Supplement Safety/Information Guide For Parents, Kids, and Potential Users

[terahammer]

I've been taking monohydrate creatine for a while now and i found that i bloat up like crazy and even when i go off it and go back on, I get bloated up again. Any suggestions on other kinds of creatine to help fix this?

there are other options, but mono is the cheapest and does the job.

[00pwn]

serious mass aka weight gainer is overpriced. you can easily make your own. protein powder + oats + fruits + olive oil + etc + milk and make it up

get the protein powder. remember to eat enough to grow.

Is nutella a good option? Also, is olive oil necesary to mix it in? I eat most of my foods with olive oil, but I cannot mix it with my protein (chocolate) or anything else liquid. Also, what kind of fruits? bananas? apples?

[snorkelman]

I've been taking monohydrate creatine for a while now and i found that i bloat up like crazy and even when i go off it and go back on, I get bloated up again. Any suggestions on other kinds of creatine to help fix this?

WHat dose are you using? This is often a complaint when someone take too much. Before switching to a different form of creatine, just reduce the dose of your mono first and see if the bloat goes away.

[imajoey]

creatine=acne?

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[ChevyRiderZ28]

creatine=acne?

Nope that's not true. Creatine is not responsible for acne breakouts.

[fritzyy]

According to the creatine I use, Body Fortress's Creatine (pre-flavored, non-monohydrate), there are 48 grams per scoop and you mix with 6-8 fluid ounces of water. You are recommending 3-5 grams a day though..? Could all the extra be in dextrose and other ingredients? Im not saying you are wrong, just wondering why they advertise using so much both before and after workouts for people +125 lbs. Maybe to get people to come buy more? Haha

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[wedjim]

According to the creatine I use, Body Fortress's Creatine (pre-flavored, non-monohydrate), there are 48 grams per scoop and you mix with 6-8 fluid ounces of water. You are recommending 3-5 grams a day though..? Could all the extra be in dextrose and other ingredients? Im not saying you are wrong, just wondering why they advertise using so much both before and after workouts for people +125 lbs. Maybe to get people to come buy more? Haha

There is 5 grams of Creatine in a 48 gram serving of yours, since it isn't "pure creatine", but a blend. Blends are fine, but they don't permit you to decide how much dextrose or sucrose you want, along with some of the other things they add like vitamins and other forms of carbs.

[asian66]

this is so freaking helpful, thanks

[swayn3]

im new to the world of creatine and im sure this has been posted before but im not going to read through the 54 pages to find it.
whats the best creatine product that i can take as a pre-workout supplement on a full stomach?, i dont know if that effects anything
also i dont want a product that will make me feel really bloated
and prics is not an issue

[swayn3]

im new to the world of creatine and im sure this has been posted before but im not going to read through the 54 pages to find it.
whats the best creatine product that i can take as a pre-workout supplement on a full stomach?, i dont know if that effects anything
also i dont want a product that will make me feel really bloated
and prics is not an issue

**that will NOT make me feel really bloated**

[WestSideTillIDi]

Hello !

I am just curious :

How much weight will I lose when I stop taking creatine ? Been taking it for about 2 -2,5months, in the last 3-4 weeks only taking about 2 g a day. Do you think I will lose much ? ( my diet is ok )


Also , when should I stop / cycle it ?


Thank you !

[wedjim]

im new to the world of creatine and im sure this has been posted before but im not going to read through the 54 pages to find it.
whats the best creatine product that i can take as a pre-workout supplement on a full stomach?, i dont know if that effects anything
also i dont want a product that will make me feel really bloated
and prics is not an issue

There are a couple of things I will say. First, I wouldn't be working out on a full stomach. Second, I would take the creatine after training with your protein shake, before eating a protein/carb meal about 30-60 minutes after that.
I take Micronized Creatine from Dymatize which is a stand alone product, requiring the use of vitargo, or Dextrose(much less expensive and very good option also).

Hope this helps.

[wedjim]

Hello !
I am just curious :
How much weight will I lose when I stop taking creatine ? Been taking it for about 2 -2,5months, in the last 3-4 weeks only taking about 2 g a day. Do you think I will lose much ? ( my diet is ok )
Also , when should I stop / cycle it ?
Thank you !

No need to cycle creatine, the only products requiring cycles are stims and anything similar or that really gives you a kick in the pants in the gym. Creatine is always present in your body, so you could never really cycle off of it if you wanted anyhow.
You should not lose any weight if you stop, unless you also cut back on your water intake, which you should not do anyways, creatine supps or not.
Most see a weight change of 2-3 lbs during the week sometimes, based on water retention that can vary from day to day, so it would be tuff to measure a difference if there was one.

[dope159]

Thank you!

[Mobster1995]

Which Creatine Monohydrate should I get? The Capsules (700mg) or the powder? which is more effective, PS I'm gonna purchase Creatine mono soon.

[snorkelman]

Which Creatine Monohydrate should I get? The Capsules (700mg) or the powder? which is more effective, PS I'm gonna purchase Creatine mono soon.

Powder will be cheaper. Buy one that is made from CREAPURE. Also, choosing one that is micronized will make dissolving it easier. All of the following brands are micronized creapure:


Life
Extension:

Ultimate
Nutrition:

Optimum
Nutrition:

Sport
Pharma:

Universal
Nutrition:

AllMax:

Integrated Supplements:

Myogenix:

[Mobster1995]

Powder will be cheaper. Buy one that is made from CREAPURE. Also, choosing one that is micronized will make dissolving it easier. All of the following brands are micronized creapure:


Life
Extension:

Ultimate
Nutrition:

Optimum
Nutrition:

Sport
Pharma:

Universal
Nutrition:

AllMax:

Integrated Supplements:

Myogenix:

Thanks for the help! (:

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[DW33]

Is BMF Hardcore Creatine Monohydrate good?

[Intags]

is it stupid to cut while on creatine?

i didn't realise how close summer was when i started.

[Bigal1717]

is it okay to take creatine if your 15years old and do everything your supposed to? i just want a supplement to help me build muscle

[Kbestt]

Thanks for the tips. Monohydrate all the way

[CR56BB]

I take a blend of creatine it works well with me

[WestSideTillIDi]

Benn on creatine for 10 weeks. Used to take 5g/day, now taking about 2-3 g only. Should I stop/cycle it?

Thanks!

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[Bodyperfection8]

What's the best brand of creatine

[derekjeter92]

sooo... question:

I am a rower and because of that I need to be strong while weighing only as much as necessary to stay strong, is it wise to take creatine now during the offseason to increase my strength and increase gains and then get off the stuff come racing season? Will there be any negative effects to that or is it a good plan? Thanks.