamin (dose is 30g per working day). Im trying to lose weight and at same time build my abs muscles, but not with creatine water mass but with gaining lean muscle mass which wouldnt dissapear after i stop taking them. So if i build muscles while taking creatine and when i stop will i gain pure muscle mass (idc about losing muscle size from water), i shouldnt lose any pure muscle mass right? Because i will only use creatine for month and half! I really need reply for THIS QUESTION. I also have pretty good genetics cause im the most buildet guy on school (800 people) and i dont train as some other guys who spent hours at gym
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts