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  1. #2401
    Need MOAR Shoulders RaginCajunBrah's Avatar
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    This is new and exciting.
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  2. #2402
    VP of Quality Crew knight07's Avatar
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    page 1 yeeeee
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  3. #2403
    hi Hyruliangoat's Avatar
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    Originally Posted by RaginCajunBrah View Post
    This is new and exciting.
    as I said to handcannon, im willing to bet you didnt even know half the medical material in this.
    Follow me on instagram! @Hyruliangoat

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  4. #2404
    Glenned wakingmalice's Avatar
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    lol this is horrible. negged, reported, I can't believe you'd spew such garbage.

    Originally Posted by Hyruliangoat View Post
    as I said to handcannon, im willing to bet you didnt even know half the medical material in this.
    Well i wrote this so i probably did.
    I can do amazing things for your body composition. PM for more info.


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  5. #2405
    Registered User Jeffbelittle's Avatar
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    Page 1

    IN. This is a great thing and I'll look over any specifics to see if there isn't anything I completely disagree with. Reps

    *Edit*

    Everything looks solid. Glad you listed your sources. Only thing I'd throw in there is maybe nitrate products as people are very wary of these as well.
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  6. #2406
    i can bicep Brahnji's Avatar
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    There's actually an insane amount of info and knowledge condensed into a few posts.

    Well worth the read especially for people new to BB that are interested in this kind of **** gjdm strong thread

    edit: fuark even for people who know a good amount about supps, there's still some interesting stuff in here
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  7. #2407
    U squat m8? Homanator's Avatar
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    Just posting so I can sub. Thanks for the informative post HG.
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  8. #2408
    hi Hyruliangoat's Avatar
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    Originally Posted by Jeffbelittle View Post
    Page 1

    IN. This is a great thing and I'll look over any specifics to see if there isn't anything I completely disagree with. Reps

    *Edit*

    Everything looks solid. Glad you listed your sources. Only thing I'd throw in there is maybe nitrate products as people are very wary of these as well.
    are you saying one should be weary of nitrates or shouldn't be? if its the latter, there is no reason to fear them.



    THANK YOU EVERYONE WHO HAS READ IT SO FAR I REALLY APPRECIATE IT SRS MEANS A LOT. SHOW THIS TO YOUR FRIENDS FAMILY WHOEVER!!!
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  9. #2409
    Dombellz domenic1995's Avatar
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    wow. will try to spend the next year of my life understanding all of this.

    edit: and thanks so much for this. my family hates supplements and even working out/any type of cardio or healthy type thing. so hopefully this can at least kind of change their mind about at least something. repped for life bro.
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  10. #2410
    Lean but not mean pumpkinpoof's Avatar
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    this is really helpful dude, thanks
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  11. #2411
    Themistocles KCBadBoy's Avatar
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    In4 the gangbang, but tl;dr
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  12. #2412
    waitasecareyoutryingtoche ohiostaterules7's Avatar
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    holy fukin jesus. that is one awesome guide. this will end all discussion of "my doctor/parents wont let me take this supplement"
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  13. #2413
    Future Kaidon M0hi's Avatar
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    In on long awaited HG thread.
    Great read,
    I demand a sticky.
    Quis custodiet ipsos custodes?
    Misc translation: Who mods the mods?
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  14. #2414
    Registered User rmartinez13's Avatar
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    Good lord. Fantastic post...will save for grandchildren. (srs)
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  15. #2415
    AZN nakaface's Avatar
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    Damn, in on 2nd page.
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  16. #2416
    Broad as phuck Icons93's Avatar
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    Im so glad I finished Studying basic food science before reading this :L .

    Had to bookmark as this **** is long

    Also may I ask did you study sports biomedicine and nutrition ? , its one of my courses that I've applied for in the UK .

    Was also very unaware at how big AA is :O
    Ka0s :In my experience, doing heavy barbell squats, bench presses, deadlifts, military presses, rows, etc. builds no significant muscle mass.
    What you need to really get big is a solid routine which focuses on light weights and cable movements to really force blood into those muscles and get that deep burn & powerful contraction
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  17. #2417
    hi Hyruliangoat's Avatar
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    Originally Posted by Icons93 View Post
    Im so glad I finished Studying basic food science before reading this :L .

    Had to bookmark as this **** is long

    Also may I ask did you study sports biomedicine and nutrition ? , its one of my courses that I've applied for in the UK .

    Was also very unaware at how big AA is :O
    Im studying nutr science and pharmacy. nutr is a joke tbh with you, even the pharmacy is to start but its all good.
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  18. #2418
    Battle Tested SamSix's Avatar
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    respecting that you took the time to put this together
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  19. #2419
    Future Kaidon M0hi's Avatar
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    In on long awaited HG thread.
    Great read,
    I demand a sticky.
    Quis custodiet ipsos custodes?
    Misc translation: Who mods the mods?
    MISC Plug.DJ crew (◣_◢) http://plug.dj/misc-edm/
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    Aziz Shavershian inspired me. Zyzz made me laugh. There's a difference,RIP
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  20. #2420
    Broad as phuck Icons93's Avatar
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    Originally Posted by Hyruliangoat View Post
    Im studying nutr science and pharmacy. nutr is a joke tbh with you, even the pharmacy is to start but its all good.
    You applied everything you learned to sport very well .
    Ka0s :In my experience, doing heavy barbell squats, bench presses, deadlifts, military presses, rows, etc. builds no significant muscle mass.
    What you need to really get big is a solid routine which focuses on light weights and cable movements to really force blood into those muscles and get that deep burn & powerful contraction
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  21. #2421
    Registered User alexkrokstrom's Avatar
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    As long as you take creatine regularly and work out with it. Make sure that you eat right with it, if u don't you will probably be confused why its not helping. You have to have things to get the creatine to your muscles. Eat good for it to work.
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  22. #2422
    Registered User P47RICK's Avatar
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    Holy hell. That looks like a ton of work, but it was definitely needed. Don't have time to read now but bookmarked. Good job
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  23. #2423
    Registered User bobbysto's Avatar
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    Great thread brah!
    Definitely worth the read, bookmarking this an also recommend it being stickyed!
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  24. #2424
    Probably drunk Packersfan33's Avatar
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    Sticky this. Very well done hg.
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  25. #2425
    Registered User Gongshows's Avatar
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    can tell you've put a lot of effort into this, very well done should be stickied!

    also in
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  26. #2426
    Registered User Ballad's Avatar
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    Fukkin great read bro.
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  27. #2427
    Registered User devinfrawley's Avatar
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    Beautiful read. Fair play for taking the time to do all that.
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  28. #2428
    ¯\_(ツ)_/¯ mikeybrah's Avatar
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    good thread
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  29. #2429
    NOW HAS A LOG!!!! peanut-butter's Avatar
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    Great job buddy. Sticky well deserved.

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  30. #2430
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    Holy balls.



    That is all.
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