Supplement Safety/Information Guide For Parents, Kids, and Potential Users

[Hyruliangoat]

Very informative post, thanks OP !

thanks mayne =)

[cozmofide]

I have to questions. How long should you wait to workout if you take it pre-workout if you want full effect? Do you have to workout for the water muscle to kick in.

[TimMason91]

I have to questions. How long should you wait to workout if you take it pre-workout if you want full effect? Do you have to workout for the water muscle to kick in.

Doesn't matter when you take creatine.

And why would you take creatine if you don't workout? It's only a supplement. Diet/Exercise is key for any supplement to work properly


Just take 3-5g daily, and drink lots of water.

I take 5g post workout, and 3g in the morning on off days, on an empty stomach.

[Simmo590]

thanks dude! very informative,

[snorkelman]

I have to questions. How long should you wait to workout if you take it pre-workout if you want full effect? Do you have to workout for the water muscle to kick in.

You clearly have no idea about how creatine works. Please take 10 minutes and read several pages of this thread or at least do a search on other threads about creatine.

Timing it pre or post or any other way is a waste of time. this is literally the simplest supplement to take. You can mix it with any liquid at all, and take it any time of the day.

[demidevil5]

Amazing post brah , very informative parents = mindblown

[MTII]

What's the best brand of creatine

I like creakic from MuscleTech

[Hyruliangoat]

Amazing post brah , very informative parents = mindblown

thanks a lot man did you show it to em?

[PatMonica]

Lets see some results-everything is easily said over the blogs! put does words in the gym and make it happen brahhhH! goodluck wish you all the best!

[lamairet]

kind of a broad general question but what do you think of white flood?

[garabins]

.x2

[Hyruliangoat]

kind of a broad general question but what do you think of white flood?

old formula sucks, new formula is good

[lamairet]

old formula sucks, new formula is good

alright thanks

[allonwatson]

Very Informative. Thank you

[TheDukeUSMC]

Reps to the OP for the information.

[Hyruliangoat]

Very Informative. Thank you

Np thanks for reading it!!

Reps to the OP for the information.

Saw no recent rapes If you get what we talked about though, pm me and Ill tell you the dosing scheme and stuff.

[PatriotsFan45]

My brother is 15 years old. He wants to take Creatine Monohydrate. I workout as well, but I only take Whey after I workout. He also uses Whey. I told him since he isn't done with puberty, he shouldn't be trying out Creatine. We have not found any information regarding taking Creatine and how it can affect how you go through puberty. Does it affect anything to do with puberty? Would he be OK if he took Creatine? Or should he wait until he is completely done with puberty to take Creatine? You guys seem to be the experts, so I decided to bring the question here. Thanks for the help!

[lazymman345]

most time-consuming post in bb.com history? good job op this is an awesome thread for beginners, parents, and just straight up ignorant pplz

[BEARHEAD]

Hi, just wondering if the homemade cell-tech blend is as good as cell-tech, something along the lines of 45g of dextrose, 200mg of alpha lipoic acid and 5-10g's of creatine mono? and, when would you take this on training and rest days? cheers in advance

[Hyruliangoat]

most time-consuming post in bb.com history? good job op this is an awesome thread for beginners, parents, and just straight up ignorant pplz

lmao it really didnt take me that long

[snorkelman]

Hi, just wondering if the homemade cell-tech blend is as good as cell-tech, something along the lines of 45g of dextrose, 200mg of alpha lipoic acid and 5-10g's of creatine mono? and, when would you take this on training and rest days? cheers in advance

Making your own pre or post workout supplement with bulk ingredients is almost always cheaper than buying them as a pre-made product. There are exceptions, namely BCAA products, and sales, but in general, many people make their own workout supps. It is simple enough to buy a bulk creatine such as


And then just adding 3-5 grams of that to your whey powder and have it in a shake.

If you want a carb for your shake, fine, but using dextrose or waxy maize is a waste of money since that would be reducing the nutritive quality of your carbohydrate intake (there is no nutritional value to dextrose). If you do it for convenience, fine, but there are so many yummy carbs that I just don't understand why you wouldn't rather eat or drink a whole food carb you like.

[IAmZheOne]

Never tried creatine and was wondering what kind of benefits I would get from it on a cut. Also, is creature some good stuff?

Edit: Same effects as if i was bulking.. mmmkay

[Hyruliangoat]

posting my review to an amino acid product that has some other stuff tonight, its simpler than this content wise but the layout is pretty much the same. check back in a little bit ill post the link

[Hyruliangoat]

posting my review to an amino acid product that has some other stuff tonight, its simpler than this content wise but the layout is pretty much the same. check back in a little bit ill post the link

link below! If you want to learn a bit about beta alanine, citrulline malate, glutamine and amino acids check my thread out!

http://forum.bodybuilding.com/showth...hp?t=142606981

[skeeet27]

this creatine works and is worth it right?

[Intags]

seeing as Cell-TeCH is in bb.Com sTore, IS THERE ANY SIDE EFFECTS OF TAKING IT AT 17, OR ANY AT ALL? THANKS

BTW KEYBOARD BROKEN HAVE TO HOLD SHIFT FOR SOME LETTERS TO WORK

[MVSpartan28]

THIS THREAD IS...Quality.

[andrasberegi]

good info

[Hyruliangoat]

good info

thank you glad you liked it!

[BizubJ]

well done bro, thanks for the quality info. A lot of beginners can learn a lot from this.