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  1. #2521
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    Originally Posted by Quenbow View Post
    Very informative post, thanks OP !
    thanks mayne =)
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  2. #2522
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    I have to questions. How long should you wait to workout if you take it pre-workout if you want full effect? Do you have to workout for the water muscle to kick in.
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  3. #2523
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    Originally Posted by cozmofide View Post
    I have to questions. How long should you wait to workout if you take it pre-workout if you want full effect? Do you have to workout for the water muscle to kick in.
    Doesn't matter when you take creatine.

    And why would you take creatine if you don't workout? It's only a supplement. Diet/Exercise is key for any supplement to work properly


    Just take 3-5g daily, and drink lots of water.

    I take 5g post workout, and 3g in the morning on off days, on an empty stomach.
    Driven Sports Craze Review: http://forum.bodybuilding.com/showthread.php?t=144676431

    Pre-Workout FAQ and Information thread: http://forum.bodybuilding.com/showthread.php?t=144588521

    Weight gainer help and FAQ: http://forum.bodybuilding.com/showthread.php?t=145111141
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  4. #2524
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    thanks dude! very informative,
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  5. #2525
    Registered User snorkelman's Avatar
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    Originally Posted by cozmofide View Post
    I have to questions. How long should you wait to workout if you take it pre-workout if you want full effect? Do you have to workout for the water muscle to kick in.
    You clearly have no idea about how creatine works. Please take 10 minutes and read several pages of this thread or at least do a search on other threads about creatine.

    Timing it pre or post or any other way is a waste of time. this is literally the simplest supplement to take. You can mix it with any liquid at all, and take it any time of the day.
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  6. #2526
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    Amazing post brah , very informative parents = mindblown
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  7. #2527
    Team MuscleTech Athlete MTII's Avatar
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    Originally Posted by Bodyperfection8 View Post
    What's the best brand of creatine
    I like creakic from MuscleTech
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  8. #2528
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    Originally Posted by demidevil5 View Post
    Amazing post brah , very informative parents = mindblown
    thanks a lot man did you show it to em?
    Follow me on instagram! @Hyruliangoat

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  9. #2529
    Registered User PatMonica's Avatar
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    Smile Pat Monica - You Mad?

    Lets see some results-everything is easily said over the blogs! put does words in the gym and make it happen brahhhH! goodluck wish you all the best!
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  10. #2530
    Registered User lamairet's Avatar
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    kind of a broad general question but what do you think of white flood?
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  11. #2531
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    .x2
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  12. #2532
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    Originally Posted by lamairet View Post
    kind of a broad general question but what do you think of white flood?
    old formula sucks, new formula is good
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  13. #2533
    Registered User lamairet's Avatar
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    Originally Posted by Hyruliangoat View Post
    old formula sucks, new formula is good
    alright thanks
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  14. #2534
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    Very Informative. Thank you
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  15. #2535
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    Reps to the OP for the information.
    "Every man's heart one day beats its final beat. His lungs breathe their final breath. And if what that man did in his life makes the blood pulse through the body of others and makes them bleed deeper in something that's larger than life, then his essence, his spirit, will be immortalized by the storytellers -- by the loyalty, by the memory of those who honor him, and make the running the man did live forever"
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  16. #2536
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    Originally Posted by allonwatson View Post
    Very Informative. Thank you
    Np thanks for reading it!!

    Originally Posted by TheDukeUSMC View Post
    Reps to the OP for the information.
    Saw no recent rapes If you get what we talked about though, pm me and Ill tell you the dosing scheme and stuff.
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  17. #2537
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    My brother is 15 years old. He wants to take Creatine Monohydrate. I workout as well, but I only take Whey after I workout. He also uses Whey. I told him since he isn't done with puberty, he shouldn't be trying out Creatine. We have not found any information regarding taking Creatine and how it can affect how you go through puberty. Does it affect anything to do with puberty? Would he be OK if he took Creatine? Or should he wait until he is completely done with puberty to take Creatine? You guys seem to be the experts, so I decided to bring the question here. Thanks for the help!
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  18. #2538
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    most time-consuming post in bb.com history? good job op this is an awesome thread for beginners, parents, and just straight up ignorant pplz
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  19. #2539
    Registered User BEARHEAD's Avatar
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    Homemade cell-tech

    Hi, just wondering if the homemade cell-tech blend is as good as cell-tech, something along the lines of 45g of dextrose, 200mg of alpha lipoic acid and 5-10g's of creatine mono? and, when would you take this on training and rest days? cheers in advance
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  20. #2540
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    Originally Posted by lazymman345 View Post
    most time-consuming post in bb.com history? good job op this is an awesome thread for beginners, parents, and just straight up ignorant pplz
    lmao it really didnt take me that long
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  21. #2541
    Registered User snorkelman's Avatar
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    Originally Posted by BEARHEAD View Post
    Hi, just wondering if the homemade cell-tech blend is as good as cell-tech, something along the lines of 45g of dextrose, 200mg of alpha lipoic acid and 5-10g's of creatine mono? and, when would you take this on training and rest days? cheers in advance
    Making your own pre or post workout supplement with bulk ingredients is almost always cheaper than buying them as a pre-made product. There are exceptions, namely BCAA products, and sales, but in general, many people make their own workout supps. It is simple enough to buy a bulk creatine such as


    And then just adding 3-5 grams of that to your whey powder and have it in a shake.

    If you want a carb for your shake, fine, but using dextrose or waxy maize is a waste of money since that would be reducing the nutritive quality of your carbohydrate intake (there is no nutritional value to dextrose). If you do it for convenience, fine, but there are so many yummy carbs that I just don't understand why you wouldn't rather eat or drink a whole food carb you like.
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  22. #2542
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    Never tried creatine and was wondering what kind of benefits I would get from it on a cut. Also, is creature some good stuff?

    Edit: Same effects as if i was bulking.. mmmkay
    Last edited by IAmZheOne; 02-23-2012 at 06:34 PM.
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  23. #2543
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    posting my review to an amino acid product that has some other stuff tonight, its simpler than this content wise but the layout is pretty much the same. check back in a little bit ill post the link
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  24. #2544
    hi Hyruliangoat's Avatar
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    Originally Posted by Hyruliangoat View Post
    posting my review to an amino acid product that has some other stuff tonight, its simpler than this content wise but the layout is pretty much the same. check back in a little bit ill post the link
    link below! If you want to learn a bit about beta alanine, citrulline malate, glutamine and amino acids check my thread out!

    http://forum.bodybuilding.com/showth...hp?t=142606981
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  25. #2545
    Banned skeeet27's Avatar
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    this creatine works and is worth it right?

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  26. #2546
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    seeing as Cell-TeCH is in bb.Com sTore, IS THERE ANY SIDE EFFECTS OF TAKING IT AT 17, OR ANY AT ALL? THANKS

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  27. #2547
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    THIS THREAD IS...Quality.
    "While you're working hard to be the best, the best is working twice as hard to remain the best."
    Bench: 245
    Squat:315
    Deadlift: 405
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  28. #2548
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    ...

    good info
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  29. #2549
    hi Hyruliangoat's Avatar
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    Originally Posted by andrasberegi View Post
    good info
    thank you glad you liked it!
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  30. #2550
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    Thumbs up oh my god

    well done bro, thanks for the quality info. A lot of beginners can learn a lot from this.
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