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01-13-2012, 03:07 PM
#2401
Need MOAR Shoulders
This is new and exciting.
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01-13-2012, 03:09 PM
#2402
VP of Quality Crew
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01-13-2012, 03:12 PM
#2403
^^^^
Originally Posted by RaginCajunBrah
This is new and exciting.
as I said to handcannon, im willing to bet you didnt even know half the medical material in this.
follow me on instagram! @hyruliangoat
- Girls approach me crew
- Always get told I'm hot , cute , pretty and beautiful by girls i don't know crew
- Girls you never heard of call my phone and ask for a date crew
- Get called hottie while walking in public girls approach me in public and ask me if I want a bj crew
- Teachers tell me im good looking and charming crew
- Every week I get told I'm ****ing hot or beautiful at least 5 times a week crew
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01-13-2012, 03:15 PM
#2404
Glenned
lol this is horrible. negged, reported, I can't believe you'd spew such garbage.
Originally Posted by Hyruliangoat
as I said to handcannon, im willing to bet you didnt even know half the medical material in this.
Well i wrote this so i probably did.
glen [@] seriousnutritionsolutions.com
I can do amazing things for your body composition. PM for more info.
Will this get me swole?
I'm not near narcissistic enough to search my own username.
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01-13-2012, 03:18 PM
#2405
Registered User
Page 1
IN. This is a great thing and I'll look over any specifics to see if there isn't anything I completely disagree with. Reps
*Edit*
Everything looks solid. Glad you listed your sources. Only thing I'd throw in there is maybe nitrate products as people are very wary of these as well.
★★★ Thick. ★★★
★★★ Solid. ★★★
★★★ Tight. ★★★
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01-13-2012, 03:19 PM
#2406
i can bicep
There's actually an insane amount of info and knowledge condensed into a few posts.
Well worth the read especially for people new to BB that are interested in this kind of **** gjdm strong thread
edit: fuark even for people who know a good amount about supps, there's still some interesting stuff in here
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01-13-2012, 03:25 PM
#2407
U squat m8?
Just posting so I can sub. Thanks for the informative post HG.
Best lifts to date/goals by July 2013 (ALL RAW)
Squat: 200kgx1 /200kgx1 (goal achieved)
Bench: 120kgx1 / 130kgx1, 102.5kgx15
Deadlift: 235kg x 1/ 240kgx1
OHP: 80kg x1/ 90kgx1
Over All Goal - Elite wilks total in the open age group
**Registered volume addict**
**SCARED OF IPF JUDGES CREW**
TWITTER: @The_Lifting_Doc
YOUTUBE: TheNumber2Jersey (videos of my lifts can all be found here)
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01-13-2012, 03:29 PM
#2408
^^^^
Originally Posted by Jeffbelittle
Page 1
IN. This is a great thing and I'll look over any specifics to see if there isn't anything I completely disagree with. Reps
*Edit*
Everything looks solid. Glad you listed your sources. Only thing I'd throw in there is maybe nitrate products as people are very wary of these as well.
are you saying one should be weary of nitrates or shouldn't be? if its the latter, there is no reason to fear them.
THANK YOU EVERYONE WHO HAS READ IT SO FAR I REALLY APPRECIATE IT SRS MEANS A LOT. SHOW THIS TO YOUR FRIENDS FAMILY WHOEVER!!!
follow me on instagram! @hyruliangoat
- Girls approach me crew
- Always get told I'm hot , cute , pretty and beautiful by girls i don't know crew
- Girls you never heard of call my phone and ask for a date crew
- Get called hottie while walking in public girls approach me in public and ask me if I want a bj crew
- Teachers tell me im good looking and charming crew
- Every week I get told I'm ****ing hot or beautiful at least 5 times a week crew
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01-13-2012, 03:30 PM
#2409
the white guy
wow. will try to spend the next year of my life understanding all of this.
edit: and thanks so much for this. my family hates supplements and even working out/any type of cardio or healthy type thing. so hopefully this can at least kind of change their mind about at least something. repped for life bro.
Never settle for first place
▲▼▲ 5'8" Master Race Crew ▲▼▲
negs for life:
ayoliang
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01-13-2012, 03:31 PM
#2410
Lean but not mean
this is really helpful dude, thanks 
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01-13-2012, 03:35 PM
#2411
Registered User
In4 the gangbang, but tl;dr
-Alex Morgan Fan Club
"It doesnt matter how you find the pot of gold B-Ri, all that matters is you beat the leprecauns"
-Stewie Griffin
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01-13-2012, 03:39 PM
#2412
waitasecareyoutryingtoche
holy fukin jesus. that is one awesome guide. this will end all discussion of "my doctor/parents wont let me take this supplement"
********************************************
OFFICIAL JUNIOR EXECUTIVE VICE PRESIDENT OF TMISC
********************************************
Deadlift: 330lbs > 405 lbs
Squat: 260 lbs > 315 lbs
Bench: 225 lbs > 250 lbs
Total: 815 > Goal: 970
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01-13-2012, 03:45 PM
#2413
Future Kaidon
In on long awaited HG thread.
Great read,
I demand a sticky.
I'm not in this world to live up to your expectations and you're not in this world to live up to mine. -Bruce Lee
RIP frvrmuscle.
