I was thinking about starting creatine but in about 2 weeks I'm going to be busy for quite a while (roughly 5 weeks). it's unlikely I'll see the inside of a gym in that time so I'll only really have bodyweight/cardio exercise to keep me going.
Should I start now or leave it until I get back?
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06-12-2012, 12:21 PM #2701
Creatine while on break
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06-15-2012, 03:37 PM #2702
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06-15-2012, 05:18 PM #2703
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06-19-2012, 02:12 AM #2704
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Great thread! I'm going to go buy some creatine right now!! Thanks!
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06-20-2012, 03:19 AM #2705
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06-20-2012, 03:34 AM #2706
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06-20-2012, 03:36 PM #2707
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06-20-2012, 05:23 PM #2708
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06-21-2012, 07:53 PM #2709
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pull up some info on it, or an online review of it!
My Teen Bodybuilding Q&A Blog
http://teenlifter.blogspot.com/
Follow My Workout Journal From SUCKY TO YUCKY
http://forum.bodybuilding.com/showthread.php?t=149154143&pagenumber=
Promera Sports Peak 400 LOG
http://forum.bodybuilding.com/showthread.php?t=154493663&pagenumber=
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06-22-2012, 12:48 PM #2710
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06-28-2012, 12:14 PM #2711
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06-29-2012, 07:29 AM #2712
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06-29-2012, 01:15 PM #2713
Turning 15 in a month and I really want some whey and creatine. Would it be detrimental at such a young age?
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06-29-2012, 08:22 PM #2714
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06-29-2012, 10:35 PM #2715
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07-06-2012, 07:42 AM #2716
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07-08-2012, 07:56 PM #2717
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07-08-2012, 11:04 PM #2718
At the start of this OP wrote that you should break from creatine for 2 weeks after a month of taking it, I have read that you should break for a month. I have been taking creatine before and after workouts for a month now (10grams daily) I am planning on stopping this week but I'm not sure for how long.
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07-09-2012, 02:38 PM #2719
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07-10-2012, 04:32 AM #2720
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07-10-2012, 10:01 AM #2721
I'm kinda really low on cash, and strangely enough, MuscleTech NitroTech Hardcore is really cheap around here (130 dhs = 35 dollars) compared to 100% Optimum Whey (double 130, so nearly 70 dollars). My friends recommend buying 100% Optimum Whey but cash is the issue here. I'm also in favour of NitroTech because they have creatine monohydrate in it, although Im sure there's something misleading about that in the ingredients.
Eitherways, to outline my body. I was an ecto back then last July before I gymmed for 4 months. Got toned down in that period of 4 months and now I'm a bit skinny as I stopped gymming for 7 months now. I'm 176 cm, and now lie in 63 kg.
Any help what should I do?
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07-10-2012, 04:22 PM #2722
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07-11-2012, 08:46 PM #2723
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07-11-2012, 09:05 PM #2724
Hey guys,
1) I'm going to start taking creatine so do I've to take it only on the workout days?
2) Suppose, if I start taking some pre-workout or intra-workout supplement which already has like 5g of creatine so should I stop the intake of additional creatine from that day?
Thanks.Last edited by akash701; 07-11-2012 at 09:20 PM.
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07-12-2012, 11:41 PM #2725
1) No, take 5g every day. Whether you workout is irrelevant. Take it whatever time of the day with whatever you want mate, makes no difference.
2) No still take the creatine, i asked a similar question awhile ago and got told to just take creatine 5g a day irrelevant of the creatine you get from pre-workout.
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07-12-2012, 11:43 PM #2726
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07-14-2012, 03:00 AM #2727
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07-15-2012, 04:44 PM #2728
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07-16-2012, 06:30 AM #2729
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07-16-2012, 03:05 PM #2730
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