Aziz Shavershian inspired me. Zyzz made me laugh. There's a difference,RIP
----------------------------------------------------------------
WARNING: If it is passed 12:01AM, I am probably 99% asleep and will likely go full retard in all posts. Interpret at your own discretion.
****2013 crew****
Reps for life: bfmv69
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01-13-2012, 03:45 PM
#2414
Registered User
Good lord. Fantastic post...will save for grandchildren. (srs)
★★★ Quality Crew ★★★
***Teen Misc Strength Crew***
★★★ Quality Crew ★★★
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01-13-2012, 03:53 PM
#2415
AZN
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01-13-2012, 03:54 PM
#2416
Broad as phuck
Im so glad I finished Studying basic food science before reading this :L .
Had to bookmark as this **** is long 
Also may I ask did you study sports biomedicine and nutrition ? , its one of my courses that I've applied for in the UK .
Was also very unaware at how big AA is :O
Ka0s :In my experience, doing heavy barbell squats, bench presses, deadlifts, military presses, rows, etc. builds no significant muscle mass.
What you need to really get big is a solid routine which focuses on light weights and cable movements to really force blood into those muscles and get that deep burn & powerful contraction
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01-13-2012, 03:57 PM
#2417
^^^^
Originally Posted by Icons93
Im so glad I finished Studying basic food science before reading this :L .
Had to bookmark as this **** is long
Also may I ask did you study sports biomedicine and nutrition ? , its one of my courses that I've applied for in the UK .
Was also very unaware at how big AA is :O
Im studying nutr science and pharmacy. nutr is a joke tbh with you, even the pharmacy is to start but its all good.
follow me on instagram! @hyruliangoat
- Girls approach me crew
- Always get told I'm hot , cute , pretty and beautiful by girls i don't know crew
- Girls you never heard of call my phone and ask for a date crew
- Get called hottie while walking in public girls approach me in public and ask me if I want a bj crew
- Teachers tell me im good looking and charming crew
- Every week I get told I'm ****ing hot or beautiful at least 5 times a week crew
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01-13-2012, 04:05 PM
#2418
Battle Tested
respecting that you took the time to put this together
Contest History:
2012 NPC San Francisco - 1st Place Teen Overall
...more to come
CHECK OUT MY LOG
http://forum.bodybuilding.com/showthread.php?t=153630581&page=1
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01-13-2012, 04:06 PM
#2419
Future Kaidon
In on long awaited HG thread.
Great read,
I demand a sticky.
I'm not in this world to live up to your expectations and you're not in this world to live up to mine. -Bruce Lee
RIP frvrmuscle.
Aziz Shavershian inspired me. Zyzz made me laugh. There's a difference,RIP
----------------------------------------------------------------
WARNING: If it is passed 12:01AM, I am probably 99% asleep and will likely go full retard in all posts. Interpret at your own discretion.
****2013 crew****
Reps for life: bfmv69
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01-13-2012, 04:10 PM
#2420
Broad as phuck
Originally Posted by Hyruliangoat
Im studying nutr science and pharmacy. nutr is a joke tbh with you, even the pharmacy is to start but its all good.
You applied everything you learned to sport very well .
Ka0s :In my experience, doing heavy barbell squats, bench presses, deadlifts, military presses, rows, etc. builds no significant muscle mass.
What you need to really get big is a solid routine which focuses on light weights and cable movements to really force blood into those muscles and get that deep burn & powerful contraction
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01-13-2012, 04:19 PM
#2421
Registered User
As long as you take creatine regularly and work out with it. Make sure that you eat right with it, if u don't you will probably be confused why its not helping. You have to have things to get the creatine to your muscles. Eat good for it to work.
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01-13-2012, 04:23 PM
#2422
Registered User
Holy hell. That looks like a ton of work, but it was definitely needed. Don't have time to read now but bookmarked. Good job
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01-13-2012, 04:28 PM
#2423
Registered User
Great thread brah!
Definitely worth the read, bookmarking this an also recommend it being stickyed!
Bench - 231lbs
Squat - 264lbs
Deadlift - 396lbs
Overhead Press - 159lbs
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01-13-2012, 04:29 PM
#2424
Probably drunk
Sticky this. Very well done hg.
240/345/355 Exercise Science major
Feel free to PM me for anything.
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01-13-2012, 04:44 PM
#2425
Registered User
can tell you've put a lot of effort into this, very well done should be stickied!
also in
Currently bulking for hockey season
It's not the size of the dog in a fight, it's the size of the fight in the dog
Get ripped or die mirin
Applying to McMaster Health Sci, Western Biomed, and Queen's Life Sci
*Reps back*
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01-13-2012, 04:56 PM
#2426
Registered User
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01-13-2012, 05:39 PM
#2427
Registered User
Beautiful read. Fair play for taking the time to do all that.
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01-13-2012, 05:52 PM
#2428
¯\_(ツ)_/¯
BSN Nitrix 2.0 log: http://forum.bodybuilding.com/showthread.php?t=152301853 (completed)
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01-13-2012, 06:08 PM
#2429
NOW HAS A LOG!!!!
Great job buddy. Sticky well deserved.
Love always, xoxo
"Whoa, peanut-butter does look a lot like Cum." - Alan Aragon
IIFYMM- If it fits Your Macros and Micros.
5k+ Link (Please PM me if I forget)
*Unaesthetic Crew* Disregard V-Taper, Acquire PRs
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01-13-2012, 06:26 PM
#2430
Banned
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